Kebul twist

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Obliques
• amagezi ag'omusa: , Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

Okuwandikira ku Kebul twist

Di Kebul Twist na dinamik ɛgzampul we de tɔch di ɔblik ɛn kɔr, we de ɛp fɔ mek di ɔvala trɛnk ɛn stebiliti bɛtɛ we i de mek di pawa we di rɔtin gɛt bɛtɛ. Na wan fayn wokɔt fɔ atlet, fitnɛs ɛnjɔymɛnt, ɛn wan wan pipul dɛn we de aim fɔ bil wan strɔng ɛn difayn midsekshɔn. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu pefɔmɛns fayn fayn wan pan spɔt ɛn ɛvride aktiviti dɛn we nid fɔ twist muvmɛnt, ɛn i kin ɛp fɔ mek yu gɛt fayn fayn fitnɛs rijim we de wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kebul twist

• Grap di kebul handel wit yu tu an, kip yu an dɛn ful-ɔp ɛn yu bɔdi de luk bifo.
• Kip yu an dɛn stret ɛn yu fut dɛn nɔ de muv, twist yu bɔdi to di rayt say, pul di kebul akɔdin to yu bɔdi.
• Hol dis pozishɔn fɔ smɔl tɛm, dɔn smɔl smɔl go bak na di say we yu bigin.
• Ripit di muvmɛnt na di ɔda say, twist yu bɔdi to di lɛft ɛn pul di kebul akɔdin to yu bɔdi.

Amakulu mu kubiteekamu Kebul twist

• **Maintain Core Stability**: Di kebul twist na kor eksasaiz, so i impɔtant fɔ kip yu kɔr ɛnjɔy ɔlsay na di muvmɛnt. Nɔ mek yu hip dɛn swɛla ɔ yu bak arch. Bifo dat, pe atɛnshɔn fɔ mek yu gɛt strɔng ɛn stebul kɔr fɔ mek yu gɛt di bɛst pan di ɛksɛsayz ɛn protɛkt yu lɔwa bak.
• **Kɔntrol Muvmɛnt**: Di men tin fɔ mek yu ebul fɔ du di kebul twist fayn fayn wan na fɔ mek yu kɔntinyu fɔ muv we yu de kɔntrol. Nɔ mek di mistek we yu kin mek fɔ yuz mɔmɛnt fɔ twist yu bɔdi. Bifo dat, yuz yu kɔr mɔsul dɛn fɔ kɔntrol di muvmɛnt, twis sloslo ɛn bay wilful.
• **Right Weight Selection**: Selekt wan wet we go alaw yu fɔ kɔmplit di ɛgzampul wit gud fɔm. If di wet tu ebi, i kin mek i...

Kebul twist Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul twist?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Kebul Twist ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs sho yu di kɔrɛkt we fɔ du am if yu na nyu pɔsin fɔ du dis ɛgzampul. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ wam yusɛf bifo tɛm ɛn lisin to yu bɔdi fɔ mek yu nɔ tray pasmak.

Ki kitiibwa eby'okukozesa omuntu Kebul twist?

• Sit Kebul Twist: Insay dis vεryushכn, yu de du di εksεsayz we yu sidɔm, we kin εp fכ aylכt di oblique mכsul dεm.
• Wan-Am Kebul Twist: Dis chenj involv fɔ yuz wan an wan tɛm, we kin ɛp fɔ tɔch ɛni say na yu obliques wan wan.
• High-Pulley Cable Twist: Fɔ dis chenj, yu de sɛt di kebul na ay pul pozishɔn, we de chenj di angle fɔ di ɛgzampul ɛn i kin tɔch difrɛn eria dɛn na yu obliques.
• Low-Pulley Cable Twist: Dis vεryushכn involv fכ sεt di kebul na lכw pul posishכn, we kin tכk bכt difrεn εria dεm na yu obliques εn εngage yu lכw bכk mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul twist?

• Plank: Plank de ɛp fɔ mek yu ɔl yu kɔr strɔng, inklud di mɔsul dɛn we kebul twist de tɔch, we kin mek yu wok fayn ɛn ebul fɔ bia we yu de du di kebul twist ɛgzampul.
• Wud Chɔpa: Jɔs lɛk kebul twist, wud chɔpa dɛn gɛt bak wan twist muvmɛnt we de wok di ɔblik ɛn bɛlɛ mɔsul dɛn, we de ɛp fɔ mek yu trɛnk fɔ rɔta ɛn balans mɔ.