Lean planche we nɔ gɛt wan bɔt

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Lean planche we nɔ gɛt wan bɔt

Di Lian Planche na wan chalenj bɔdi wet ɛksɛsayz we de mɔna di sholda, an, ɛn kɔr, we de ɛp fɔ mek yu gɛt trɛnk, balans, ɛn stebul. I fayn fɔ advans fitnɛs ɛntusiast ɛn jimnast dɛn we de luk fɔ ɛp dɛn bɔdi kɔntrol ɛn ɔpa bɔdi mɔsul dɛn fɔ bia. Pipul dɛn go want fɔ du dis ɛgzampul fɔ push dɛn bɔdi limit, fɔ gɛt ton ɔpa bɔdi ɛn kɔr, ɛn masta wan skil we nid fɔ gɛt ay digri fɔ gɛt trɛnk ɛn disiplin.

Okukubidde ku: Nkugiyigisa Lean planche we nɔ gɛt wan bɔt

• Len yu bɔdi fɔ go bifo so dat yu sholda dɛn go de in layn wit yu finga dɛn ɛn yu bɔdi go de na wan angle.
• Kip yu bɔdi stret ɛn rigid, wit yu kɔr ɛnjɔy ɛn yu leg dɛn stret.
• Hol dis pozishɔn fɔ lɔng tɛm we yu ebul, ɛn pe atɛnshɔn fɔ mek yu bɔdi de na wan stret layn frɔm ed to il.
• Smɔl smɔl, go bak na di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lean planche we nɔ gɛt wan bɔt

• **Smɔl smɔl**: Wan kɔmɔn mistek na fɔ rɔsh di prɔses. Di Lian planche na wan chalenj eksasaiz we nid fɔ gɛt bɔku trɛnk ɛn stebiliti. Start wit difrɛn we dɛn we izi fɔ du ɛn wok smɔl smɔl fɔ go ɔp as yu trɛnk de go bifo. Dis go ɛp yu fɔ avɔyd injuri ɛn mek shɔ se yu de gɛt di bɛst pan di ɛksesaiz.
• **Rɛgyula prɛktis**: Kɔnsistɛns na di ki we i kam pan fɔ masta di Lian planche. Aim fɔ praktis di ɛksesaiz bɔku tɛm insay di wik, ɛn smɔl smɔl yu fɔ de ol di tɛm we yu de ol as yu trɛnk de go bifo. Bɔt, nɔ du am

Lean planche we nɔ gɛt wan bɔt Ebitala by'omuyigiriza

Mwebale kuteekamu Lean planche we nɔ gɛt wan bɔt?

Di Lian planche ɛgzampul na kɔmpleks ɛn advans bɔdi wet muvmɛnt we nid fɔ gɛt ay digri fɔ trɛnk, balans, ɛn kɔntrol bɔdi. I nɔ kin fayn fɔ di wan dɛn we de bigin bikɔs i involv fɔ sɔpɔt yu ɔl bɔdi wet pan yu an dɛn we yu de kip yu bɔdi paralel to di grɔn. Bɔt di wan dɛn we de bigin kin wok fɔ ajɔst di planche bay we dɛn bigin wit ɛksashɔn dɛn we izi fɔ du we de bil di trɛnk ɛn balans we dɛn nid. Sɔm pan dɛn ɛgzampul ya na fɔ push-ap, plank, ɛn dip. Yu kin du ɛksesaiz dɛn we at fɔ du smɔl smɔl lɛk frog stand, tuck planche, ɛn straddle planche as di pɔsin de gɛt mɔ trɛnk ɛn kɔntrol. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. I kin fayn fɔ wok wit pɔsin we de tren yu pasɔnal ɔ kɔch we go ebul fɔ gayd yu ɛn gi yu fidbak.

Ki kitiibwa eby'okukozesa omuntu Lean planche we nɔ gɛt wan bɔt?

• Straddle Planche: Insay dis vεryushכn, yu de spre yu leg dεm waid insay straddle posishכn we yu de ol di slim planche.
• Planche Push-Up: Dis vεryushכn involv fכ du push-ap we yu de na di sכm planch posishכn.
• Advans Tuck Planche: Dis vεryushכn lεk di tuck planche, bכt yu de εksεnd yu leg dεm fכ fa frכm yu bכdi, we de mek di difεlεns bכku.
• Wan-Leg Planche: Dis difrɛns involv fɔ ɛkstɛnd wan leg stret biɛn yu ɛn kip di ɔda wan tuck in, chalenj yu balans ɛn trɛnk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lean planche we nɔ gɛt wan bɔt?

• Di L-sit eksasaiz na ɔda ifektiv wokɔt we de kɔmplit Lian planch bay we i de impruv yu kɔr trɛnk ɛn stebiliti, we impɔtant fɔ ol yu bɔdi paralel to di grɔn di tɛm we yu de planch.
• Handstand push-up kin kompliment Lian planche bak bay we yu bil di sholda εn di כp pat na di bכdi trεnk, we de mek yu ebul fכ kכntrol εn stebul yu bכdi we yu invεst, wan skil we de translet dairekt to fכ du wan saksesful Lian planche.