Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn
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Okuwandikira ku Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn
Di Kettlebell Advanced Windmill na wan chalenj wokɔt we de mɔs target di kɔr, sholda, ɛn hip, we de ɛp fɔ mek i ebul fɔ chenj, trɛnk, ɛn stebul. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ fitnɛs we dɔn masta di bɛsis ketulbɛl muvmɛnt dɛn ɛn we de tray fɔ ɛlevɛt dɛn wokɔt rijim. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu ebul fɔ du mɔ fitnɛs, aw yu de tinap, ɛn aw yu de du atletik, ɛn dis go mek i fayn fɔ di wan dɛn we de aim fɔ mek yu fitnɛs ɔlsay.
Okukubidde ku: Nkugiyigisa Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn
- Es yu rayt an ɔp to di skay, kip di ketulbɛl dairekt ɔp yu sholda, ɛn kip yu lɛft an dɔŋ nia yu sayd.
- Smɔl smɔl, bigin fɔ bɛn na yu hip, push yu bɔdi kɔmɔt na di lɛft say, we yu de kip yu rayt an ɔp ɛn yu yay de pan di ketulbɛl.
- Kɔntinyu fɔ bɛn te yu lɛft an rich yu lɛft fut, ɔ as fa as yu ebul fɔ go fayn, mek shɔ se yu es yu rayt an ɛn di ketulbɛl ɔp yu sholda.
- Yuz yu hip ɛn kɔr fɔ go bak smɔl smɔl to di say we yu bigin, kip yu rayt an ɛkstɛnd ɛn yu yay pan di ketulbɛl ɔl di tɛm we yu de muv. Ripit dis sikwins fɔ di nɔmba we yu want fɔ ripit bifo yu swich to di ɔda say.
Amakulu mu kubiteekamu Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn
- Wam yu bɔdi: Bifo yu bigin, mek shɔ se yu dɔn wam yu bɔdi fayn fayn wan. Dis go mek yu mɔsul ɛn jɔyn dɛn rɛdi fɔ di ɛksesaiz ɛn i kin ɛp fɔ mek yu nɔ wund.
- Nɔ Rɔsh: Wan kɔmɔn mistek na fɔ rɔsh fɔ du di ɛgzampul, we kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Tek yu tɛm ɛn pe atɛnshɔn pan di kwaliti fɔ di muvmɛnt bifo dat
Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn?
Di Advanced Kettlebell Windmill eksasaiz na tin we dɛn kin rɛkɔmɛnd fɔ pipul dɛn we dɔn ɔlrɛdi establish strɔng fawndeshɔn pan ketulbɛl trenin. I nid fɔ mek di sholda stebul fayn, di kɔr trɛnk, i nid fɔ mek i ebul fɔ chenj, ɛn i nid fɔ wok togɛda. So, i nɔ go fayn fɔ di wan dɛn we jɔs bigin fɔ du di wok. Di wan dɛn we de bigin fɔ du am fɔ bigin wit di bɛsis ketul bɛl ɛgzampul dɛn ɛn smɔl smɔl fɔ go bifo pan mɔ advans muv dɛn lɛk di windmil. I bɛtɛ ɔltɛm fɔ tɔk to pɔsin we sabi du fitnɛs ɔ trena fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn?
- Dabl Kɛtlbɛl Windmil: Dis advans vɛshɔn nid fɔ ol ketulbɛl na ɛni an, wan oba yu ed ɛn wan na yu sayd, we go mek di wet ɛn balans chalenj go ɔp.
- Kettlebell Windmill wit Squat: Insay dis vεryushכn, yu kin inkכrporεt squat insay di windmil muvmεnt, we de ad εkstra chalenj fכ yu lכw bכdi, patikyular yu glut εn thighs.
- Kettlebell Windmill wit High Pull: Dis vεshכn involv fכ du ay pul na di tכp pan di windmil muvmεnt, εngage yu כp bak εn deltoid dεm mכr intens.
- Kettlebell Windmill to Turkish Get-Up: Dis kɔmpleks chenj de jɔyn di windmil wit wan Turkish get-up, we de gi yu ful-bɔdi wokɔt we de chalenj yu trɛnk, balans, ɛn kɔdineshɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn?
- di Kettlebell Swing na כda komplimentari εksεsayz as i de εp fכ mek di posita chen mכsul dεm strכng, inklud di hamstrings εn glutes, we implεnt fכ mεnten di kכrekt posishכn εn muvmεnt na di Advans Windmil.
- Las wan, di Kettlebell Overhead Press kin ɛp fɔ mek di sholda stebul ɛn trɛnk, we rili impɔtant fɔ mek di kettlebell kɔntinyu fɔ de ovahed di tɛm we dɛn de du di Advanced Windmill.
Amagamba ag'ewayogenze Kettlebell Advans Windmil we dɛn kin yuz fɔ mek tin dɛn
- Advans Kettlebell Windmil Wokɔt
- Kettlebell Waist Ɛksesaiz
- Windmil Kettlebell Trenin we yu de du
- Advans Waist Toning wit Kettlebell
- Kettlebell Windmill fɔ mek yu wɛst strɔng
- High-Level Kettlebell Wɛst Ɛksesaiz
- Intense Kettlebell Windmil Wokɔt
- Kettlebell Teknik fɔ Slim Wɛst
- Advans Windmil Waist Eksesaiz wit Kettlebell
- Kettlebell windmill wes trenin.