Leva Ay Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Leva Ay Row

Di Leva Ay Row na trɛnk trenin ɛksesaiz we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek yu pozishɔn fayn, di mɔsul dɛn tɔyn, ɛn di ɔpa bɔdi trɛnk. Na fayn wokɔt fɔ wan wan pipul dɛn we gɛt difrɛn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. Dis ɛksesaiz kin bɛnifit mɔ fɔ pipul dɛn we de tray fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn mɔsul dɛn ebul fɔ bia, ɛn fɔ gɛt bak ɛn sholda dɛn we dɛn dɔn difayn fayn fayn wan.

Okukubidde ku: Nkugiyigisa Leva Ay Row

• Pul di lev to yu כp chεst we yu de kip yu εlbo dεm ay εn kכmכt na di sayd dεm.
• Mek shɔ se yu bak de stret ɛn yu sholda dɛn de dɔŋ ɔl di tɛm we yu de muv.
• Hol fɔ smɔl tɛm na di tap pan di muvmɛnt, swɛt yu sholda blad dɛn togɛda.
• Smɔl smɔl, put di lev dɔŋ bak to di say we i bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol am we yu de kam dɔŋ.

Amakulu mu kubiteekamu Leva Ay Row

• Grip di rayt we: Grip di handel dɛn fayn fayn wan wit yu an dɛn we de fes dɔŋ. Wan mistek we dɛn kin mek na fɔ ol di handel dɛn tumɔs, we kin mek i nɔ ebul fɔ kɔntrol am ɛn i kin mek i wund. Yu grip fɔ strɔng bɔt nɔ fɔ tayt pasmak fɔ mek yu nɔ strɛch yu an.
• Kontrol Muvmɛnt: We yu de du di Leva Ay Row, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Avɔyd di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ pul di handel dɛn to yu. Bifo dat, pe atɛnshɔn fɔ yuz yu bak ɛn yu sholda mɔsul dɛn fɔ du di lif.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di Leva Ay Row, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ pul di handel dɛn to yu bɔdi te

Leva Ay Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Ay Row?

Yes, di wan dɛn we de bigin kin du di Lever High Row ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk.

Ki kitiibwa eby'okukozesa omuntu Leva Ay Row?

• Di Sid Ay Row: Dɛn kin du dis vɛshɔn we yu sidɔm na bɛnch, pul di lev to yu chɛst we yu de mek yu bak stret.
• di Singl Am Ay Row: Dis vεryushכn de du bay we dεn de pul di lev wit wan an wan tεm, we de alaw fכ mכr fכkus mכsul εngajεmεnt.
• di Inklin Ay Row: Dis vεshכn dεn kin du am pan inklin bεnch, dεn kin pul di lev to yu chεst we yu bכdi de na angle.
• di Kebul Ay Row: Dis vεryushכn de yuz kebul mashin insted fכ lev, we de gi difrεn kayn rεsistεns εn εngage di mכsul dεm difrεnt sכmtεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Ay Row?

• di Standing Dumbbell Upright Row de kompliment di Lever High Row bak, as i de target di trap dεm εn di deltoid dεm, mכsul dεm we dεn de yuz bak na di Lever High Row, we de promuot di כvala sכlda εn כp bak trεnk.
• di Lat Pulldown kompliment di Lever High Row as i de target di latissimus dorsi εn rhomboids bak, bכt wit difrεn muvmεnt patεn, we de εp fכ mek sכh se dεn mכsul dεm ya de rawnd fayn fayn wan εn ful divεlכp.