L-sit fɔ sidɔm
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku L-sit fɔ sidɔm
di L-sit na wan chalenj bכdi weit εksεsayz we de fכs fכ mek di kכr strכng, bכt i de wok bak di hip dεm, di kwad dεm, εn di כp pat na di bכdi. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet to advans fitnɛs lɛvɛl we de luk fɔ impɔtant dɛn trɛnk, balans, ɛn bɔdi kɔntrol. di wan dεm kin want fכ inkכrporεt L-sit insay dεn rutin fכ in abiliti fכ εnhans mכsul tכn, impruv posture, εn inkrεs di כvala bכdi trεnk.
Okukubidde ku: Nkugiyigisa L-sit fɔ sidɔm
- Push tru yu an dɛn fɔ es yu bɔdi kɔmɔt na grɔn, kip yu an dɛn stret ɛn yu sholda dɛn dɔŋ.
- Engage yu kor ɛn es yu leg dɛn kɔmɔt na grɔn, kip dɛn stret ɛn togɛda, fɔm 90 digri angle wit yu torso.
- hכl dis posishכn, mek sכh se yu bכdi fכm wan ‘L’ shep, fכ as lכng as yu kin, aim fכ 10-30 sekכnd fכ stat.
- Lɔs yusɛf bak na grɔn sloslo ɛn tek tɛm, mek shɔ se yu nɔ fɔdɔm wantɛm wantɛm fɔ mek yu nɔ gɛt ɛni injury. Ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu L-sit fɔ sidɔm
- **Progresiv Trenin**: Nɔ rɔsh insay di ful L-sit if yu nɔ rɛdi. Start wit difrɛn we dɛn we izi fɔ du ɛn wok smɔl smɔl fɔ go ɔp as yu de bil trɛnk. Yu kin bigin wit yu ni dɛn we yu bɛn ɔ we yu es wan leg te yu strɔng fɔ ol di ful pozishɔn.
- **Engage Your Core**: di L-sit na kor eksasaiz, so i rili implεnt fכ engage yu kor mכsul dεm tru di muvmεnt. Dis go ɛp yu fɔ balans ɛn tinap tranga wan, ɛn i go protɛkt yu bak we de dɔŋ frɔm strɛs we yu nɔ nid.
- **Avoid Hol Yu Breath**: Na...
L-sit fɔ sidɔm Ebitala by'omuyigiriza
Mwebale kuteekamu L-sit fɔ sidɔm?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili bigin fɔ praktis di L-sit ɛgzampul. Bɔt i impɔtant fɔ no se na tin we nɔ izi fɔ du ɛn we nid fɔ gɛt trɛnk, balans, ɛn fɔ chenj chenj. Di wan dɛn we de bigin kin nid fɔ bigin wit modifyeshɔn ɛn smɔl smɔl wok dɛn we fɔ rich di ful L-sit. i rεkomεnd fכ stat wit εksεsayz dεm we de bil kכr trεnk, lεk plank εn leg rayz, bifo yu tray di L-sit. Dɔn bak, i fayn ɔltɛm fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ di rayt fɔm fɔ mek yu nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu L-sit fɔ sidɔm?
- Singl Leg L-Sit: Insay dis vɛshɔn, yu de ɛkstɛnd wan leg stret aut we di ɔda wan de kɔntinyu fɔ tuck in, we de mek di chalenj bɔku ɛn wok ɛni say na yu bɔdi wan wan.
- Advans L-Sit: Dis vεryushכn involv fכ fulכp εksεnd di tu lεg dεm εn ol dεm hכy כf di grכn, we nid mכr trεnk εn bεlε.
- Straddle L-Sit: Insted fכ kip yu leg dεm togeda, yu de spre dεm apat insay ‘V’ shep fכ engage difrεn mכsul dεm εn ad εkstra chalenj.
- L-Sit to Handstand: Dis advans chenj involv fɔ chenj frɔm L-sit to handstand, we nid fɔ gɛt ay levul fɔ trɛnk, balans, ɛn kɔntrol.
Eby'okukozesa omulungi okugabana n'eby'omanyi L-sit fɔ sidɔm?
- Leg Raises kin mek yu L-sit pefomans bכku bak bay we i de mek yu hip flexors εn abdominal mכsul dεm we de εngage bכku we yu de ol di L-sit posishכn, strכng.
- Hollow Body Holds na כda komplimentari εksεsayz, as dεn de tren yu bכdi fכ mεnten di tεnshכn εn bכdi alayns we yu nid na di L-sit, pan tεm we i de mek yu bכdi εn lכw bכk mכsul dεm strכng bak.
Amagamba ag'ewayogenze L-sit fɔ sidɔm
- L-sit wokɔt
- Bodiweit eksasaiz fɔ di wɛst
- L-sit trenin
- L-sit bɔdi wet rutin
- Waist targeting eksasaiz
- Bɔdi wet L-sit
- L-sit fɔ kɔr trɛnk
- L-sit wɛst wokɔt
- Kor wokaut wit L-sit
- L-sit eksasaiz fɔ shep yu wɛst