Kobra yoga pose we yu de du

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Erector Spinae, Gluteus Maximus, Hamstrings

Okuwandikira ku Kobra yoga pose we yu de du

Di Kɔbra Yoga Poz, we dɛn kin kɔl bak Bhujangasana, na bakbɛn we de mek pɔsin yɔŋ bak we de opin di at ɛn mek di spayna ebul fɔ chenj mɔ. I fayn fɔ ɔl di lɛvul dɛn we de du yoga, frɔm di wan dɛn we de bigin fɔ du yoga to di wan dɛn we dɔn go bifo. Dis pozishɔn nɔ jɔs de ɛp fɔ mek yu nɔ strɛs ɛn taya, bɔt i de mek di sholda, chɛst, ɛn bɛlɛ strɔng bak, ɛn dis de mek i fayn fɔ di wan dɛn we de luk fɔ mek dɛn tinap fayn ɛn fɔ mek dɛn bɔdi strɔng.

Okukubidde ku: Nkugiyigisa Kobra yoga pose we yu de du

• Pres yu an dɛn insay di mat, es yu ed, chɛst, ɛn sholda dɛn smɔl smɔl kɔmɔt na grɔn bay we yu stret yu an dɛn, kip yu bɔdi we de dɔŋ ɛn yu hip dɛn na grɔn.
• Draw yu sholda dɛn bak ɛn dɔŋ fa frɔm yu yes fɔ opin yu chɛst.
• Hol dis pose fɔ 15-30 sɛkɔn, mɛmba fɔ brith dip ɛn ivin.
• Fɔ fri, smɔl smɔl put yu chɛst, yu sholda, ɛn ed bak to di mat, ɛn rɛst yu ed to wan say.

Amakulu mu kubiteekamu Kobra yoga pose we yu de du

• Kɔrɛkt Pozishɔn: Wan mistek we dɛn kin mek na fɔ put yu an dɛn tu fa bifo ɔ tu wayd apat. Yu an dɛn fɔ de rayt ɔnda yu sholda dɛn. Yu ɛlbow fɔ de nia yu bɔdi ɛn nɔ fɔ spre aut to di sayd dɛn. Dis go ɛp fɔ mek yu sholda dɛn dɔŋ ɛn rilaks, ɛn nɔ go gɛt tɛnsiɔn we yu nɔ nid.
• Nɔ Rɔsh: Bɔku pipul dɛn we de bigin fɔ rɔsh kin rɔsh fɔ du di pozishɔn, we kin mek dɛn wund. Bifo dat, tek yu tɛm fɔ es yu chɛst smɔl smɔl kɔmɔt na grɔn, yuz yu bak mɔsul dɛn ɛn nɔ jɔs abop pan yu an dɛn. Mek shɔ se yu de ɛnjɔy yu bɛlɛ fɔ sɔpɔt yu lɔwa bak.
• Nek Alignment: Nɔ kren yu nɛk

Kobra yoga pose we yu de du Ebitala by'omuyigiriza

Mwebale kuteekamu Kobra yoga pose we yu de du?

Yɛs, pipul dɛn we de bigin fɔ du yoga kin rili du di Kɔbra Poz (Bhujangasana) na yoga. I rili bi wan pan di pozishɔn dɛn we pɔsin kin du we i want fɔ bigin. Bɔt lɛk ɛni ɔda ɛksesaiz, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ wund. Na di tin dɛn we yu fɔ du fɔ du am: 1. Ledɔm fes dɔŋ na grɔn wit yu leg dɛn we yu es biɛn yu ɛn yu an dɛn flat na grɔn ɔnda yu sholda dɛn. 2. Kip yu elbow dem klos to yu bodi. 3. Inhal ɛn es yu chɛst smɔl smɔl kɔmɔt na grɔn bay we yu stret yu an dɛn. Mek shɔ se yu bɔdi we de dɔŋ ɛn yu bɛlɛ stil de tɔch di grɔn. 4. Kip smɔl bɛnd na yu ɛlb fɔ mek yu nɔ lɔk dɛn. 5. Draw yu sholda bak from yu yes. 6. Put yu briz ɛn put yu bɔdi dɔŋ smɔl smɔl bak na grɔn. Mɛmba fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du. If yu fil ɛnitin we nɔ fayn, i bɛtɛ fɔ lɛ yu stɔp ɛn aks pɔsin we de tich yu fɔ gayd yu.

Ki kitiibwa eby'okukozesa omuntu Kobra yoga pose we yu de du?

• Bebi Kɔbra Poz: Dis na wan we we jɛnɛral we yu de ledɔm pan yu bɛlɛ, put yu an dɛn ɔnda yu sholda ɛn es yu chɛst jɔs sɔm inch frɔm di grɔn.
• Extended Cobra Pose: Insay dis vɛshɔn, yu de ɛkstɛnd yu an dɛn ful wan, es yu chɛst ɔp ɔp frɔm di grɔn, ɛn tilt yu ed bak fɔ luk ɔp.
• Haf Kobra Poz: Dis min se yu fɔ kip yu ɛlbow dɛn bɛn ɛn nia yu bɔdi, ɛn es yu chɛst ɔp nɔmɔ.
• Upward Facing Dog Pose: Dis vεryushכn lεk di kobra pose, bכt yu de es yu thigh εn leg dεm kכmכt na grכn, na yu an dεm εn di tכp כf yu fut dεm nכmכ de tכch di fכs.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kobra yoga pose we yu de du?

• di Sfinx Pose na כda komplimentari εksεsayz as na milda bakbεnd we de εp fכ pripia di bכdi fכ di dip bεnd na di Kobra Pose, i de mek di spayna strכng εn strεch di chεst, di lכng dεm, εn di sכlda dεm.
• di Pikin in Poz de kompliment di Kobra Poz bay we i de gi kכntrכl strεch to di bakbεnd, i de rεliv tεnshכn na di bak mכsul dεm, i de mek i rilaks, εn i de εp fכ mεnten bεlε insay di bכdi in fleksibiliti.