Lateral Stretch Na Floor we de ledɔm
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Okuwandikira ku Lateral Stretch Na Floor we de ledɔm
di Lateral Stretch On Floor Lying Down na bεnεfit εksεsayz we dεn mek fכ εnhans fכ fleksibul, impruv posture, εn lεvεyt tεnshכn na di sayd bכdi, patikyular fכ tכk di obliques εn intakostal mכsul dεm. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, ivin di wan dɛn we de bigin ɛn di wan dɛn we de wɛl frɔm injuri, bikɔs i nɔ gɛt bɛtɛ impak ɛn i izi fɔ chenj am. Pipul dεm go want fכ inkכrpor dis strεch insay dεn rutin fכ mek di כvala bכdi wɛl, impruv di rεnj fכ muv, εn sכpכt bεlε mכsul divεlכpmεnt.
Okukubidde ku: Nkugiyigisa Lateral Stretch Na Floor we de ledɔm
- Ekst yu an dɛn kɔmɔt na yu sayd dɛn so dat dɛn go de na 90 digri angle to yu bɔdi.
- Kip yu leg dɛn stret ɛn togɛda, slow slow muv dɛn to wan say as yu ebul ɛn nɔ es yu ɔda hip kɔmɔt na grɔn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn fɔ fil di strɛch along di sayd na yu bɔdi.
- Slow slow ritɔn yu leg dɛn na di sɛnt ɛn ripit di strɛch na di ɔda say.
Amakulu mu kubiteekamu Lateral Stretch Na Floor we de ledɔm
- Stret Smɔl Smɔl: Nɔ mek di kɔmɔn mistek fɔ tray fɔ strɛch tumɔs, tumɔs kwik. Start bay we yu rol yu ed jisnɔ to wan say ɛn afta dat, rol yu bɔdi smɔl smɔl na di sem say. Di strɛch fɔ de smɔl smɔl ɛn kɔntrol am, nɔto fɔ fos am. Yu fɔ fil se dɛn de pul yu saful saful na di sayd we yu bɔdi de, bɔt i nɔ fɔ mek yu fil pen.
- Tɛknik fɔ Briz: Fɔ brith impɔtant we yu de du ɛni strɛch. Briz dip dip wan as yu bigin fɔ rɔl to wan say, ɛn pul briz as yu rich di mak we yu strɛch. Dis go ɛp yu fɔ rilaks yu mɔsul dɛn ɛn gɛt di bɛst pan di ɛksesaiz.
- Simɛtri we dɛn kin yuz
Lateral Stretch Na Floor we de ledɔm Ebitala by'omuyigiriza
Mwebale kuteekamu Lateral Stretch Na Floor we de ledɔm?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Lateral Stretch On Floor Lying Down ɛgzampul. Na jεntεl strεch we kin εp fכ impruv fleksibiliti εn ridyus mכsul tεnshכn. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek di strɛch strɔng. If ɛni tɛm we yu de du di ɛksesaiz yu fil pen, stɔp wantɛm wantɛm fɔ mek yu nɔ wund. Ɔltɛm tink bɔt fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Lateral Stretch Na Floor we de ledɔm?
- Lateral Stretch On Floor Lying Down with a Yoga Block: Na ya, yu kin put yoga blɔk ɔnda yu lɔwa bak ɔ yu fut fɔ mek di strɛch in dip ɛn intensiti go ɔp.
- Lateral Stretch On Floor Lying Down with a Twist: Insay dis vεryushכn, yu de ad wan jεntεl twist to yu torso we yu de strεch fכ εngage yu oblique mכsul dεm εn dip di strεch.
- Lateral Stretch On Floor Lying Down with a Pillow: Dis vɛshɔn de yuz pilo fɔ gi sɔpɔt ɛn kɔmfɔt, we de mek i fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ ebul fɔ chenj.
- Lateral Stretch On Floor Lying Down wit Leg Lifts: Dis vεryushכn de ad wan εlimεnt fכ trεnk trenin to di strεch bay we i inkכrporεt leg lift dεm, we de εp fכ εngage di kכr εn lכw bכdi mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lateral Stretch Na Floor we de ledɔm?
- "Child's Pose" kin bi bεnεfit adishכn to yu rutin as i de εp fכ strεch di lכw bכk εn hip, εria dεm we dεn de tכk bak di tεm we di Lateral Stretch On Floor Lying Down de, so dat de gi mכr kכmprεhεnsiv strεch to dεn rijyכn dεm ya.
- di "Supine Spinal Twist" na כda εksεsayz we kin kompliment di Lateral Stretch On Floor Lying Down as i de fכkus bak pan di lכw bכk εn spayna, we de εnhans fleksibiliti εn mobiliti na dεn εria dεm ya we kin impruv di כvala ifektiv we yu strεch rutin.
Amagamba ag'ewayogenze Lateral Stretch Na Floor we de ledɔm
- Bodiweit eksasaiz fɔ di wɛst
- Lateral strɛch flɔ ɛgzampul dɛn
- Waist targeting wokɔt dɛn
- Lateral floor stretch na di stɛp
- Bɔdi wet wɛst ɛgzampul dɛn
- Lay dɔŋ wɛst wokɔt
- Lateral strɛch bɔdi wet trenin
- Waist toning eksasaiz
- Flɔ ɛgzampul fɔ mek yu slim yu wɛst
- Lateral stretch pan flo fɔ di wɛst.