Rɔki Pul-Up Puldɔwn
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Okuwandikira ku Rɔki Pul-Up Puldɔwn
Di Rɔki Pul-Ɔp Puldɔwn na wan dinamik ɛgzampul we de jɔyn di bɛnifit dɛn we pul-ap ɛn lat puldɔwn gɛt, we de tɔch yu ɔpa bɔdi fayn fayn wan, mɔ yu bak, yu an, ɛn sholda dɛn. I fayn fɔ wan wan pipul dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl, we de luk fɔ intensify dɛn trɛnk trenin ɛn mɔsul-bildin rijim. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu ɔpa bɔdi strɔng, i kin mek yu mɔsul dɛn difrɛn, ɛn i kin mek yu ɔl atlet wok fayn.
Okukubidde ku: Nkugiyigisa Rɔki Pul-Up Puldɔwn
- Pul yusɛf ɔp te yu chin de ɔp di bar, we yu de kip yu bɔdi stret ɛn kɔr ɛnjɔy.
- Na di tap pat pan di pul-ap, transishɔn to pul-dɔwn bay we yu fri di bar ɛn grap am kwik kwik wan bak wit ɔndahan grip.
- Pul yusɛf ɔp bak, dis tɛm wit di ɔndahan grip, te yu chin de oba di bar.
- Lɔs yusɛf bak dɔŋ to di stat pozishɔn insay wan kɔntrol we fɔ kɔmplit wan ripitishɔn fɔ di Rɔki Pul-Ɔp Puldɔwn.
Amakulu mu kubiteekamu Rɔki Pul-Up Puldɔwn
- Kɔrɛkt Fɔm: Di mistek we dɛn kin mek pas ɔl na we dɛn nɔ yuz di kɔrɛkt fɔm. We yu de du di ɛgzampul, mek shɔ se yu bak stret ɛn yu grip wayd pas aw yu de ol yu sholda. Yu an dɛn fɔ de bifo. We yu pul yusɛf ɔp, yu chɛst fɔ es ɔp to di bar, ɛn yu ɛlb dɛn fɔ de pɔynt dɔŋ to di flɔ. Nɔ swing ɔ yuz mɔmɛnt fɔ es yu bɔdi ɔp.
- Kɔntrol Muvmɛnt: Wan ɔda mistek we dɛn kin mek na fɔ du di ɛksesaiz kwik kwik wan. Di men tin fɔ mek yu gɛt di bɛst pan di Rɔki Pul-Ɔp Puldɔwn na fɔ du di muvmɛnt sloslo ɛn kɔntrol. Dis kin ɛp fɔ mek yu mɔsul dɛn ɛnjɔy ɛn mek dɛn wok fayn fayn wan.
- Tɛknik fɔ Briz: Nɔ ol yu briz we yu de du dis ɛgzampul
Rɔki Pul-Up Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Rɔki Pul-Up Puldɔwn?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin tray fɔ du di Rɔki Pul-Ɔp Puldɔwn ɛksɛsayz, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk ɛn kɔdineshɔn na di ɔpa bɔdi. I fayn fɔ stat wit besik pul-ap ɛn lat puldɔwn bifo yu go bifo to mɔ advans vɛryushɔn lɛk di Rɔki Pul-Ɔp Puldɔwn. As ɔltɛm, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injury. If yu nɔ shɔ, i go fayn fɔ mek yu tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yusɛf.
Ki kitiibwa eby'okukozesa omuntu Rɔki Pul-Up Puldɔwn?
- Di Invayt Row Pul-Ɔp Puldɔwn na ɔda we aw yu de ledɔm ɔnda barbɛl we dɛn sɛt na ayt we yu kin rich, dɔn yu pul yu chɛst ɔp to di bar.
- Di Assisted Pull-Up Pulldown na wan we we de yuz mashin fɔ ɛp fɔ es yu bɔdi wet, we de mek di ɛksesaiz izi fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ trɛnk na di ɔpa bɔdi.
- Di Band Assisted Pull-Up Pulldown na wan vεryushכn usay yu de yuz rεsistεns band fכ εp fכ lif yu bכdi wet, we de gi difrεnt lεvεl fכ rεsistεns.
- di Waid-Grip Pul-Up Puldown na wan vεryushכn we de tכk di כp bak εn sכlda mכsul dεm mכr tranga wan bay we i de yuz wan wayd grip pan di bar.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rɔki Pul-Up Puldɔwn?
- Dedlifts: Pan ɔl we di fɔs wan na di lɔwa bɔdi ɛn kɔr ɛksɛsayz, di dɛdlift dɛn kin ɛnjɔy di latissimus dorsi bak. dis εksεsayz de kompliment di Rכki Pul-Up Puldaun bay we i de gi wan kכmpawnd muvmεnt we de wok mכltipכl mכsul grup dεm wan tεm, we de εnhans di כvala trεnk εn stεbiliti.
- Sit Kebul Row: Dis ɛgzampul de tɔch bak di latissimus dorsi ɛn ɔda bak mɔsul dɛn, we fiba di Rɔki Pul-Ɔp Puldɔwn. Sit Kebul Row dɛn de kɔmplit dis ɛgzampul bay we dɛn de gi difrɛn rɛnj fɔ muv ɛn rɛsistɛns, we de ɛp fɔ mek di mɔsul dɛn ebul fɔ bia ɛn trɛnk.
Amagamba ag'ewayogenze Rɔki Pul-Up Puldɔwn
- Rocky Pull-Up Pulldown wokɔt
- Bɔdi wet Bak ɛksesaiz
- Pul-Up Puldɔwn tɛknik
- Bodiweit trenin fo bak
- Rɔki Pul-Up Puldɔwn rutin
- Strɔng trenin wit Rɔki Pul-Ɔp Puldɔwn
- Bak mכsul divεlכpmεnt εksεsayz
- Non-ikwipmɛnt bak wokɔt
- Rocky Pull-Up Puldɔwn instrɔkshɔn dɛn
- Ifektiv bak wokɔt wit bɔdi wet.