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Suspension Twist-Up we dɛn kin yuz

Profayiri y'eby'okufuna

Parti ya muntuMakong.assertNotip isua baibai.
EmpandikaTirbndɛtapa.
amagezi agakubyaObliques
amagezi ag'omusa, Adductor Longus, Iliopsoas, Tensor Fasciae Latae
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Suspension Twist-Up we dɛn kin yuz

Di Suspension Twist-Up na dinamik ɛgzampul we de tɔch di kɔr mɔ, we de mek di trɛnk, stebiliti, ɛn fleksibiliti bɛtɛ. I fayn fɔ atlet, fitnɛs ɛnjɔymɛnt, ɔ ɛnibɔdi we de luk fɔ ɛp fɔ mek dɛn ɔl fitnɛs lɛvɛl ɛn kɔr pefɔmɛns bɛtɛ. Pipul go want fɔ du dis ɛksesaiz as i nɔ jɔs de ɛp fɔ mek di bɔdi tɔn, bɔt i de ɛp bak fɔ balans, fɔ tinap, ɛn i kin ɛp fɔ ridyus bak pen.

Okukubidde ku: Nkugiyigisa Suspension Twist-Up we dɛn kin yuz

  • kip yu an dεm stret, yuz yu kכr fכ es yu כp bכdi kכmכt na grכn, wan tεm de pul di hεndl dεm to yu εn twist yu torso to wan sayd.
  • na di tכp pat pan di muvmεnt, yu bכdi fכ de insay "V" shep, wit wan an we de rich to di כpכsite fut.
  • Smɔl smɔl, lɔs yusɛf bak to di say we yu bigin, kip yu kɔr ɛnjɔy ɛn yu an dɛn stret.
  • Ripit di ɛgzampul na di ɔda say bay we yu twist yu bɔdi na di ɔda say.

Amakulu mu kubiteekamu Suspension Twist-Up we dɛn kin yuz

  • Fɔ mek yu bɔdi alaynɛd ​​fayn fayn wan: We yu de du di ɛgzampul, yu bɔdi fɔ de na wan stret layn frɔm yu ed to yu il. Nɔ arch yu bak ɔ sag yu hip, bikɔs dɛn mistek ya na kɔmɔn mistek dɛn we kin mek yu bak strɛs. Bifo dat, ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di muvmɛnt fɔ mek dɛn kɔntinyu fɔ alaynɛd ​​fayn fayn wan.
  • Kontrol Muvmɛnt: Di Suspension Twist-Up nɔto bɔt spid, bɔt na bɔt kɔntrol, muvmɛnt bay wilful. Nɔ jɔk ɔ swing, we kin mek yu mɔsul ɛn jɔyn dɛn strɛs. Bifo dat, pe atɛnshɔn fɔ twis yu bɔdi sloslo ɛn fayn fayn wan, ɛn yuz yu kɔr mɔsul dɛn fɔ kɔntrol di muvmɛnt.
  • Tɛknik fɔ Brith:

Suspension Twist-Up we dɛn kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Suspension Twist-Up we dɛn kin yuz?

Yɛs, di wan dɛn we de bigin fɔ du di Suspension Twist-Up ɛgzampul, bɔt dɛn fɔ tek tɛm fɔ mek shɔ se dɛn de yuz kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt injuri. i fayn fכ stat wit layt intensiti εn sכmtεm inkrεs as trεnk εn stεbiliti de impruv. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de kia fɔ di fɔs tɛm we dɛn de tray fɔ mek shɔ se dɛn gɛt di rayt we fɔ du di wok.

Ki kitiibwa eby'okukozesa omuntu Suspension Twist-Up we dɛn kin yuz?

  • Di Single-Arm Suspension Twist-Up de pe atɛnshɔn pan wan an wan tɛm, we de ɛp fɔ mek ɛni an gɛt trɛnk ɛn balans wan wan.
  • di Suspension Twist-Up wit Leg Lift de ad wan adishכnal lכw bכdi muvmεnt, we de tכk bכt di abs εn hip fleksכr dεm wit di כp bכdi.
  • Di Waid-Grip Suspension Twist-Up de chenj di grip pozishɔn fɔ wayd pas di sholda-wid apat, i de pe atɛnshɔn mɔ pan di bak ɛn di sholda mɔsul dɛn.
  • Di Suspension Twist-Up wit Knee Tuck inkorpor wan knee tuck na di pik of di twist, we de intensify di wokaut fɔ di kor mɔsul dɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Suspension Twist-Up we dɛn kin yuz?

  • Russian Twists kin εnhans di ifekt dεm fכ Suspension Twist-Ups bak bay we i de strכng di oblique mכsul dεm mכr, εnhans di rotashכnal strכng we nid fכ di twist-up muvmεnt.
  • Di Dead Bug ɛgzampul de kɔmplit di Suspension Twist-Up bay we i de impruv di ɔvala kɔr trɛnk ɛn stebiliti, we kin ɛp fɔ kip di rayt fɔm di tɛm we di twist-ap muvmɛnt de ɛn ridyus di risk fɔ injuri.

Amagamba ag'ewayogenze Suspension Twist-Up we dɛn kin yuz

  • Suspension Twist-Up wokɔt fɔ wok
  • Waist targeting Suspension eksasaiz
  • Suspension Twist-Up fɔ abs
  • Kor trɛnk wit Suspension Twist-Up
  • Suspension trenin fɔ di wɛst
  • Twist-Up Suspension eksasaiz
  • Waist toning Suspension Twist-Up we yu de yuz fɔ mek yu bɔdi
  • Suspension Twist-Up ɛksesaiz fɔ yu bɛlɛ
  • Waist slimming Suspension wokɔt
  • Advans Sɔspɛns Twist-Up ɛgzampul