Lev Sit Hip Addukshɔn

• Parti ya muntu: Bigeri.
• Empandika: Miali waho
• amagezi agakubya: Adductor Longus, Adductor Magnus
• amagezi ag'omusa: , Gracilis

Okuwandikira ku Lev Sit Hip Addukshɔn

di Lever Seated Hip Addukshכn na wan efyushכn εksεsayz we de fכs tכk to di insay thigh dεm, we de εp fכ strכng εn tכn dεn mכsul dεm ya we dεn kin כvlכs bכku tεm. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn gɛt mɔ trɛnk we de dɔŋ na dɛn bɔdi, fɔ mek dɛn tinap tranga wan, ɛn fɔ mek dɛn ebul fɔ chenj. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu ɔl atlet wok fayn ɛn ɛp fɔ du tin dɛn we yu kin du ɛvride bay we yu de balans ɛn wok togɛda fayn fayn wan.

Okukubidde ku: Nkugiyigisa Lev Sit Hip Addukshɔn

• Sidɔm na di mashin ɛn put yu leg dɛn na di insay pat pan di pad dɛn, ɛn kip yu fut dɛn flat na grɔn.
• Grap di handel dɛn we de na di tu say dɛn na di mashin fɔ mek yu ɔpa bɔdi stebul.
• Smɔl smɔl swɛt yu shɔl dɛn togɛda agens di resistans we di mashin de mek, kip yu bak stret ɛn yu kɔr ɛnjɔy.
• Smɔl smɔl, rilis yu leg dɛn bak to di say we yu bigin, mek shɔ se yu kɔntrol di muvmɛnt ɛn nɔ mek di wet dɛn slam dɔŋ. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lev Sit Hip Addukshɔn

• Kɔntrol Muvmɛnt: Nɔ mek muvmɛnt kwik ɔ jɔk. Bifo dat, du di ɛgzampul sloslo ɛn kɔntrol am. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu mɔsul dɛn strɛs ɔ wund.
• Kɔrɛkt Wet: Nɔ yuz bɔku wet. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn i kin mek yu gɛt injury mɔ. Start wit layt wet ɛn smɔl smɔl i de mek yu gɛt mɔ trɛnk as yu de gɛt mɔ trɛnk.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv we yu de du di ɛgzampul. Dis min se yu fɔ alaw yu leg dɛn fɔ spre fa fawe as yu ebul bifo yu briŋ dɛn bak togɛda. If yu du dat, i go mek shɔ se yu de wok yu aduktɔ

Lev Sit Hip Addukshɔn Ebitala by'omuyigiriza

Mwebale kuteekamu Lev Sit Hip Addukshɔn?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Lever Seated Hip Addion ɛgzampul. Na big eksasaiz fɔ tɔch di mɔsul dɛn we de insay di shɔl. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm ɛn kɔntrol fɔ avɔyd injuri. I fayn bak fɔ mek trena ɔ fitnɛs pɔshɔnal gayd yu fɔ di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Lev Sit Hip Addukshɔn?

• Resistance Band Hip Addion: Dis vεshכn de yuz wan rεsistεns band we dεn tay rawnd di ankכl dεm, we dεn kin du na os כ εnisay we gεt inof spεs.
• Stand Hip Addukshɔn: Dis vεryushכn dεn kin du am tinap εn dεn kin du am wit כ witout ikwipmɛnt lεk ankכl wet כ rεsistεns bεnd.
• Lay Hip Addukshɔn: Insay dis chenj, yu de ledɔm na yu sayd ɛn es yu leg ɔp agens graviti ɔ ad rɛsistɛns lɛk anklɛ wet.
• Ball Squeeze Hip Aduction: Dis vεryushכn de bi bay we yu swεl mεdisin bכl כ wan sεm kayn tin bitwin yu ni dεm we yu sidɔm כ ledɔm, we de tכk to di insay thigh mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lev Sit Hip Addukshɔn?

• di lכng dεm kin kompliment Leva Sit Hip Adukshכn bay we dεn de εngage di hip addukshכn mכsul dεm na wan fכnshכnal, wet-bεri posishכn, we kin impruv bεlε εn kכdכnayshכn.
• di Glute Brij εksεsayz kin bi bεnεfit adishכn to Leva Sit Hip Adukshכn biכs i de tכk bכt di glut εn hamstring dεm, we de εp fכ mek wan bεlε, strכng lכw bכdi εn sכpכt hip adukshכn muvmεnt dεm.