Leva we de lay T-bar Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Triceps Brachii

Okuwandikira ku Leva we de lay T-bar Row

Di Lever Lying T-bar Row na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns akɔdin to di wan wan trɛnk lɛvɛl. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ no mɔ bɔt di mɔsul dɛn, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn bɔdi gɛt trɛnk.

Okukubidde ku: Nkugiyigisa Leva we de lay T-bar Row

• Grap di handel dɛm fɔ di lev wit wan ɔvahan grip, yu an dɛm fɔ wayd pas sholda-wid apat.
• Pul di lev op to yu chεst we yu de kip yu εlbo dεm nia yu bכdi εn sכk yu sכlda bled dεm tכgeda na di tכp pat pan di muvmεnt.
• Hol fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di lev dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kip di rayt fɔm ɔlsay na ɛni ripit.

Amakulu mu kubiteekamu Leva we de lay T-bar Row

• Grip ɛn Am Pozishɔn: Grip di handel dɛn fayn fayn wan ɛn mek shɔ se yu an dɛn wayd smɔl pas aw yu de sholda. Yu ɛlb dɛn fɔ bɛn smɔl ɛn nɔ fɔ lɔk. Wan mistek we dɛn kin mek na fɔ ol di handel dɛn tu tayt ɔ fɔ put di an dɛn tu nia ɔ tu fa frɔm dɛnsɛf, we kin mek di an ɛn di sholda dɛn strɛs.
• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu muv sloslo ɛn kɔntrol am. Pul di wet to yu chɛst, ol am fɔ wan sɛkɔn, dɔn smɔl smɔl, put am dɔŋ bak dɔŋ. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet, as dis

Leva we de lay T-bar Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we de lay T-bar Row?

Yes, di wan dɛn we de bigin kin du di Lever Lying T-bar Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, i rili impɔtant fɔ mek yu inkrisayz di wet smɔl smɔl as yu trɛnk ɛn kɔmfɔt wit di muvmɛnt de go bifo.

Ki kitiibwa eby'okukozesa omuntu Leva we de lay T-bar Row?

• Wan ɔda we we dɛn kin chenj na di Single-arm T-bar Row, usay yu kin yuz wan an wan tɛm fɔ ayd ɛn wok na ɛni say na yu bak wan bay wan.
• di Bent-over T-bar Row na wan vεryushכn usay yu de bεnd na di wεst εn du di rכw, we kin εp fכ tכk di lכw bak mכsul dεm.
• Di Sit Kebul Row na ɔda chenj we de yuz kebul mashin instead ɔf T-bar, we de alaw fɔ difrɛn rɛnj fɔ muv ɛn rɛsistɛns.
• Las wan, di Incline Bench T-bar Row na wan vεryushכn usay yu de le pan inklin bεnch, we kin εp fכ tכk difrεn mכsul dεm na yu bak εn gi כda sכpכt fכ yu bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we de lay T-bar Row?

• Di Sit Kebul Row de kɔmplit bak di Leva Lay T-bar Row; i de ayd di bak mכsul dεm di sem we bכt i involv fכ sidon, we kin εp fכ tכk di mכsul dεm frכm difrεn angle εn ridyus di strεn na di lכw bכk.
• Di Pull-Up na ɔda ɛgzampul we de kɔmplit di Lever Lying T-bar Row. pan tap we i de fכs tכk di lat dεm lεk di T-bar rכw, i de rikrut di biceps εn sכlda dεm bak, we de gi wan כvala כp bכdi wokכt εn impruv di fכnshכnal trεnk.