Leva Kros Ɔva dɛn
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Okuwandikira ku Leva Kros Ɔva dɛn
Leva Krɔs-ɔva, we dɛn kin kɔl bak kebul chɛst flay, na fayn ɛgzampul fɔ mek di chɛst ɛn sɔldɔm mɔsul dɛn strɔng ɛn toni. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am to difrɛn difrɛn difikulti lɛvɛl dɛn. Wan wan pipul dɛn kin disayd fɔ put Leva Kros Ɔva insay dɛn wokɔt rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn difinishɔn bɛtɛ, ɛn fɔ mek dɛn ebul fɔ tinap fayn.
Okukubidde ku: Nkugiyigisa Leva Kros Ɔva dɛn
- Smɔl smɔl, briŋ yu an dɛn bifo so dat dɛn go mit bifo yu chɛst, ɛn kip dɛn stret ɛn paralel to di flɔ.
- Skwɛt yu chɛst mɔsul dɛn as yu de briŋ di lev dɛn togɛda, ɛn ol dis pozishɔn fɔ wan sɛkɔn.
- Smɔl smɔl, rilis ɛn muv yu an dɛn bak usay yu bigin, ɛn mek shɔ se yu ayt di sem lɛvul.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn yu kɔr ɛnjɔy ɔl di tɛm.
Amakulu mu kubiteekamu Leva Kros Ɔva dɛn
- **Kɔntrol Muvmɛnt**: Nɔ rɔsh tru di muvmɛnt dɛn; bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we nɔ de chenj. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek dɛn nɔ wund. Wan mistek we yu kin mek na fɔ yuz mɔmɛnt fɔ swing di lev dɛn, we kin mek yu mɔsul ɛn jɔyn dɛn strɛs.
- **Kɔrɛkt Weyt Sɛlɛkshɔn**: Start wit wet we yu kin manej ɛn smɔl smɔl i de go ɔp as yu trɛnk de go bifo. If yu es wet we tu ebi, dat kin mek yu nɔ gɛt fayn fɔm ɛn i kin mek yu gɛt injury mɔ.
- **Fokus pan Mכsul Engagement**: Di ki fכ gεt di mכst aut pan Lever Crossovers na fכ fכkus pan engaging di chεst mכsul dεm. Yu fɔ fil wan swɛt na yu pectorals na di ɛnd fɔ ɛni rep
Leva Kros Ɔva dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Kros Ɔva dɛn?
Yes, pipul we de bigin kin du di Lever Crossovers eksasaiz. Bɔt dɛn fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek dɛn nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ pawa smɔl smɔl as tɛm de go as yu trɛnk ɛn ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Leva Kros Ɔva dɛn?
- di Incline Lever Crossover na כda vεryushכn we involv fכ du di εksεsayz pan inklin bεnch, we de tכk difrεn mכsul fayb dεm na di chεst.
- di Singl-Arm Lever Crossover na wan vεryushכn usay yu de yuz wan an wan tεm, we de alaw fכ fכkus mכr pan wan wan mכsul grup dεm.
- di Rivas Grip Lεva Krosכva na wan vεryushכn we yu de grip di lev dεm wit yu an dεm we de fכs כp, we de tכk difrεn pat pan di chεst mכsul dεm.
- di High to Low Lever Crossover na wan vεryushכn usay yu de stat wit di lev dεm we dεn posishun ay εn pul dεm dכn to yu wεst, we kin εp fכ tכk di lכw chεst mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Kros Ɔva dɛn?
- Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de ɛnjɔy di sem mɔsul grup dɛn lɛk Leva Krɔs-ɔva - di chɛst, sɔldɔm, ɛn trisɛps - we de mek i bi big kɔmplimɛnt ɛksɛsayz fɔ ɔl di ɔpa bɔdi trɛnk ɛn bia.
- Dumbbell Pullovers: Dumbbell Pullovers nɔ jɔs de wok di pectoral muscles, bɔt i de ɛnjɔy di lats ɛn triceps, we de gi wan mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt we de kɔmplit di spɛsifi k chɛst fɔs fɔ di Lever Crossovers.
Amagamba ag'ewayogenze Leva Kros Ɔva dɛn
- Leva mashin chɛst ɛksɛsayz
- Leva Kros-overs wokɔt
- Chest targeting wit Leva Kros ova
- Leva jim ikwipmɛnt fɔ chɛst
- Lever Crossovers fɔ di pektoral dɛn
- Strɔng trenin wit Leva Kros Ɔva dɛn
- Bodibildin wit Leva Kros ova
- Leva mashin chɛst wokɔt
- Lever Crossovers chɛst rutin
- Chest muscle bildin wit Leva Kros ova