Pawa Point Plank we dɛn kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Pawa Point Plank we dɛn kin yuz
Di Power Point Plank na wan dinamik eksasaiz we de mek yu kɔr strɔng, mek yu stebul, ɛn mek yu ɔl bɔdi balans fayn. I fayn fɔ ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mit di wan wan trɛnk ɛn di ebul fɔ bia. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek di bɛlɛ mɔsul dɛn ton, bɔt i de tɔch di sholda dɛn, an dɛn, ɛn glut dɛn bak, ɛn dis de mek dɛn ebul fɔ wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Pawa Point Plank we dɛn kin yuz
- Engage yu kor ɛn mentɛn wan stret layn frɔm yu ed to yu il, mek shɔ se yu hip nɔ de sag ɔ rayz tu ay.
- Naw, es yu rayt an ɛn es am stret bifo yu, pɔynt lɛk se yu de yuz lɛsa pɔynta, we yu de kip di plank pozishɔn wit di ɔda pat na yu bɔdi.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn put yu an dɔŋ bak to di pozishɔn we yu bigin.
- Ripit dis muvmɛnt wit yu lɛft an, ɛn kɔntinyu fɔ chenj yu an fɔ di nɔmba we yu want fɔ rips.
Amakulu mu kubiteekamu Pawa Point Plank we dɛn kin yuz
- Engage Your Core: Engage yu core na impɔtant tin fɔ mek di Power Point Plank wok fayn. Nɔ mek yu bɛlɛ sag go na di flɔ, bifo dat, imajin se yu de pul yu bɛlɛ to yu spayna. Dis kin ɛp fɔ mek yu bɛlɛ mɔsul dɛn wok ɛn protɛkt yu bɔdi we de dɔŋ.
- Nɔ Hol Yu Briz: Na kɔmɔn mistek fɔ ol yu briz we yu de du plank. Mek shɔ se yu de blo nɔmal wan ɔl di tɛm we yu de du di ɛgzampul. We yu ol yu briz, dat kin mek yu blɔd prɛshɔn go ɔp ɛn i kin mek yu nɔ ebul fɔ du mɔ.
- Nɔ Luk Ɔp ɔ Dɔŋ: We yu luk ɔp, i kin mek yu nɛk strɛs, ɛn we yu luk dɔŋ, i kin mek yu bak arch. Bifo dat, kip yu yay bifo yu smɔl na grɔn, ɛn kɔntinyu fɔ luk
Pawa Point Plank we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Pawa Point Plank we dɛn kin yuz?
Yes, di wan dɛn we de bigin kin du di Power Point Plank ɛgzampul. כltu, i imכtant fכ no se dis εksεsayz nid fכ sכm lεvεl fכ kכr trεnk εn stεbiliti. Di wan dɛn we de bigin fɔ du am fɔ bigin wit di bɛsik plank ɛgzampul ɛn smɔl smɔl fɔ go bifo to mɔ chalenj chenj dɛn lɛk di Pawa Point Plank. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injury. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.
Ki kitiibwa eby'okukozesa omuntu Pawa Point Plank we dɛn kin yuz?
- Di Pawa Point Plank wit Leg Lift de ad ɔda chalenj bay we i de es wan leg kɔmɔt na grɔn we yu de ɛkstɛnd di ɔpɔzit an fɔ go bifo.
- di Power Point Plank wit Knee Drive involv fכ bring yu kכn tכwεd yu chεst we yu de εksεnd di כpכsite an fכ go bifo, inkrεs di intensiti εn fכkus pan di abs.
- Di Pawa Point Plank wit Am ɛn Leg Ɛkstenshɔn nid fɔ ɛkstɛnd wan an fɔ go bifo ɛn di ɔpɔzit leg bak wan tɛm, fɔ tɛst yu balans ɛn stebiliti.
- di Power Point Plank on Stability Ball inkorporet wan stebiliti bol fכ engage di kor mכsul dεm ivin mכr εn impruv bεlε εn kכdכnayshכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pawa Point Plank we dɛn kin yuz?
- di wan dεm we de klaym mawnten de εnhans di bεnεfit dεm fכ Power Point Planks mכr bay we dεn introdכks wan kardio εlimεnt εn tכk di sem mכsul grup dεm na di kכr, bכt dεn de impruv di agiliti εn kכdכnayshכn bak.
- Rɔshian twist na ɔda fayn fayn sɔpɔt to Pawa Point Plank as dɛn de tɔch di obliques, we de ɛp fɔ mek di ɔl kɔr strɔng ɛn tɔyn mɔ, pan ɔl we dɛn de ad wan rɔteshɔnal muvmɛnt we bɛnifit fɔ funkshɔn fitnɛs ɛn ɛvride muvmɛnt.
Amagamba ag'ewayogenze Pawa Point Plank we dɛn kin yuz
- Pawa Point Plank eksasaiz
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Plank difrɛns dɛn
- Power Point Plank fɔ di mɔsul dɛn na di leg
- Bodyweight wokɔt fɔ di thighs
- Pawa Point Plank teknik
- Kwadrisɛps wokɔt na os
- Thigh toning ɛksesaiz dɛn
- Power Point Plank tutoriɛl