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Suspension Self assisted Pul-ap we yu de ɛp yu

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTirbndɛtapa.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Suspension Self assisted Pul-ap we yu de ɛp yu

Di Suspension Self-Assisted Pull-up na fayn ɛgzampul we de tɔch ɛn mek di ɔpa bɔdi strɔng, mɔ di bak, di sholda dɛn, ɛn di an mɔsul dɛn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin fɔ du tin we kin nid ɛp fɔ du tradishɔnal pul-ap. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ mek yu ɔpa bɔdi trɛnk bɛtɛ, yu go ebul fɔ bia wit di mɔsul dɛn, ɛn smɔl smɔl yu go gɛt di trɛnk we yu nid fɔ pul-ap we yu nɔ go ɛp yu.

Okukubidde ku: Nkugiyigisa Suspension Self assisted Pul-ap we yu de ɛp yu

  • Grap di handel dɛm fɔ di suspension straps wit yu tu an, palm dɛn de fes fa frɔm yu, ɛn tek wan step bak fɔ ledɔm bak, mek wan angul wit yu bɔdi ɛn di grɔn.
  • Bɛn yu ni dɛn smɔl ɛn kip yu fut dɛn flat na grɔn, ɛn mek yu kɔntinyu fɔ gɛt wan stret layn frɔm yu ed to yu il.
  • Pul yu chɛst go ɔp to di handel dɛn bay we yu de pul yu sɔldɔm bled dɛn bak ɛn dɔŋ, bɛn yu ɛlbow dɛn we yu de go, kip yu bɔdi stret ɔl di tɛm we yu de muv.
  • Smɔl smɔl, lɔs yusɛf bak to di say we yu bigin wit kɔntrol muvmɛnt, ful-ɔp yu an dɛn bifo yu ripit di pul-ɔp.

Amakulu mu kubiteekamu Suspension Self assisted Pul-ap we yu de ɛp yu

  • **Avoid Rushing**: Wan kɔmɔn mistek na fɔ rɔsh tru di ɛgzampul. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
  • **Engage Your Core**: Engage yu core na impɔtant tin fɔ stebiliti ɛn pawa di tɛm we yu de pul-ap. Wan mistek we dɛn kin mek na fɔ nɔ pe atɛnshɔn to di kɔr ɛn abop pan di trɛnk nɔmɔ pan di an ɛn di sholda.
  • **Progrεs Sכmtεm**: Start wit ay inklin εn sכmtεm dכn am as yu trεnk de bכku. Dis go ɛp yu fɔ gɛt trɛnk smɔl smɔl ɛn nɔ go strɛs yu mɔsul dɛn pasmak.
  • **Wɔm Up ɛn Kul Dɔwn**: Ɔltɛm

Suspension Self assisted Pul-ap we yu de ɛp yu Ebitala by'omuyigiriza

Mwebale kuteekamu Suspension Self assisted Pul-ap we yu de ɛp yu?

Yes, di wan dɛn we de bigin kin rili du di Suspension Self-assisted Pull-up ɛgzampul. Infakt, bɔku tɛm dɛn kin rɛkɔmɛnd am fɔ di wan dɛn we de bigin fɔ wok we de wok dɛn we fɔ rich tradishɔnal pul-ap. Di ɛgzampul de yuz sɔspɛns trena (lɛk TRX band) fɔ ɛp wit di pul-ap muvmɛnt, we de mek di ɛgzampul mɔ manej fɔ di wan dɛn we jɔs bigin. Di sɔspɛns band dɛn kin ɛp fɔ tek sɔm pan di bɔdi wet, we kin mek yu ebul fɔ du di ɛgzampul wit di rayt fɔm ɛn smɔl smɔl yu kin gɛt trɛnk. Bɔt jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu de du am kɔrɛkt wan fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Suspension Self assisted Pul-ap we yu de ɛp yu?

  • Eccentric Pull-up: dis de fכkus pan di lכw fכs fכ di pul-ap, usay yu de stat na di tכp εn sכmtεm lכs yusɛf dכn, we de inkrεs di tεm כnda tεnshכn fכ yu mכsul dεm.
  • Band Assisted Pull-up: Insay dis vεryushכn, yu de yuz wan rεsistεns bεnd fכ εp yu na di כp fεz fכ di pul-ap, we de mek i izi εn alaw yu fכ komplit mכr ripitεshכn dεm.
  • Jɔmp Pul-ɔp: Dis involv fɔ jomp frɔm grɔn fɔ yuz mɔmɛnt fɔ ɛp di ɔp pat pan di pul-ap, we de ɛp fɔ mek yu gɛt trɛnk ɛn ebul fɔ bia.
  • Isometric Hold Pull-up: dis vεryushכn involv fכ ol di tכp posishכn fכ di pul-ap fכ as lכng as i posbul, we de εp fכ inkrεs di grip trεnk εn di כvala mכskul εndurans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Suspension Self assisted Pul-ap we yu de ɛp yu?

  • Ded Hangs: Dead Hangs na fayn kɔmplimɛnt ɛgzampul bikɔs dɛn de ɛp fɔ mek yu grip trɛnk ɛn yu sholda mobiliti, dɛn ɔl tu impɔtant fɔ du Suspension Self assisted Pull-ups fayn ɛn sef wan.
  • Negativ Pul-ap: Dis eksasaiz de kompliment Suspension Self assisted Pull-ups as i involv di sem muscle groups en muvment patna, bot i de fos mo pan di eksentrik faz na di muvment, ep f bil trεnk εn kכntrכl we kin εnhans di pכrfomans fכ di pul -ups we dɛn kin yuz.

Amagamba ag'ewayogenze Suspension Self assisted Pul-ap we yu de ɛp yu

  • Suspension Pul-ap wokɔt
  • Bak trɛnk ɛksesaiz wit Sɔspɛns
  • Self assisted Pul-ap rutin we pɔsin kin du
  • Suspension trenin fɔ bak mɔsul dɛn
  • Suspension Self assisted Bak eksasaiz
  • Pul-ap difrɛns wit Suspension
  • Wokɔt na os Suspension Pull-up
  • Ɔpa bɔdi Sɔspɛns ɛgzampul dɛn
  • Bak wokɔt yuz Suspension
  • Self-assisted Suspension Pul-ap trenin we yu de du.