Left Ɔpakɔt. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Left Ɔpakɔt. Bɔksin we dɛn de du

Di Left Uppercut na wan dinamik bɔksin ɛgzampul we de wok fɔ mek yu kɔr strɔng, fɔ mek yu ɔpa bɔdi strɔng, ɛn fɔ mek yu kɔdineshɔn bɛtɛ. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, mɔ di wan dɛn we intres pan martial arts ɔ we de luk fɔ ay-intensiti kadio wokɔt. Pipul dɛn nɔ go want fɔ du dis ɛgzampul nɔto jɔs fɔ mek dɛn bɔdi fit ɛn fɔ mek dɛn ebul fɔ waka, bɔt fɔ lan bak wan impɔtant bɔksin muv we dɛn kin yuz fɔ difend dɛnsɛf.

Okukubidde ku: Nkugiyigisa Left Ɔpakɔt. Bɔksin we dɛn de du

• Shift yu wet to yu bak fut, ɛn pivot pan yu frɔnt fut, tɔn yu hip ɛn sholda na di say we di panch de.
• Wit yu an we de fes yu, drɛb yu lɛft fist ɔp insay wan kwik, we de bɔn, ɛn aym fɔ yu ɛnimi in chin ɔ bɔdi.
• Mek shɔ se yu ɔda an de nia yu fes fɔ protɛkt yu ɔlsay na di panch.
• Afta yu dɔn trowe di ɔpa kɔt, pul yu an bak kwik kwik wan bak to di say we i bigin bifo yu fes, rɛdi fɔ di nɛks muv.

Amakulu mu kubiteekamu Left Ɔpakɔt. Bɔksin we dɛn de du

• **Nɔ Drɔp Yu An:** Wan kɔmɔn mistek na fɔ drɔp di an bifo yu trowe ɔpakut. Dis kin mek yu opin fɔ kɔnta panch. Bifo dat, kip yu an ɔp fɔ protɛkt yu fes te di tɛm we yu disayd fɔ trowe di panch.
• **Yuz Yu Leg ɛn Hip:** Pawa na bɔksin de kɔmɔt na grɔn, so yuz yu leg ɛn hip we yu de trowe ɔpakat. We yu trowe di lɛft ɔpakɔt, bɛn yu ni dɛn smɔl ɛn push yu lɛft fut, ɛn rɔta yu lɛft hip fɔ go bifo. Dis go gi yu mɔ pawa ɛn ɛp fɔ protɛkt yu frɔm kɔnta panch

Left Ɔpakɔt. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Left Ɔpakɔt. Bɔksin we dɛn de du?

Yes, di wan dɛn we de bigin fɔ ple kin rili du di Left Uppercut bɔksin ɛgzampul. Bɔt, i impɔtant fɔ lan di kɔrɛkt fɔm fɔ avɔyd injuri ɛn fɔ mek yu ebul fɔ wok fayn fayn wan. I fayn fɔ bigin wit kɔch ɔ trena we go ebul fɔ gayd di stɛp dɛn ɛn mek shɔ se di tɛknik kɔrɛkt. Na di men tin dɛn we yu fɔ du: 1. Stand fo boksin stans, lef fut fowod if yu rait-an, rait fut fo front if yu lef-han. 2. Bɛnd yu ni smɔl ɛn twist yu bɔdi to rayt. 3. Pivot pan yu bak fut ɛn tɔn yu lɛft an so dat i go de fes yu. 4. Drayv yu lɛft an ɔp ɛn go bifo insay wan muvmɛnt we de bɔn, aim fɔ di imajinari ɔpɔnɛnt in chin. 5. Mɛmba fɔ kip yu raytan ɔp fɔ gayd yu fes. Mɛmba se, praktis de mek pɔsin pafɛkt. Start sloslo, pe atɛnshɔn pan fɔm, ɛn smɔl smɔl yu fɔ mek yu spid mɔ as yu de fil fayn.

Ki kitiibwa eby'okukozesa omuntu Left Ɔpakɔt. Bɔksin we dɛn de du?

• Di Lɔng-Rɛnj Lɛft Ɔpakɔt: Dis vɛryushɔn de ɛksɛkutiv frɔm wan lɔng distans. Di bɔksa de step fɔ go bifo wit in lɛft fut, es in lɛft an, ɛn gi di ɔpa kɔt, ɛn i de aym fɔ di ɛnimi in chin ɔ bɔdi.
• Di Kaunta Lɛft Ɔpakat: Dis na difensiv ɔpakat we dɛn kin yuz fɔ kɔwnt di panch we pɔsin we de agens am de pan. Di bɔksa de duck ɔnda di ɔpɔnɛnt in panch ɛn i de tɔn bak wit wan swift lɛft ɔpakɔt.
• di Bכdi Lεft כp Kכt: Dis vεryushכn de spεshal tכk to di כpכnten in bכdi. Di bɔksa kin bɛn dɛn ni smɔl, i kin put dɛn lɛvɛl dɔŋ, ɛn i kin gi pawaful lɛft ɔpakat to di ɛnimi in midsekshɔn.
• Di Feint Left Ɔpakɔt: In

Eby'okukozesa omulungi okugabana n'eby'omanyi Left Ɔpakɔt. Bɔksin we dɛn de du?

• "Jab-Cross" eksasaiz kompliment Left Uppercut bay we i de enhans di boksa in abiliti fo swich bitwin difren panch swift, improv dem ova ol boksin kombineshon en agiliti na di ring.
• "Slip and Roll" eksasaiz de ɛp fɔ kɔmplit di Lɛft Ɔpakat bay we i de mek bɔksa in difensiv skil dɛn bɛtɛ, we de mek dɛn ebul fɔ rɔnawe pan di ɛnimi in panch ɛn kɔwnta atak kwik kwik wan wit ɔpakat.