Krɔs-ɔva Lateral Puldɔwn
Profayiri y'eby'okufuna
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Okuwandikira ku Krɔs-ɔva Lateral Puldɔwn
Di Krɔs-ɔva Lateral Puldɔwn na ɛksesaiz we de mek yu gɛt trɛnk we de mɔs de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek di ɔl ɔpa bɔdi gɛt trɛnk ɛn aw yu de tinap. Dis ɛgzampul fayn fɔ ɔl tu di wan dɛn we lɛk fɔ fitnɛs we de aim fɔ bil mɔsul mas ɛn di wan dɛn we want fɔ impɔtant dɛn wok trɛnk fɔ du ɛvride. If yu put Krɔs-ɔva Lateral Puldɔwn insay yu wokɔt rutin, i kin ɛp fɔ mek yu bɔdi simɛtri bɛtɛ, i kin mek yu bɔdi kɔntrol bɛtɛ, ɛn i kin mek yu nɔ balans di mɔsul dɛn.
Okukubidde ku: Nkugiyigisa Krɔs-ɔva Lateral Puldɔwn
- Stand na di midul pan di kebul mashin, grap di rayt pul wit yu lɛft an ɛn di lɛft pul wit yu rayt an, krɔs yu an dɛn bifo yu.
- Step sɔm stɛp bak, split yu stays fɔ balans, ɛn bɛn yu ni smɔl we yu de kip yu kɔr ɛnjɔy ɛn yu bak stret.
- We yu es yu an dɛn, pul di handel dɛn dɔŋ to yu sayd dɛn bay we yu swɛt yu sholda blad dɛn togɛda ɛn bɛn yu ɛlb dɛn. Mek shɔ se yu an dɛn de muv insay wan wayd ak ɛn nɔ de muv stret dɔŋ.
- Smɔl smɔl, rilis di handel dɛn bak ɔp to di say we yu bigin, ɛn alaw yu mɔsul dɛn fɔ ful-ɔp, dɔn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ rips.
Amakulu mu kubiteekamu Krɔs-ɔva Lateral Puldɔwn
- Grip di rayt we: Hol di handel dɛn wit fayn grip bɔt nɔ grip am tu tayt bikɔs i kin mek yu an ɛn sholda dɛn gɛt tɛnsiɔn we nɔ nid. Yu an dɛn fɔ de bifo ɛn yu an dɛn fɔ ful-ɔp we yu bigin fɔ du di ɛgzampul.
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. di ki fכ ifektiv kכros-כva lateral pulldown na slo, kכntrold muvmεnt. Pul di handel dɛn dɔŋ fayn fayn wan ɛn go bak na di say we dɛn bigin fɔ yuz am di we we yu go ebul fɔ kɔntrol. dis go mek di mכsul dεm we dεn tכk bכt bכku bכku wan εn i go ridyus di risk fכ injuri.
- Nɔ Yuz Mɔmɛnt: Wan mistek we dɛn kin mek na fɔ yuz bɔdi mɔmɛnt fɔ pul di handel dɛn dɔŋ, we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ wok fayn. Di muvmɛnt fɔ kɔmɔt frɔm di mɔsul dɛn na yu bak ɛn yu an, nɔto frɔm we yu swing
Krɔs-ɔva Lateral Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Krɔs-ɔva Lateral Puldɔwn?
Yes, di wan dɛn we de bigin kin du di Krɔs-ɔva Latɛral Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛksesaiz di rayt we. Jɔs lɛk ɛni nyu ɛksesaiz, dɛn fɔ put am insay wan balans wokɔt rutin smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Krɔs-ɔva Lateral Puldɔwn?
- Standing Cross-over Lateral Pulldown: Insay dis vεryushכn, yu de du di εksεsayz we yu tinap, we de εngage yu kכr εn lכw bכdi.
- Krɔs-ɔva Lateral Pulldown wit Resistance Bands: Dis variation de yuz resistance bands instead of kebul mashin, we de gi yu wan opshɔn we yu kin kɛr go ɛn we yu kin yuz bɔku tin dɛn.
- Rivas Grip Krɔs-ɔva Latɛral Puldɔwn: Dis chenj involv fɔ yuz rivas grip, we kin ɛp fɔ tɔch difrɛn mɔsul dɛn na yu bak ɛn yu an.
- Krɔs-ɔva Lateral Puldɔwn wit Dɔmbɛl: Dis vɛryushɔn de yuz dɔmbɛl instead ɔf kebul mashin, we de gi difrɛn kayn rɛsistɛns ɛn chalenj.
Eby'okukozesa omulungi okugabana n'eby'omanyi Krɔs-ɔva Lateral Puldɔwn?
- Dumbbell Pullover: i de kompliment di Cross-over Lateral Pulldown bay we i de target di sem mכsul grup, di latissimus dorsi, bכt frכm difrεn angle, we de protεkt bεlε mכsul divεlכpmεnt εn fεksibiliti.
- Pul-ap: Dis na kɔmpawnd ɛksɛsayz we, lɛk di Krɔs-ɔva Latɛral Puldɔwn, de wok bɔku mɔsul grup dɛn wan tɛm, lɛk di latissimus dorsi, biceps, ɛn deltoids, we de mek di ɔpa bɔdi strɔng ɛn ebul fɔ bia.
Amagamba ag'ewayogenze Krɔs-ɔva Lateral Puldɔwn
- Krɔs-ɔva Lateral Puldɔwn tich
- Kebul Krɔs-ɔva ɛgzampul dɛn
- Bak trɛnk ɛksesaiz wit Kebul
- Kebul wokɔt fɔ Bak mɔsul dɛn
- Aw fɔ du Krɔs-ɔva Lateral Puldɔwn
- Krɔs-ɔva Lateral Puldɔwn tɛknik
- Kebul eksasaiz fɔ mek yu gɛt strɔng bak
- Bak wokaut wit Kebul Kros-ova
- Ditayl gayd fɔ Krɔs-ɔva Latɛral Puldɔwn
- Impruv bak mכsul dεm wit Kros-כva Lateral Puldown.