Stamp

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Stamp

Di Sil ɛgzampul na Paylets muvmɛnt we de ɛp fɔ mek di kɔr strɔng, fɔ mek i ebul fɔ chenj, ɛn fɔ mek i balans fayn. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet lɛvɛl fɔ fitnɛs we de tray fɔ inkrisayz dɛn kɔr trɛnk ɛn ɔvala bɔdi kɔntrol. We yu du di Sil ɛgzampul, yu kin mek yu bɔdi no mɔ, yu kin tinap fayn, ɛn ridyus bak pen, ɛn dis kin mek i fayn fɔ ad to ɛni fitnɛs rijim.

Okukubidde ku: Nkugiyigisa Stamp

• Put yu an dɛn flat na grɔn ɔnda yu sholda dɛn, ɛn kip yu ɛlb dɛn nia yu bɔdi.
• Push ɔp wit yu an ɛn yu an, es yu ɔp bɔdi kɔmɔt na grɔn ɛn kip yu hip ɛn yu leg dɛn na grɔn.
• Arch yu bak ɛn es yu ed, luk ɔp to di siling, mek wan kɔba na yu spayna we tan lɛk we sil de strɛch.
• Hol dis posishon fo som sekond, den slow slow low yu bodi bak to di stat posishun. Ripit dis ɛgzampul bɔku tɛm.

Amakulu mu kubiteekamu Stamp

• Mentɛn Kɔrɛkt Fɔm: Wan pan di mistek dɛn we dɛn kin mek we dɛn de du di Sil ɛgzampul na we dɛn nɔ de mentɛn di kɔrɛkt fɔm. Yu bak fɔ rawnd, yu leg dɛn fɔ bɛn na yu ni, ɛn yu an dɛn fɔ de tay yu anklɛ dɛn. If yu nɔ fɔm di rayt we, dat kin mek yu nɔ ebul fɔ du ɛnitin ɛn yu kin gɛt injury.
• Kɔntrol Yu Muvmɛnt: Di Sil ɛgzampul involv wan ritmik muvmɛnt fɔ rɔl bak ɛn biɛn. I impɔtant fɔ kɔntrol dɛn muvmɛnt ya ɛn nɔ yuz mɔmɛnt fɔ kɛr yu go tru. Yuz yu bɛlɛ mɔsul dɛm fɔ kɔntrol di rɔl muvmɛnt, dis go ɛp fɔ ɛnjɔy di kɔrɛkt mɔsul dɛm ɛn gɛt di bɛst pan di ɛksɛsayz.
• Briz Fayn: Fɔ Brith na impɔtant pat pan

Stamp Ebitala by'omuyigiriza

Mwebale kuteekamu Stamp?

Yes, di wan dɛn we de bigin fɔ du di Sil ɛgzampul, bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se dɛn gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Di Sil ɛgzampul na Paylets muv we de ɛp fɔ mek di kɔr strɔng ɛn fɔ mek di balans bɛtɛ. I fayn ɔltɛm fɔ mek di wan dɛn we de bigin fɔ wach wan tich ɔ mek wan instrɔkta we gɛt ɛkspiriɛns gayd dɛn fɔ du di ɛgzampul fɔs. I impɔtant bak fɔ lisin to yu bɔdi ɛn nɔ push pas yu kɔmfɔt lɛvɛl.

Ki kitiibwa eby'okukozesa omuntu Stamp?

• Di Grey Sil, we kɔmɔt na di Nɔt Atlantik, big pas am ɛn i gɛt difrɛn fes we tan lɛk ɔs.
• Dɛn no di Liɔpad Sil, we dɛn kin si na di kol wata na Antaktika, fɔ in lɔng, slɛnd bɔdi ɛn in big ed we tan lɛk reptilia.
• Di Ɛlifant Sil, we dɛn kin si na di Pasifik Oshɔn, na di big big sil dɛn ɛn dɛn sabi am fɔ di man dɛn in yon nos we lɔng ɛn we lɔng.
• Di Awayi Mɔnk Sil, we na wan pan di sil dɛn we de pan denja fɔ dɔnawe wit, na di Awayi Ayland dɛn kɔmɔt ɛn pipul dɛn sabi am fɔ in smɔl saiz ɛn fɔ biev in wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Stamp?

• di Pilates Roll Up εksεsayz de kompliment di Sil as i involv di sem kayn muvmεnt dεm fכ rכl bak εn go bifo, we de εp fכ inkrεs di spεnal fleksibiliti εn kכntrכl, we na wan kכl aspek fכ du di Sil kכrekt wan.
• Di Bot Pose frɔm yoga de kɔmplit di Sil as i de pe atɛnshɔn bak pan balans ɛn kɔr trɛnk, we de ɛp fɔ impɔtant di stebiliti ɛn kɔntrol we nid fɔ du di Sil ɛgzampul fayn fayn wan.