Kebul we de tinap fɔ flay
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Okuwandikira ku Kebul we de tinap fɔ flay
Di Kebul Standin Flay na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch di chɛst mɔsul dɛn mɔ, bɔt i de ɛnjɔy di sɔl ɛn an dɛn bak. I fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst di wet akɔdin to di pɔsin in fitnɛs lɛvɛl. Dis ɛgzampul kin rili bɛnifit di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn no mɔ, ɛn fɔ mek dɛn tinap fayn.
Okukubidde ku: Nkugiyigisa Kebul we de tinap fɔ flay
- Tek wan stɛp fɔ go bifo frɔm di mashin, kip yu fut dɛn apat lɛk yu sholda ɛn bɛn yu ni dɛn smɔl fɔ mek yu tinap tranga wan.
- Ekst yu an dɛn go na di sayd dɛn, mek dɛn bɛn smɔl na di ɛlbow dɛn, ɛn kip yu bak stret ɛn mek yu chɛst ɔp.
- Smɔl smɔl, briŋ yu an dɛn togɛda bifo yu insay wan big ak, ɛn swɛt yu chɛst mɔsul dɛn we yu de du dat.
- Hol dis pozishɔn fɔ smɔl tɛm, dɔn sloslo go bak yu an dɛn bak to di say we yu bigin, mek shɔ se yu kɔntrol di muvmɛnt ɛn nɔ mek di wet dɛn pul yu bak kwik kwik wan.
Amakulu mu kubiteekamu Kebul we de tinap fɔ flay
- Mentɛn Gud Fɔm: As yu de pul di kebul dɛn togɛda bifo yu, kip yu an dɛn bɛn smɔl na di ɛlb, ɛn mek shɔ se yu an dɛn stret. Nɔ mek di mistek we yu kin mek fɔ bɛn yu an ɔ lɔk yu ɛlbow, we kin mek yu wund.
- Kɔntrol Yu Muvmɛnt: Dis ɛgzampul nɔ de tɔk bɔt spid bɔt i de tɔk bɔt aw yu de kɔntrol ɛn muv fayn fayn wan. Nɔ mek di mistek fɔ yuz mɔmɛnt fɔ briŋ di kebul dɛn togɛda; dis kin mek yu nɔr fɔm fayn ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ yuz yu chɛst mɔsul dɛn fɔ du di muvmɛnt.
- Kip Yu Bɔdi Stebul: Nɔ swing ɔ swɛ yu bɔdi we yu de du di ɛksesaiz. Yu kor shud bi
Kebul we de tinap fɔ flay Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul we de tinap fɔ flay?
Yes, di wan dɛn we de bigin kin du di Kebul Standin Flay ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we smɔl fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp am wantɛm wantɛm ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Kebul we de tinap fɔ flay?
- di Kebul Dεklin Flay na כda vεryushכn we involv fכ ajɔst di bεnch to di dכklin posishכn, fכ fכs pan di lכw chεst mכsul dεm.
- di Singl Arm Cable Fly na wan vεryushכn usay yu de yuz wan an wan tεm, we de εp fכ fכkus mכr pan di wan wan pεktoral mכsul dεm εn i de impruv yunilateral trεnk.
- di Kebul Kros ova Flay na wan vεryushכn usay yu de yuz kebul dεm frכm di tu say dεm εn kכros dεm ova na di midul, de tכk di insay chεst mכsul dεm.
- Di Kebul Sit Flay na ɔda we aw yu de du di ɛgzampul we yu sidɔm, we kin ɛp fɔ ayd di chɛst mɔsul dɛn ɛn mek ɔda mɔsul dɛn nɔ involv bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we de tinap fɔ flay?
- Push-ap: Push-ap de yuz yu yon bɔdi wet fɔ wok di sem mɔsul grup dɛn we di Kebul Standin Flay, dat na di chɛst, sholda, ɛn trisɛps, ɛn i kin ɛp fɔ mek yu gɛt trɛnk ɛn ebul fɔ bia na dɛn say ya.
- Incline Dumbbell Fly: Dis εksεsayz de tכk bכt di chεst mכsul dεm bak frכm difrεn angle, we de εp fכ bil di כp pεktoral dεm, we de kompliment di wok we di Kebul Standin Flay de du pan di lכw εn midul pεktoral dεm.
Amagamba ag'ewayogenze Kebul we de tinap fɔ flay
- Kebul Flay Wokɔt
- Ɛksesaiz dɛn we de mek pɔsin in chɛst strɔng
- Kebul Mashin Chɛst Wokɔt
- Standin Kebul Flay Ɛgzampul
- Jim Kebul Chɛst Ɛksesaiz
- Kebul Flay fɔ Pɛktɔral Mɔsul dɛn
- Kebul Kros ova Flay
- Chest Building Kebul Fly
- Ɔpa Bɔdi Kebul Wokɔt
- Strɔng Trenin wit Kebul Mashin