Kik Leg Bɛnt
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kik Leg Bɛnt
di Kiks Leg Bεnt εksεsayz na dinamik lכw bכdi wokכt we de fכs tכk bכt di glut, hamstring, εn kwadriseps, we de kכntribyut fכ di כvala leg trεnk εn fleksibiliti. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Pipul dεm go want fכ du dis εksεsayz as i nכ de כnli εnhans mכsul tכn εn difinishכn bכt i de bεlε, kכdכnayshכn, εn kכr stεbiliti.
Okukubidde ku: Nkugiyigisa Kik Leg Bɛnt
- Lift wan leg kɔmɔt na grɔn, bɛn am na yu ni fɔ mek yu gɛt 90 digri angle, ɛn kip yu shɔl paralel to di grɔn.
- Kwik kwik wan, ɛkstɛnd yu leg we yu es ɔp bifo yu, stret am as yu ebul, lɛk se yu de kik sɔntin bifo yu.
- Afta yu dɔn ɛkstɛnd yu leg, go bak fayn fayn wan to di say we yu bin bɛn fɔs, ɛn kip yu shɔl stil paralel to di grɔn.
- Lɔs yu leg bak na grɔn fɔ kɔmplit wan ripit, dɔn swich to di ɔda leg ɛn ripit di prɔses.
Amakulu mu kubiteekamu Kik Leg Bɛnt
- Kɔrɛkt Fɔm: We yu de du di Kicks Leg Bent, mek shɔ se yu fɔm kɔrɛkt fɔ mek yu nɔ wund. Stand lɔng wit yu fut dɛn we de hip-wid apat, bɛn wan ni ɛn kik di ɔda leg kɔmɔt bifo yu. Kip yu kɔr ɛnjɔy ɛn yu bak stret. Nɔ ledɔm tumɔs bak ɔ bifo bikɔs dis kin mek yu strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ du di ɛgzampul kwik kwik wan ɛn nɔ kɔntrol am. Fɔ mek yu ebul fɔ du am fayn fayn wan, mek shɔ se yu du ɛni kik sloslo ɛn wit kɔntrol. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Nɔ Ekstend yu ni pasmak: We yu de kik yu leg, nɔ fɔ ɛkstɛnd yu ni pasmak ɔ lɔk yu ni. Fɔ ɛkstɛnd pasmak
Kik Leg Bɛnt Ebitala by'omuyigiriza
Mwebale kuteekamu Kik Leg Bɛnt?
Yes, di wan dɛn we de bigin fɔ du di Kicks Leg Bent ɛgzampul fɔ tru. Bɔt i impɔtant fɔ bigin sloslo ɛn kip di rayt fɔm fɔ mek yu nɔ gɛt injuri. Yu kin want fɔ bigin wit smɔl smɔl muvmɛnt ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn yu kin ebul fɔ chenj chenj. I fayn bak fɔ gɛt trena ɔ fitnɛs pɔshɔnal gayd yu fɔs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kik Leg Bɛnt?
- di Ay Kik wit Bεnt Kni involv fכ rayz di kכn to hip lεvεl, dεn εksεnd di leg כp, wok di glut dεm, hamstring dεm, εn kwad dεm.
- di Ria Kik wit Bεnt Ni involv fכ bεnd di kכn εn kik bak, tכk di glut dεm εn di hamstring dεm.
- Di Frɔnt Kik wit Bɛnt Kni nid fɔ mek yu bɛn di ni ɛn kik fɔ go bifo, ɛngayj yu kwad ɛn kɔr mɔsul dɛn.
- Di Raun Haus Kik wit Bɛnt Kni involv wan sɛkɔral muvmɛnt, kik to di sayd, wok yu glut, kwad, ɛn kɔr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kik Leg Bɛnt?
- di lכng dεm, lεk Kicks Leg Bent, de wok pan di lכw bכdi mכsul dεm, inklud di kwadriseps, hamstring dεm, εn di kaw pikin dεm, εn dεn de εp bak fכ bεlε εn kכdכnayshכn, we rili implεnt fכ εksekyutiv kik dεm fayn fayn wan.
- di Glute Brij eksasaiz de kompliment Kicks Leg Bent bay we i de target di glutes en hamstrings, we de gi yu strכng bays εn mכr pawa fכ yu kik dεm, pan כl we i de impruv hip mobiliti εn stεbiliti.
Amagamba ag'ewayogenze Kik Leg Bɛnt
- Bɔdiweit leg ɛksesaiz dɛn
- Hips wokout na os
- No-ikwipmɛnt leg bɛnd
- Kiks Leg Bent eksasaiz
- Bɔdi wet ɛksesaiz fɔ hip
- Fɔ mek di hip mɔsul dɛn strɔng
- Wokɔt na os fɔ mek yu ebul fɔ chenj di hip
- Leg kik ɛgzampul dɛn
- Bodiweit hip wokaut
- Ɛksesaiz fɔ mek yu hip ebul fɔ muv