Kebul twist
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Kebul twist
Di Kebul Twist na fayn ɛgzampul we de tɔch ɛn mek yu obliques, abs, ɛn lɔwa bak strɔng, we de mek yu pozishɔn bɛtɛ ɛn yu kɔr stebiliti. Dis ɛgzampul fayn fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am akɔdin to yu trɛnk. We yu du Kebul Twist, i kin mek yu rɔtin trɛnk bɛtɛ, i kin mek yu ɔl bɔdi balans ɛn stebiliti bɛtɛ, ɛn i kin mek yu gɛt mɔ difayn ɛn tɔyn midsekshɔn.
Okukubidde ku: Nkugiyigisa Kebul twist
- Stand saydway to di mashin, yu fut dɛn apat lɛk yu sholda, ɛn ol di handel wit yu tu an, yu an dɛn es ɛn paralel to di flɔ.
- Kip yu hip ɛn fut dɛn we nɔ de muv ɛn we yu de fes fɔ go bifo, rɔta yu bɔdi to di ɔda say na di mashin, pul di handel akɔdin to yu bɔdi.
- Hol di posishon fכ sכm tεm, fil di kכntrikshכn na yu obliques.
- Smɔl smɔl rivɛns di muvmɛnt fɔ go bak na di say we yu bigin, mek shɔ se yu kɔntrol di muvmɛnt wit yu kɔr, nɔto yu an dɛn. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɛn afta dat, chenj di sayd dɛn.
Amakulu mu kubiteekamu Kebul twist
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Twist yu bɔdi to wan say, kip yu an dɛn bifo yu. Di muvmɛnt fɔ slo ɛn kɔntrol am. Dis nɔ jɔs de mek di ɛksesaiz wok fayn, bɔt i de mek di risk fɔ injuri nɔ bɔku.
- Engage Your Core: Di Kebul twist na kor eksasaiz, so i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di muvmɛnt. Nɔ mek di mistek we yu kin mek fɔ yuz yu an ɔ yu sholda fɔ pul di kebul. Bifo dat, pe atɛnshɔn fɔ yuz yu obliques ɛn abdominals fɔ du di twist.
- Kip Yu Hip Stebul: Wan mistek we dɛn kin mek na fɔ rɔta di hip dɛn along
Kebul twist Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul twist?
Yes, di wan dɛn we de bigin kin du di Kebul Twist ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. Dis eksasaiz de bεnεfit fכ wok di oblique mכsul dεm na di bכdi εria. I fayn ɔltɛm fɔ mek trena ɔ fitnɛs pɔshɔnal sho yu di kɔrɛkt fɔm ɛn tɛknik fɔs.
Ki kitiibwa eby'okukozesa omuntu Kebul twist?
- Di Sit Kebul Twist: Insay dis vɛshɔn, yu sidɔm pan bɛnch ɔ stebiliti bɔl, we de gi difrɛn angle ɛn pe atɛnshɔn pan di abs ɛn obliques.
- Di Singl Am Kebul Twist: Dis ɔda we fɔ yuz wan an wan tɛm, we kin ɛp fɔ ayd ɛn pe atɛnshɔn pan yu kɔr mɔsul dɛn mɔ ɛn mɔ.
- di Kebul Rכshian Twist: Dis vεryushכn involv haf-skwat posishכn, twist di torso frכm sayd to sayd, we de tכk di obliques εn lכw abs mכr agresiv wan.
- Di High Pulley Cable Twist: Insay dis vɛshɔn, di kebul de posishun na ay statin pɔynt, we de gi difrɛn rɛnj fɔ muv ɛn ɛnjɔy di ɔpa abs mɔ ifɛktiv wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul twist?
- Plank: Plank dɛn de ɛp fɔ mek di kɔr strɔng as a ɔl, we de kɔmplit di Kebul twist bay we i de gi ɔl di stebiliti ɛn trɛnk to di midsekshɔn, we de mek am izi fɔ du di twist dɛn ɛn mek dɛn wok fayn.
- Baysikul Krεnch: Lεk di Kebul twist, Baysikul Krεnch de wok bak pan di obliques εn di rεktus abdominis. fכ dat, dεn de kompliment di Kebul twist bay we dεn de ad vεryut εn intensiti to di wokכt, so dat de mek di mכsul dεm gro εn bia na di bכdi rijyכn.
Amagamba ag'ewayogenze Kebul twist
- Kebul twist wokɔt
- Waist eksasaiz wit kebul
- Kebul mashin eksasaiz fɔ abs
- Kebul twist fɔ midsekshɔn
- Waist toning kebul eksasaiz
- Kebul wokɔt fɔ wɛstlayn
- Jim eksasaiz fɔ wɛst
- Kebul twist abdominal wokɔt
- Kebul mashin wes ɛgzampul dɛn
- Strengthening waist wit kebul twist.