Suspension Lunge bak kros ova
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Suspension Lunge bak kros ova
di Suspension Lunge Back Crossover na dinamik eksasaiz we de target di lכw bכdi, patikyular di glutes, hamstrings, εn kwads, we i de impruv bεlε εn kכr trεnk bak. Na fayn wokɔt fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, we want fɔ mek dɛn gɛt mɔ trɛnk ɛn stebiliti we de dɔŋ. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek di mɔsul dɛn we de dɔŋ di bɔdi gɛt mɔ difinishɔn, fɔ mek di atletik wok fayn, ɔ fɔ mek dɛn ebul fɔ du ɔltin fitnɛs insay wan we we nɔ izi bɔt we nɔ go gɛt bɔku impak.
Okukubidde ku: Nkugiyigisa Suspension Lunge bak kros ova
- Stand lɔng wit yu an dɛn pan yu hip, ɛn tek wan stɛp fɔ go bifo wit yu lɛft fut, kip yu rayt fut suspɛnd na di fut kredul dɛn biɛn yu.
- Lכs yu bכdi insay wan lכng, bεnd yu tu kכn dεm to 90 digri, mek sכh se yu fכnt kכn de oba yu ankכl εn yu bak kכn de pכynt to di fכs.
- As yu de rayz frɔm di lunge, krɔs yu rayt leg we dɔn suspɛnd biɛn yu lɛft, ɛngage yu glut ɛn hip.
- Ritɔn yu rayt fut to di say we yu bigin, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda leg.
Amakulu mu kubiteekamu Suspension Lunge bak kros ova
- Kor Engagement: Engage yu kor durin di entire muvment. Dis nɔ go jɔs ɛp fɔ mek yu balans bɔt i go mek di ɛksesaiz wok fayn bay we i de wok yu bɛlɛ mɔsul dɛn.
- Kɔntrol di Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. εvri muvmεnt fכ du sloslo εn wit kכntrכl fכ mek sכh se i sef εn fכ mek di mכsul dεm wok fayn fayn wan. Mistek dɛn we Kɔmɔn fɔ Avɔyd:
- Lean fɔ go bifo: Wan mistek we dɛn kin mek na fɔ ledɔm tumɔs bifo di tɛm we yu de lung. Dis kin mek yu ni ɛn bak strɛs we yu nɔ nid. Kip yu chɛst stret ɛn yu bak stret fɔ avɔyd dis.
- Nɔ Engaging di Kɔr: F
Suspension Lunge bak kros ova Ebitala by'omuyigiriza
Mwebale kuteekamu Suspension Lunge bak kros ova?
Yes, di wan dɛn we de bigin kin du di Suspension Lunge Back Crossover ɛgzampul. Bɔt i impɔtant fɔ no se dis ɛgzampul nid fɔ balans, trɛnk, ɛn kɔdineshɔn. Di wan dɛn we de bigin fɔ bigin fɔ bigin wit layt ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn de fil fayn ɛn strɔng. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri. If i pɔsibul, di wan dɛn we de bigin fɔ du dis ɛgzampul fɔ du dis ɛksashɔn ɔnda di sɔpɔtishɔn fɔ pɔsin we tren.
Ki kitiibwa eby'okukozesa omuntu Suspension Lunge bak kros ova?
- "Suspension Lunge Back Crossover with Side Twist": insay dis vεryushכn, yu ad wan sayd twist na di bכtכm pan di lכng, we de εp fכ wok di oblique mכsul dεm.
- "Suspension Lunge Back Crossover with Arm Raise": dis vεryushכn involv fכ rayz di opכsite an to di lכng leg, we kin εp fכ impruv kכdכnayshכn εn bεlε.
- "Suspension Lunge Back Crossover with Jump": Dis de ad wan plyometric element to di eksasaiz bay we yu de jomp op na di en of each lunge, we kin ep fכ inkrεs pawa εn trεnk.
- "Suspension Lunge Back Crossover with Medicine Ball": Insay dis vεryushכn, yu de ol mεdisin bכl na yu an we yu de du di εksεsayz, we de ad εkstra chalenj to yu kכr εn כp
Eby'okukozesa omulungi okugabana n'eby'omanyi Suspension Lunge bak kros ova?
- Jumping Lunges: Jumping Lunges de gi yu wan muvmɛnt we gɛt mɔ dinamik ɛn we de bɔn we yu kɔmpia am wit Suspension Lunge Back Crossover, we kin ɛp fɔ mek yu pawa, agility, ɛn aw yu de bia wit yu at ɛn blɔd, ɔl dis we yu stil de pe atɛnshɔn pan di sem mɔsul grup dɛn.
- Singl-Leg Deadlifts: Singl-Leg Deadlifts de kompliment di Suspension Lunge Back Crossover bay we i de fos pan balans εn stebiliti, we sכm kayn we lεk di suspension exercise, bכt i de tכk bכt di posita chen mכsul dεm, inklud di hamstrings εn glutes, in difrεnt we, we de promuot di כvala lכw bɔdi trɛnk ɛn simɛtri.
Amagamba ag'ewayogenze Suspension Lunge bak kros ova
- Suspension Lunge Back Kros ova wokout
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Thigh toning suspension wokɔt dɛn
- Suspension trenin fɔ di leg dɛn
- Lunge Bak Kros ova wit suspension
- Sɔspɛns ɛgzampul fɔ kwadrisɛps
- Suspension workout fɔ di mɔsul dɛn na di shɔl
- Leg strɔng wit suspension trenin
- Kwadrisɛps ɛn thigh suspension ɛgzampul dɛn
- Lunge Back Kros ova suspension teknik.