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Dumbbell sayd brij wit bent leg

Profayiri y'eby'okufuna

Parti ya muntuMakong.assertNotip isua baibai.
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amagezi ag'omusa
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Okuwandikira ku Dumbbell sayd brij wit bent leg

Di Dumbbell Side Bridge wit Bent Leg na wan versatile eksasaiz we de fos target di obliques, glutes en sholda, we de gi wan komprehensiv wokaut fo kor strent en stebiliti. I fayn fɔ wan wan pipul dɛn we gɛt intamɛdiet fitnɛs lɛvɛl, we de luk fɔ mek dɛn balans, fleksibiliti, ɛn mɔsul tɔyn bɛtɛ. Wan wan pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ du atletik, fɔ mek i izi fɔ muv ɛvride, ɛn fɔ mek dɛn tinap fayn.

Okukubidde ku: Nkugiyigisa Dumbbell sayd brij wit bent leg

  • Bɛnd yu rayt ni na 90 digri angle fɔ mek i tinap tranga wan, ɛn yu lɛft leg de kɔntinyu fɔ stret ɛn alaynɛd ​​wit yu bɔdi.
  • Lif yu hip dɛn kɔmɔt na grɔn, mek wan stret layn frɔm yu ed to yu fut, ɛn di sem tɛm yu de es di dɔmbɛl ɔp wit yu lɛft an, ɛn kip yu an stret.
  • Hol dis pozishɔn fɔ sɔm sɛkɔn, ɛnjɔy yu kɔr ɛn glut fɔ mek yu balans ɛn stebul.
  • Lɔs yu bɔdi ɛn di dɔmbɛl bak to di say we i bigin. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda say.

Amakulu mu kubiteekamu Dumbbell sayd brij wit bent leg

  • **Kɔntrol Muvmɛnt**: Di Dumbbell Sayd Brij wit Bɛnt Lɛg nɔto bɔt spid, bɔt na fɔ kɔntrol, fɔ muv bay wilful. We yu de es di dɔmbɛl, du am sloslo ɛn kɔntrol am. Avɔyd fɔ muv jerky ɔ kwik kwik wan bikɔs i kin mek yu wund ɛn nɔ go ɛnjɔy yu mɔsul dɛn fayn fayn wan.
  • **Kɔrɛkt Dɔmbɛl Pozishɔn**: Hol di dɔmbɛl na yu tɔp an ɛn kip am dairekt ɔp yu sholda we yu de es am. avɔyd fɔ lɛ di dɔmbɛl drɛf fɔ go bifo ɔ bak bikɔs dis kin mek di sɔldɔm strɛs ɛn i nɔ go tɔch di mɔsul dɛn we yu want fɔ du fayn fayn wan.
  • **Ing

Dumbbell sayd brij wit bent leg Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell sayd brij wit bent leg?

Yes, pipul we de bigin kin du di Dumbbell Side Bridge wit Bent Leg eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we sabi du fitnɛs ɔ trena sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell sayd brij wit bent leg?

  • Dumbbell Side Bridge wit Leg Lift: Insay dis vεryushכn, yu de du di sayd brij wit wan leg we bεnt, bכt ad wan leg lift na di tכp pan di muvmεnt fכ εngage yu glut dεm εn hip abductor dεm.
  • Dכmbεl Sayd Brij wit Am Ovahεd: Dis vεryushכn involv fכ ol di dכmbεl ovahεd we yu de du di sayd brij, we de mek di difikulti bכku εn εngage yu sכlda εn כp bak mכsul dεm.
  • Dumbbell Side Bridge wit Rotation: Dis vεryushכn de ad wan roteshכn na di tכp pat pan di brij, we de wok yu obliques εn ad wan dinamik kכmכpכnt to di εksεsayz.
  • Dumbbell Side Bridge wit Hip Dip: Dis vεryushכn involv fכ dip yu hip tכwεd di grכn na di bכtכm pan di muvmεnt εn afta dat yu es am bak כp, we

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell sayd brij wit bent leg?

  • Russian Twists: Dis eksasaiz de target di obliques, jכs lεk di Dumbbell Side Bridge wit Bent Leg, εn i kin εp fכ divεlכp di sayd abdominal mכsul dεm mכr, we de mek di pכrfomans bכku εn rizulta in di sayd brij εksεsayz.
  • Singl-leg Deadlifts: Dɛn tin ya nɔ jɔs de mek di bɔdi we de dɔŋ strɔng bɔt i de mek di bɔdi balans ɛn tinap tranga wan, we rili impɔtant fɔ mek yu kɔntinyu fɔ tinap kɔrɛkt wan na di Dumbbell Side Bridge wit Bent Leg, we de mek dis ɛgzampul wok fayn.

Amagamba ag'ewayogenze Dumbbell sayd brij wit bent leg

  • Dumbbell Side Brij wokaut
  • Bent Leg eksasaiz fɔ Wɛst
  • Dumbbell Waist ɛksesaiz dɛn
  • Side Brij wit Dumbbell
  • Bent Leg Side Brij eksasaiz
  • Dumbbell wokɔt fɔ wɛst
  • Waist toning wit Dumbbell
  • Side Bridge Dumbbell eksasaiz
  • Bent leg dumbbell sayd brij
  • Waist shaping Dumbbell eksasaiz