Kneeling Plank Tap Sholda we yu de nil dɔŋ
Profayiri y'eby'okufuna
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Okuwandikira ku Kneeling Plank Tap Sholda we yu de nil dɔŋ
Di Kneeling Plank Tap Shoulder na ful-bodi eksasaiz we de target di kor, an, en sholda, we de mek yu trɛnk, stebul, ɛn bia. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we want fɔ mek dɛn bɔdi kɔntrol ɛn balans fayn fayn wan ɛn nɔ put tumɔs strɛs pan dɛn lɔwa bak. If yu put dis muvmɛnt insay yu fitnɛs rutin, i kin ɛp fɔ mek yu tinap fayn, i kin mek yu nɔ gɛt bɔku injury bay we i de mek di mɔsul dɛn we de mek yu tinap tranga wan, ɛn i go mek yu bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Kneeling Plank Tap Sholda we yu de nil dɔŋ
- Mek shɔ se yu an dɛn flat na grɔn ɛn yu finga dɛn spre wayd fɔ mek dɛn tinap tranga wan.
- Tayt yu kɔr ɛn kip dis pozishɔn as yu de es yu rayt an smɔl smɔl ɛn tap yu lɛft sholda.
- Lɔs yu raytan bak to di say we yu bigin ɛn ripit di muvmɛnt wit yu lɛft an we de tap yu rayt sholda.
- Kɔntinyu fɔ chenj chenj tap dɛn na ɛni sholda we yu de mek yu gɛt tayt kɔr ɛn kip yu bɔdi stil as yu ebul.
Amakulu mu kubiteekamu Kneeling Plank Tap Sholda we yu de nil dɔŋ
- Bɔdi Alaynɛshɔn: Nɔ sag yu lɔwa bak ɔ waka yu hip dɛn we yu de du ɛksɛsayz. Kip yu kɔr ɛnjɔy ɛn yu bɔdi de na wan stret layn. Dis na kɔmɔn mistek wae kin mek pɔrsin gɛt bak pen ɔr injury.
- Sɔlda Tap: We yu de kɔntinyu fɔ gɛt strɔng plank pozishɔn, es wan an smɔl smɔl kɔmɔt na di mat fɔ tap yu ɔda sholda. Du dis we yu nɔ de shift ɔ rɔta yu hip dɛn. Ritɔn yu an to di mat ɛn ripit wit di ɔda an. Di men tin we de ya na fɔ kɔntrol, nɔto fɔ spid.
- Brith: I impɔtant fɔ blo kɔrɛkt wan we yu de du dis ɛgzampul. Inhal as yu de put yu an dɔŋ to di mat, ɛn blo as yu de es yu an fɔ tap
Kneeling Plank Tap Sholda we yu de nil dɔŋ Ebitala by'omuyigiriza
Mwebale kuteekamu Kneeling Plank Tap Sholda we yu de nil dɔŋ?
Yes, di wan dɛn we de bigin kin du di Kneeling Plank Tap Shoulder ɛgzampul. Dis ɛgzampul na wan modifyed vɛshɔn fɔ di standad plank ɛn i nɔ gɛt bɛtɛ chalenj, we mek i fayn fɔ di wan dɛn we de bigin. Bɔt i stil impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri. Start sloslo ɛn smɔl smɔl yu de ripit di nɔmba fɔ yu as yu de gɛt trɛnk ɛn ebul fɔ bia. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ trena if yu nɔ shɔ bɔt aw fɔ du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kneeling Plank Tap Sholda we yu de nil dɔŋ?
- Kneeling Plank with Alternating Shoulder Tap: Bifo yu tap di sem sholda, yu de chenj chenj bitwin lɛft ɛn rayt insay dis chenj.
- Kneeling Plank Shoulder Tap wit Leg Lift: Ad wan ekstra chalenj to di eksasaiz bay we yu lif wan leg komot fo graun wen yu de tap yu sholda.
- High Plank to Kneeling Plank Shoulder Tap: Start na ay plank pozishɔn, drɔp to yu ni fɔ du di sholda tap, dɔn go bak to ay plank.
- Kneeling Plank Shoulder Tap wit Resistance Band: Inkorporet wan resistance band rawnd yu wrist fɔ ad ɛkstra ɛlimɛnt fɔ trɛnk trenin to di ɛgzampul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Plank Tap Sholda we yu de nil dɔŋ?
- Mawnt Klaymba dɛn: Mawnt Klaymba dɛn kin kɔmplit Kneeling Plank Tap Shoulder bay we dɛn de gi ɔda kadiovaskular kɔmpɔnɛnt, we dɛn de ɛnjɔy bak di kɔr mɔ, ɛnhans di ɔvala stebiliti ɛn trɛnk we bɛnifit fɔ du Kneeling Plank Tap Shoulder.
- Plank: Di Plank ɛgzampul na big kɔmplimɛnt to di Kneeling Plank Tap Shoulder bikɔs i de tɔch di kɔr mɔsul dɛn bak, we de ɛp fɔ mek di mɔsul dɛn balans ɛn stebul, ɛn i kin ɛp fɔ mek di mɔsul dɛn we de stebul, ebul fɔ bia, we kin mek di wok fayn ɛn bɛnifit dɛn di Kneeling Plank Tap Shoulder ɛgzampul.
Amagamba ag'ewayogenze Kneeling Plank Tap Sholda we yu de nil dɔŋ
- Bɔdi wet ɛksɛsayz fɔ wɛst
- Kneeling Plank Shoulder Tap wokɔt
- Waist targeting eksasaiz
- Bodi weit wokaut fo abs
- Kneeling Plank difrɛns dɛn
- Sɔlda tap ɛksesaiz
- Kneeling Plank fɔ ridyus di wɛst
- Bɔdi wet wɛst ɛgzampul dɛn
- Plank vεryushכn fכ abs
- Tap plank fɔ sholda we de nil dɔŋ.