Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am

• Parti ya muntu: Folo_kriIniye
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am

Di Pseudo Planche Push-up na wan chalenj bɔdi wet ɛksɛsayz we de fɔs fɔ tɔch yu chɛst, sholda, ɛn trisɛps, pan ɔl we i de ɛnjɔy yu kɔr bak ɛn mek di ɔl bɔdi trɛnk ɛn stebiliti bɛtɛ. Dis ɛgzampul fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt we want fɔ push dɛn ɔpa bɔdi trɛnk to di nɛks lɛvɛl. Inkorporet Pseudo Planche Push-ups insay yu wokɔt rutin kin ɛp fɔ mek di mɔsul dɛn difinishɔn bɛtɛ, i kin mek di bɔdi kɔntrol bɛtɛ, ɛn ɛp fɔ mek yu go bifo pan mɔ advans kalisthenics muvmɛnt dɛn.

Okukubidde ku: Nkugiyigisa Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am

• Len yu bɔdi fɔ go bifo te yu sholda dɛn de ɔp yu an dɛn ɛn kip yu bɔdi stret, frɔm yu ed to yu il.
• Lɔs yu bɔdi bay we yu bɛn yu ɛlbow te yu chɛst jɔs ɔp di grɔn, mek shɔ se yu ɛlbo dɛn tuck insay yu sayd dɛn ɛn nɔ flare aut.
• Push yu bɔdi bak ɔp to di say we yu bigin, mek yu kɔntinyu fɔ slip bifo ɛn kip yu bɔdi stret.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am

• Bɔdi Alaynɛshɔn: Mek yu gɛt wan stret layn frɔm yu ed to yu il ɔl di tɛm we yu de du di ɛgzampul. Nɔ arch yu bak ɔ es yu bɔdi ɔp, bikɔs dɛn mistek ya na kɔmɔn mistek dɛn we kin mek yu wund. Engage yu kor en squeeze yu glutes fo maintain dis alignment.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt. Lɔs yu bɔdi sloslo, kɔntrol, dɔn push bak ɔp wit pawa. Dis kin ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan ɛn fɔ mek i nɔ wund.
• Progres Smɔl smɔl: Di Pseudo Planche Push-up na ɛksesaiz we nɔ izi fɔ du. If yu na pɔsin we de bigin, stat wit push-ap ɔltɛm ɛn wok yu we smɔl smɔl te yu rich di mɔ advans vɛshɔn. Dis go ɛp fɔ mek yu gɛt trɛnk ɛn fɔ mek yu nɔ wund.
• Wam

Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am Ebitala by'omuyigiriza

Mwebale kuteekamu Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am?

Di Pseudo Planche Push-up na mɔ advans ɛgzampul we nid fɔ gɛt gud trɛnk we de ɔp di bɔdi, mɔ na di sholda, chɛst, ɛn an. Pan ɔl we pɔsin we de bigin fɔ du dis kin tray fɔ du dis ɛgzampul, i kin rili at ɛn i kin mek i wund if i nɔ du am di rayt we. I rεkomεnd fכ di wan dεm we de bigin fכ stat wit mכr bεsik push-ap vεryushכn εn sכmtεm wok dεn we כp to mכr advans vεryushכn lεk di Pseudo Planche Push-up as dεn trεnk εn tεknik de impruv.

Ki kitiibwa eby'okukozesa omuntu Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am?

• Straddle Planche Push-up: Insay dis vεryushכn, yu de spre yu leg dεm waid apat we yu de mεnten di planche posishכn εn afta dat yu de du di push-up.
• Singl Leg Planche Push-up: Na ya, yu de es wan leg kɔmɔt na grɔn we yu de du di push-ap, we de mek di difikulti lɛvɛl go ɔp.
• Advanced Planche Push-up: Dis na di vεryushכn we de mכr chalenj usay yu de es yu leg dεm kכmכt na grɔn כlsay εn yuz yu an dεm nכmכ fכ sכpכt yu bכdi wet we yu de du di push-ap.
• Planche Push-up wit Bands: Dis vεryushכn involv fכ yuz rεsistεns bεnd fכ sכpכt yu bכdi wet εn ridyus di difikulti lεvεl, we de mek am fayn opshכn fכ di wan dεm we de bigin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pseudo Planche Push-ɔp fɔ mek yu go ebul fɔ du am?

• Pike Push-ups: Pike Push-ups de target di sholda ɛn di ɔpa bɔdi bak, jɔs lɛk di Pseudo Planche Push-up, ɛn dɛn kin bɛnifit fɔ bil di trɛnk ɛn ɛnjɔymɛnt we yu nid fɔ di Pseudo Planche Push-up, ɛn bak fɔ mek yu di bɔdi kɔntrol ɛn stebul.
• Front Lever Raises: Dis eksasaiz de kompliment di Pseudo Planche Push-up bay we i de wok pan di lats, kor, en sholda mכsul dεm, we כl implεnt fכ mεnten di kכrekt fכm εn bεlε na di Pseudo Planche Push-up, εn i de εnhans yu bכdi in yon bak ɔl di trɛnk ɛn kɔntrol.