Leva we Sidɔm na Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Leva we Sidɔm na Row

Di Leva Sit Row na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn kin disayd fɔ put di Leva Sit Row insay dɛn fitnɛs rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn difinishɔn fayn, ɛn fɔ mek dɛn ebul fɔ tinap fayn.

Okukubidde ku: Nkugiyigisa Leva we Sidɔm na Row

• Grap di handel dɛn fɔ di mashin wit yu an dɛn we de fes dɛnsɛf, mek shɔ se yu an dɛn ful-ɔp ɛn yu sholda dɛn rilaks.
• Pul di handel dεm to yu torso we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togeda.
• Hol dis pozishɔn fɔ smɔl tɛm, pe atɛnshɔn pan di kɔntrakshɔn we de na yu bak mɔsul dɛn.
• Smɔl smɔl, es yu an dɛn bak to di say we yu bigin, ɛn nɔ gri wit di wet fɔ mek yu bak mɔsul dɛn strɛch ful wan. Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva we Sidɔm na Row

• Grip fayn: Hol di handel dɛn wit nyutral grip (di palm dɛn de fes dɛnsɛf). Nɔ grip tu tayt bikɔs dis kin mek yu fɔs an ɛn yu an strɛs. Yu grip fɔ tayt, bɔt nɔ fɔ tayt pasmak.
• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ pul di handel dɛn to yu. Dis na kɔmɔn mistek we kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Bifo dat, pe atɛnshɔn fɔ yuz yu bak ɛn yu an mɔsul dɛn fɔ pul di handel dɛn to yu sloslo ɛn kɔntrol.
• Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di Leva Sit Row, mek shɔ se yu yuz ful rɛnj fɔ muv. Dis min se yu fɔ es yu an dɛn ɔlsay na di say we yu bigin ɛn pul di handel dɛn ɔlsay

Leva we Sidɔm na Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we Sidɔm na Row?

Yes, di wan dɛn we de bigin kin du di Lever Seated Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik kwik wan.

Ki kitiibwa eby'okukozesa omuntu Leva we Sidɔm na Row?

• Wide-Grip Lever Seated Row: We yu yuz wan grip we big, yu kin tɔch di mɔsul dɛn na yu ɔp bak ɛn yu sholda dɛn fayn fayn wan.
• Klos-Grip Leva Sit Row: Dis vεryushכn de fכkus mכr pan di midul pat pan yu bak, we de gi mכr kכnsantreyt wokaut fכ dεn mכsul dεm ya.
• Underhand Grip Lever Seated Row: We yu yuz ɔndahan grip, yu kin ɛnjɔy yu biceps mɔ, ad ɛkstra ɛlimɛnt to yu wokɔt.
• Leva Sit Row wit Resistance Bands: Dis vεryushכn involv fכ yuz rεsistεns bεnd insted fכ lev mashin, we de gi difrεn kayn rεsistεns εn alaw fכ mכr fleksibiliti insay di wokכt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we Sidɔm na Row?

• di Pul-Up na כda εksεsayz we de kompliment di Leva Sit Row, as i de wok di sem mכsul grup dεm, mεntal wan di latissimus dorsi εn rhomboids, we de mek di mכsul dεm bεlε divεlכpmεnt εn impruv di trεnk fכ pul.
• di Barbell Bent Over Row de kompliment di Lever Seated Row bay we i de tכk di כp bak mכsul dεm, inklud di trap dεm εn di rכmboyd dεm, we de εp fכ impruv di posture εn stebiliti, we implεnt fכ di efyushכn εksekyushכn fכ di Lever Seated Row.