Kebul waid-grip lat pulldown
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Okuwandikira ku Kebul waid-grip lat pulldown
di Kebul Waid-Grip Lat Puldaun na strכng trenin εksεsayz we de fכs tכk to di latissimus dorsi mכsul dεm na yu bak, we i de wok yu sכlda εn biceps bak. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. If yu put dis ɛksesaiz insay yu rutin, i kin mek di ɔpa bɔdi strɔng, i kin mek yu tinap fayn, ɛn i kin mek yu gɛt bak we de difayn fayn fayn wan ɛn we shep lɛk V.
Okukubidde ku: Nkugiyigisa Kebul waid-grip lat pulldown
- Grip di bar wit wan big grip, yu an dɛn de luk bifo, ɛn yu an dɛn wayd pas aw yu de sholda.
- Lean bak smɔl, kip yu bak stret, ɛn pul di bar dɔŋ to yu ɔpa chɛst, ɛn swɛt yu sholda blad dɛn togɛda we yu de du dat.
- Stɔp fɔ smɔl tɛm na dis pozishɔn, ɛn kɔntinyu fɔ swɛt yu bak mɔsul dɛn.
- Smɔl smɔl, go bak di bar to di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn fil se yu lat dɛn dɔn strɛch. Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul waid-grip lat pulldown
- Kɔrɛkt Grip: Grap di bar wit wan big grip. Yu an dɛn fɔ de apat pas yu sholda, ɛn yu an dɛn fɔ de bifo. Wan mistek we yu kin mek na fɔ ol di bar tu smɔl, we kin put strɛs we nɔ rayt pan yu an ɛn ɛlbow ɛn mek yu lat mɔsul dɛn nɔ ebul fɔ wok.
- Kɔntrol Muvmɛnt: We yu de pul di bar dɔŋ, du am sloslo ɛn kɔntrol am. Nɔ mek di mistek we dɛn kin mek fɔ yuz mɔmɛnt fɔ jɔk di bar dɔŋ, bikɔs dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv. Pul di bar dכn te i aprכksimatli lεvεl wit yu chin εn afta dat mek i rayz
Kebul waid-grip lat pulldown Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul waid-grip lat pulldown?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Kebul Waid-Grip Lat Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ ɔndastand di kɔrɛkt we aw i de muv. Jɔs lɛk ɛni ɛksesaiz, fɔ mek yu wet smɔl smɔl as yu trɛnk ɛn di we aw yu de du am de go bifo na di bɛst we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu Kebul waid-grip lat pulldown?
- Kebul Rivεs-Grip Lat Puldכwn: bay we yu yuz כndahan grip, dis vεryushכn de tכk di lכw lat dεm εn di baysεps mכr intensiv wan.
- Singl-Arm Cable Lat Pulldown: Dis vεryushכn de mek yu fכ fכkus pan εvri say na yu bak sεf, we de mek sכh se yu bεlε trεnk εn divεlכpmεnt.
- Kebul Lat Puldɔwn wit V-Bar: If yu yuz V-bar instead ɔf stret bar, i de chenj di angul we di pul de, i de tɔch difrɛn mɔsul dɛn na yu bak.
- Bihayn-di-Nɛk Kebul Lat Puldɔwn: Dis chenj de tɔch di ɔpa lat dɛn mɔ dairekt wan, bɔt dɛn fɔ tek tɛm du am fɔ mek di nɛk nɔ strɛs.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul waid-grip lat pulldown?
- Pul-ap na ɔda fayn fayn ɛgzampul we de kɔmplit Kebul Waid-Grip Lat Puldɔwn as dɛn de ɛnjɔy di sem mɔsul grup dɛn, we inklud di lat, bayseps, ɛn mɔsul dɛn na di bak ɛn sholda, bɔt dɛn nid bɔdi wet trɛnk, so dat de gi difrɛn kayn rɛsistɛns.
- Strayt-Am Puldɔwn dɛn kin wok fayn bak wit Kebul Waid-Grip Lat Puldɔwn dɛn as dɛn kin tɔch di lat dɛn bak, bɔt dɛn kin put mɔ ɛmpɛshmɛnt pan di ɔda pat pan dɛn mɔsul dɛn ya, we kin mek shɔ se yu gɛt balans bak wokɔt.
Amagamba ag'ewayogenze Kebul waid-grip lat pulldown
- Wide-Grip Lat Pulldown wokɔt
- Kebul Bak ɛgzampul dɛn
- Wide-Grip Kebul ɛgzampul dɛn
- Kebul Lat Puldɔwn rutin
- Bak strɔng wit Kebul
- Wide-Grip Back wokɔt fɔ wok
- Kebul Lat Pulldown fɔ Bak mɔsul dɛn
- Jim eksasaiz fɔ Bak
- Kebul mashin Bak wokɔt dɛn
- Wide-Grip Lat Pulldown teknik