Leva Sɔlda Prɛs

• Parti ya muntu: Mitiya wo.
• Empandika: Miali waho
• amagezi agakubya: Deltoid Anterior
• amagezi ag'omusa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Okuwandikira ku Leva Sɔlda Prɛs

di Leva Sכlda Prεs na trεnk trenin εksεsayz we de fכs tכk bכt di dεltoid dεm, trisεps, εn כpa pεktoral mכsul dεm, we de mek di mכsul dεm gro εn fכ mek di sכlda muv fayn fayn wan. Na fayn ɛgzampul fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs as di lev mashin de gi stebiliti ɛn alaw fɔ kɔntrol muvmɛnt. Wan wan pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn sholda ɛn ɔpa an fayn fayn wan.

Okukubidde ku: Nkugiyigisa Leva Sɔlda Prɛs

• Grip di handel dɛn wit fayn grip, mek shɔ se yu an dɛn wayd smɔl pas aw yu sholda, ɛn yu an dɛn de luk bifo.
• Push di lev ɔp sloslo ɛn kɔntrol te yu an dɛn ful-ɔp, bɔt nɔ lɔk yu ɛlb dɛn.
• Sɔm smɔl na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di lev dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu bak flat agens di pad ɛn yu kɔr ɛnjɔy ɔl di ɛgzampul.

Amakulu mu kubiteekamu Leva Sɔlda Prɛs

• Kɔrɛkt Grip: Hol di handel dɛn wit yu an dɛn we de bifo ɔ tɔn aut smɔl, i go dipen pan wetin kɔmfyut fɔ yu. Yu grip fɔ tayt bɔt nɔ fɔ tayt pasmak. Nɔ grip am tu tayt bikɔs i kin mek yu an strɛs.
• Kɔntrol Muvmɛnt: As yu de push di handel dɛn ɔp, du am sloslo ɛn kɔntrol am. Dis nɔto fɔ du ɛksɛsayz fɔ spid. kwik, jεk muvmεnt kin mek yu injuri εn i nכ de wok di mכsul dεm fayn fayn wan.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu put di wet dɔŋ ɔlsay te yu an dɛn dɔn nia fɔ go ɔp na yu sayd dɛn, bɔt nɔ lɔk yu ɛlbo dɛn. dis de mek sכh se yu de wok di ful rεnj fכ di sכlda mכsul dεm.
• Kɔmɔn Mist

Leva Sɔlda Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Sɔlda Prɛs?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Leva Sɔlda Prɛs ɛgzampul. Bɔt lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, fɔ kia fɔ di fɔs fɔs tin dɛn we yu de tray fɔ kɔrɛkt ɛni mistek we yu mek na di fɔm.

Ki kitiibwa eby'okukozesa omuntu Leva Sɔlda Prɛs?

• Dɔmbɛl Sɔlda Prɛs: Bifo yu yuz lev ɔ mashin, dis chenj de yuz dɔmbɛl, we yu kin du tinap ɔ sidɔm.
• Military Press: Dis na standin vεryushכn fכ di sכlda prεs, we dεn kin du bכku tεm wit barbεl, we dεn de tכk bכt di deltoid dεm εn difrεn stεbyulayz mכsul dεm.
• Arnold Press: Dɛn gi dis nem to Arnold Schwarzenegger, ɛn dis chenj involv wan twist muvmɛnt we i de es di wet dɛn frɔm di sholda ayt to ova ed.
• Push Pres: Dis vεryushכn inkכrporεt sכm lεg drayv fכ εp fכ pres di wet oba di ed, we nכ de wok nכto di sכlda dεm nכmכ bכt di lכw bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sɔlda Prɛs?

• Fכnt Dכmbεl Rays: Fכnt Dכmbεl rayz dεm de kompliment di Leva Sכlda Prεs bay we dεn de fכkus pan di antεriכr כ "fכnt" dεltoid dεm, we dεn de ingayj bak di tεm we dεn de prεs, bכt nכto lεk aw dεn de wok tranga wan, so dat de gi mכr tכk wokaut fכ dεn mכsul dεm ya.
• Upright Rows: Upright Rows na big kompliment to di Lever Shoulder Press biכs dεn de wok כl tu di sכlda mכsul dεm εn di trapezius na di כp bak, we de mek di כvala כp bכdi trεnk εn stεbiliti, we kin mek di pכrfomans bכku εn rizulta insay di sכlda prεs.