Mawnt Klaymba Lunge
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Mawnt Klaymba Lunge
Di Mountain Climber Lunge na wan dinamik eksasaiz we de kɔba di trenin fɔ di at ɛn di blɔd wit trɛnk bildin, we de tɔch mɔ di kɔr, di leg, ɛn di glut. Dis versatile wokɔt na fayn tin fɔ fitnɛs ɛnjɔymɛnt pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ fit di wan wan fitnɛs lɛvɛl dɛn. If yu du dis ɛgzampul, dat kin mek yu balans, ebul fɔ du tin kwik kwik wan, ɛn ebul fɔ bia, ɛn dis kin mek i fayn fɔ di wan dɛn we want fɔ wok wit ɔl yu bɔdi.
Okukubidde ku: Nkugiyigisa Mawnt Klaymba Lunge
- Drayv yu rayt ni to yu chɛst, lɛk se yu de klaym mawnten, we yu de kip yu kɔr ɛnjɔy ɛn yu hip dɛn de dɔŋ.
- Naw, ɛkstɛnd yu rayt leg bak ɛn put am na grɔn, dɔn briŋ yu lɛft fut fɔ go bifo, nia yu lɛft an, transishɔn to lunge pozishɔn.
- Push yu lɛft fut ɛn go bak na di say we yu bigin fɔ mek plank.
- ripit di prכsεs wit di lεft kכn we de drεb tכwεd di chεst εn transishכn to lכng wit di rayt fut fכ go bifo. Kɔntinyu fɔ chenj di sayd dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Mawnt Klaymba Lunge
- Kor Engagement: Engage yu kor muscle dem tru di eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu kɔntinyu fɔ gɛt fɔm, bɔt i de ɛp bak fɔ mek di wokɔt wok fayn. wan mistek we kכmכn na fכ lε di bεlε dכn tכwεd di fכs, we de disengage di kכr εn kin mek yu lכw bכk pen.
- Kɔntrol Muvmɛnt: Nɔ mek di kɔmɔn mistek we yu kin mek fɔ rɔsh fɔ muv di muvmɛnt dɛn. Bifo dat, du ɛni lunge wit kɔntrol, briŋ yu ni to yu chɛst ɛn bak to di say we yu bigin. Dis we ya de mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan ɛn nɔ de abop pan di mɔmɛnt.
- Brith: Mɛmba fɔ brith in sync wit yu muvmɛnt. Dis kin tan lɛk
Mawnt Klaymba Lunge Ebitala by'omuyigiriza
Mwebale kuteekamu Mawnt Klaymba Lunge?
Yes, di wan dɛn we de bigin kin du di Mawnt Klaymba Lɔng ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Fɔs, i nɔ go izi fɔ yu, bɔt if yu de praktis ɔltɛm, yu go gɛt mɔ trɛnk ɛn bia. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi du fitnɛs ɔ trena if yu na nyu pɔsin fɔ du ɛksɛsayz fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Mawnt Klaymba Lunge?
- Di Spaydaman Mawnt Klaymba Lɔng involv fɔ briŋ yu ni to di sem sayd ɛlbo, fɔ mek di wokɔt strɔng ɛn fɔ tɔch yu sayd abs.
- Di Sliding Mountain Climber Lunge de yuz slayd ɔ tawɛl ɔnda yu fut fɔ inkrisayz di chalenj fɔ di ɛgzampul ɛn ɛnjɔy yu kɔr mɔ fayn fayn wan.
- Di High Knee Mountain Climber Lunge involv fɔ es yu knee ay ay to yu chɛst, we de inkrisayz di kadio intensiti ɛn target yu lɔwa abs.
- Di Waid Mawnt Klaymba Lɔng involv fɔ muv yu fut dɛn wayd apat we yu de klaym, we de tɔch yu glut ɛn yu shɔl dɛn wit yu kɔr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Mawnt Klaymba Lunge?
- Burpees na big kompliment biכs dεn inkorpor כl tu di כp εn lכw bכdi mכsul dεm, we sכm kayn we lεk di Mountain Climber Lunges, εn dεn de impruv bak di kכdivaskyul εndurance, we imכtant fכ mεnten di intensiti fכ di lכng dεm.
- Skwat de kompliment Mountain Climber Lunges bak as dεn de tכk di sem mכsul grup dεm, lεk di glutes, hamstrings, εn quadriceps, we de impruv trεnk εn endurance na dεn εria dεm ya, we de εp fכ du di lunges mכr ifektiv.
Amagamba ag'ewayogenze Mawnt Klaymba Lunge
- Bodiweit Kardio Ɛksesaiz
- Mawnt Klaymba Lunge Wokɔt
- Kardiovaskular Bɔdiweyt Trenin
- Intɛns Kardio Ɛksesaiz
- Mawnt Klayma Lunges
- Bɔdi wet Lɔng
- Ɛksesaiz we gɛt ay-intensiti fɔ bɔdi wet
- Kardio Lunge Ɛksesaiz dɛn
- Mawnt Klaymba Kardio Wokɔt
- Bodyweight Exercise fɔ Kardio Wɛlbɔdi