Dumbbell sayd brij
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Okuwandikira ku Dumbbell sayd brij
Di Dumbbell Side Bridge na trɛnk trenin ɛgzampul we de tɔch di obliques fɔs, we de ɛp fɔ mek di kɔr stebiliti ɛn fɔ mek di ɔl balans bɛtɛ. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i wok fayn fɔ mek di wɛst layn, fɔ mek di bɔdi we de dɔŋ di bɔdi strɔng, ɛn fɔ mek di atletik wok fayn.
Okukubidde ku: Nkugiyigisa Dumbbell sayd brij
- Wit yu fut dɛn we dɛn stak pan tap pan dɛnsɛf, es yu hip dɛn kɔmɔt na grɔn we yu de kip di dɔmbɛl na in ples na yu hip.
- Mek shɔ se yu bɔdi fɔm wan stret layn frɔm yu ed to yu il ɛn ol dis pozishɔn fɔ sɔm sɛkɔn.
- Lɔs yu bɔdi bak dɔŋ to di say we yu bigin sloslo ɛn kɔntrol am.
- Ripit di ɛgzampul na di ɔda say bay we yu chenj di dɔmbɛl to yu ɔda hip ɛn flip ova to yu ɔda say.
Amakulu mu kubiteekamu Dumbbell sayd brij
- Nɔ Rɔsh: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛgzampul. I nɔ de bɔt aw bɔku yu go ebul fɔ du, bɔt i de tɔk bɔt aw yu de du ɛni wan pan dɛn fayn fayn wan. Tek yu tɛm fɔ es ɛn put di dɔmbɛl dɔŋ di we we yu go ebul fɔ kɔntrol, ɛn pe atɛnshɔn pan di mɔsul dɛn we yu de wok.
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, ɛnjɔy yu kɔr ɔlsay na di muvmɛnt. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de ɛp bak fɔ mek di wokɔt ifɛkt pan yu abs ɛn obliques bɛtɛ.
- Nɔ
Dumbbell sayd brij Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell sayd brij?
Yes, di wan dɛn we de bigin fɔ du di Dumbbell Side Bridge ɛgzampul, bɔt, i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. As di trɛnk de go ɔp, di wet we di dɔmbɛl gɛt kin go ɔp smɔl smɔl. I fayn bak fɔ gɛt trena ɔ ɛkspiriɛns wan wan gaydman dɛn we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Dumbbell sayd brij?
- Sayd Brij wit Dכmbεl Rays: Insay dis vεryushכn, yu de ol wan dכmbεl na yu tכp an εn rayz am tכwεd di siling we yu de mεnten di sayd brij posishכn, εngage yu sכlda εn an mכsul dεm wit yu kכr.
- Dכmbεl Sayd Brij wit Leg Lift: Dis vεryushכn de ad wan leg lif to di sayd brij, i de ol wan dכmbεl na yu tכp an, i de inkrεs di intensiti εn εngage yu glut dεm εn hip abdukta dεm.
- Dכmbεl Sayd Brij wit Roteshכn: Dis involv fכ ol wan dכmbεl na yu tכp an εn rכt yu torso fכ bכn di dכmbεl כnda yu bכdi εn afta dat bak כp, εngage yu oblik dεm mכr intens.
- Dumbbell Side Bridge wit Hip Dip: Dis vεryushכn de inkorpor wan hip dip na di sayd brij posishכn, we de ol a
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell sayd brij?
- Russian Twists na wan כda bεnεfit εksεsayz we de kompliment Dumbbell Side Bridges, as dεn de wok pan di obliques εn di כl abdominal rijyכn, impruv rotational strength we impruv fכ di twisting moshכn na di sayd brij.
- Fɔ dɔn, di Bɔd Dɔg ɛgzampul na gud kɔmplimɛnt to Dumbbell Side Bridges, as i nɔ jɔs de mek di kɔr strɔng bɔt i de mek di bɔdi balans ɛn kɔdineshɔn bɛtɛ, we na di men tin dɛn fɔ mek di sayd brij pozishɔn kɔntinyu fɔ de.
Amagamba ag'ewayogenze Dumbbell sayd brij
- Dumbbell Side Brij wokaut
- Waist eksasaiz wit dumbbell
- Dumbbell wokɔt fɔ wɛst
- Sayd brij eksasaiz wit wet
- Strɔng di wɛst wit dɔmbɛl
- Dumbbell sayd brij fɔ kɔr trɛnk
- Waist toning eksasaiz wit dumbbell
- Dumbbell sayd brij teknik
- Aw fɔ du dumbbell sayd brij
- Side brij waist wokaut wit dumbbell