Lev Pulova we de mek pɔsin

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Deltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

Okuwandikira ku Lev Pulova we de mek pɔsin

Di Leva Pullover na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu fayn we fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn fɔ mek yu ebul fɔ chenj. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst di lev mashin fɔ akɔmod difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ ple fayn fayn wan, ɔ fɔ ɛp dɛn fɔ muv dɛn wok ɛvride.

Okukubidde ku: Nkugiyigisa Lev Pulova we de mek pɔsin

• Rich oba yu ed fɔ grap di lev bar, mek shɔ se yu an dɛn de apat lɛk yu sholda ɛn yu an dɛn de fes ɔp.
• We yu an dɛn ful-ɔp, pul di lev bar dɔŋ insay wan sɛmi sɛkɔral muvmɛnt to yu shɔl, kip yu an dɛn stret ɛn ɛnjɔy yu lat dɛn.
• We di lev bar dɔn nia yu shɔl, stɔp fɔ smɔl tɛm, ɛn swɛt yu bak mɔsul dɛn.
• Slow slow ritɔn di lev bar to di stat pozishɔn ɔp yu ed, mentɛn kɔntrol ɛn resist di pul fɔ di wet, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ rips.

Amakulu mu kubiteekamu Lev Pulova we de mek pɔsin

• Grip di rayt we: Grip di lev bar wit yu pal dɛn we de fes fɔ go bifo ɛn yu an dɛn we wayd smɔl pas aw yu de sholda. If yu ol yu tu smɔl ɔ yu tu wayd, dat kin mek yu sholda ɛn yu an dɛn strɛs.
• Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt ɔ fɔ rɔsh di muvmɛnt. Di Leva Pullover fɔ du am sloslo, ɛn dɛn fɔ kɔntrol am. Dis kin ɛp fɔ ɛnjɔy di mɔsul dɛn we dɛn want fɔ du mɔ ɛn i kin mek di risk fɔ injuri nɔ bɔku.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu go tru di ful rɛnj fɔ muv. Lɔs di lev bar te i lɛvɛl wit yu chɛst ɛn afta dat, es am bak to di say we i bigin. If yu nɔ go tru di ful rɛnj fɔ muv, dat kin mek di ɛgzampul nɔ wok fayn.
• We yu de blo:

Lev Pulova we de mek pɔsin Ebitala by'omuyigiriza

Mwebale kuteekamu Lev Pulova we de mek pɔsin?

Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Lever Pullover ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt fitnɛs trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl yu fɔ mek yu bɔdi wet as yu trɛnk ɛn di we aw yu de du am de go bifo.

Ki kitiibwa eby'okukozesa omuntu Lev Pulova we de mek pɔsin?

• Kebul Pulɔva: Insay dis chenj, dɛn kin yuz kebul mashin instead ɔf lev mashin, we kin mek dɛn kɔntinyu fɔ gɛt tɛnsiɔn ɔlsay na di ɛgzampul.
• Incline Lever Pullover: dis vεryushכn dεn de du am pan inklin bεnch, we dεn de tכk di mכsul dεm frכm sכm difrεnt angle.
• Stability Ball Lever Pullover: Dis vεryushכn inkכrporεt wan stεbiliti bכl, we de ad wan εlimεnt fכ bεlε εn kכr trεnk to di εksεsayz.
• Singl-Arm Lever Pullover: Dis vεryushכn dεn de du am wit wan an wan tεm, we de alaw fכ fכkus mכr pan wan wan mכsul grup dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lev Pulova we de mek pɔsin?

• Triceps Pushdown: Dis wokaut de kompliment di Lever Pullover bay we i de mek di triceps, we na sεkכnd mכsul grup we dεn de yuz na di pullover, strכng, so dat de mek di pכrfomans εn stεbiliti we di εksεsayz de wok fayn.
• Lat Pulldown: Jɔs lɛk di Lever Pullover, dis ɛgzampul de tɔch di latissimus dorsi (di mɔsul we brayt pas ɔl na di bak), we de alaw fɔ tren yu ɔpa bɔdi mɔ kɔmprɛhnsiv ɛn fɔ mek yu ɔl trɛnk ɛn postura bɛtɛ.