Kral go na Krab

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Kral go na Krab

Di Krawl to Krab ɛgzampul na wan dinamik ful-bɔdi wokɔt we de ɛp fɔ mek yu gɛt trɛnk, fɔ chenj, ɛn fɔ wok togɛda. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ wan chalenj yet riwɔd ɛksɛsayz we de ɛnjɔy bɔku mɔsul grup dɛn wan tɛm. Dis ɛgzampul kin fayn bikɔs i nɔ jɔs de mek di at ɛn di blɔd gɛt wɛlbɔdi bɔt i de mek i balans ɛn agility, we de mek i bi wan kɔmprɛhnsiv wokɔt opshɔn.

Okukubidde ku: Nkugiyigisa Kral go na Krab

• Neks, es yu raytan ɛn lɛft fut kɔmɔt na grɔn ɛn briŋ yu raytan bak fɔ tɔch yu lɛft fut, bɛn na yu wes ɛn shift yu wet pan yu lɛft an ɛn rayt fut.
• Frɔm dis pozishɔn, es yu lɛft an ɛn rayt fut kɔmɔt na grɔn ɛn muv dɛn fɔ go bak na di ay plank pozishɔn.
• Ripit di muvmɛnt, dis tɛm es yu lɛft an ɛn rayt fut kɔmɔt na grɔn, briŋ yu lɛft an bak fɔ tɔch yu rayt fut.
• Kɔntinyu fɔ chenj di sayd dɛn, de go bifo insay wan krawl muvmɛnt, dɔn yu de shift to di krab pozishɔn ɛvri tɛm.

Amakulu mu kubiteekamu Kral go na Krab

• Mek yu gɛt di rayt fɔm: Di mistek we pipul dɛn kin mek we dɛn de du dis ɛgzampul na we dɛn nɔ de kip di rayt fɔm. Fɔ di krawl, kip yu an dɛn ɔnda yu sholda ɛn yu ni dɛn ɔnda yu hip. Fɔ di krab, es yu hip dɛn kɔmɔt na grɔn ɛn kip yu an dɛn ɔnda yu sholda. Tray fɔ mek yu bɔdi stret as yu ebul fɔ du ɔl tu di pat dɛn na di ɛksesaiz.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we yu want fɔ muv. Dis go ɛp yu fɔ ɛnjɔy di kɔrɛkt mɔsul dɛn ɛn gɛt di bɛst pan di ɛksesaiz.
• Briz Kɔrɛkt: Briz insay as yu de muv insay di krab pozishɔn ɛn briz kɔmɔt as yu de muv insay di krawl pozishɔn. I nɔ kɔrɛkt

Kral go na Krab Ebitala by'omuyigiriza

Mwebale kuteekamu Kral go na Krab?

Yes, pipul we de bigin kin du di Crawl to Crab eksasaiz. Bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk, balans, ɛn fɔ wok togɛda. Di wan dɛn we de bigin fɔ bigin fɔ du am fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm. I fayn bak fɔ mek pɔsin we sabi du fitnɛs gayd dɛn fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan ɛn sef wan. Jɔs lɛk ɛni nyu ɛksesaiz, if dɛn gɛt ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.

Ki kitiibwa eby'okukozesa omuntu Kral go na Krab?

• Di Sayd Kral to Krab: Insay dis vɛshɔn, yu kin bigin bay we yu de du sayd krawl, dɔn yu kin chenj to krab pozishɔn bay we yu de rɔta yu bɔdi ɛn es yu hip dɛn.
• Di Bea Krɔl to Krab: Dis chenj kin bigin wit bea krawl, dɔn i kin chenj to krab pozishɔn bay we yu de rɔta yu bɔdi ɛn push yu hip dɛn ɔp.
• di Kral to Krab wit Kik: Dis vεryushכn de ad wan leg kik to di transishכn frכm krawl to krab, we de mek i mכr chεlεnj εn εngage mכr mכsul grup dεm.
• Di Kral to Krab wit Push-Up: Dis vεshכn inkorporεt wan push-ap bitwin di krawl εn krab posishכn, we de ad wan כp bכdi trεnk kכmכpכnt to di muvmεnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kral go na Krab?

• di Krab Wok εksεsayz na כda komplimentari aktiviti biכs i de miro di krab posishכn frכm di Krכl to Krab, we de εnfaz di strכng we di trisεps, sכlda, εn kכr mכsul dεm de strכng we i de εnhans di bεlε εn stεbiliti bak.
• Di Burpee eksasaiz de kompliment di Crawl to Crab bak as i inkorpor ful bodi muvment, we semwe lek di transishon from krawl to krab, en i de ep fכ inkrεs di kכdivaskyul εndurance, strכng, εn fleksibiliti.