Kebul we Sidɔm Supine-grip Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Kebul we Sidɔm Supine-grip Row

Di Kebul Sit Supine-grip Row na fayn ɛgzampul we de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ wan wan pipul dɛn we de na ɛni fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. Dis ɛgzampul fayn fɔ di wan dɛn we de luk fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ mek dɛn tinap fayn.

Okukubidde ku: Nkugiyigisa Kebul we Sidɔm Supine-grip Row

• Sidɔm na di bɛnch ɛn put yu fut dɛn fayn fayn wan pan di fut sɔpɔt dɛn, ɛn kip yu ni dɛn bɛn smɔl.
• Grap di bar wit supin (ɔndahan) grip, an dɛn apat frɔm yu sholda, ɛn sidɔm bak wit yu an dɛn ful-ɔp, ɛn mek yu bak stret.
• Pul di bar to yu bɛlɛ eria bay we yu de drɛb yu ɛlb dɛn bak ɛn swɛt yu sɔldɔm bled dɛn togɛda, kip yu bak stret ɔl di tɛm we yu de muv.
• Smɔl smɔl, es yu an dɛn bak aut to di say we yu bigin, ɛn nɔ gri wit di wet fɔ mek di ɛksesaiz wok fayn fayn wan. Dis kin kɔmplit wan ripit.

Amakulu mu kubiteekamu Kebul we Sidɔm Supine-grip Row

• **Grip ɛn Posture:** Hol di kebul bar wit supine (ɔndahan) grip, palm dɛn de fes ɔp. Kip yu an dɛn stret ɔlsay na di muvmɛnt fɔ avɔyd fɔ mek yu an strɛch. Dɔn bak, nɔ pul di bar wit yu an dɛn nɔmɔ; di pawa fכ kכmכt frכm yu bak εn yu an dεm, nכto jכs yu an εn fכs an.
• **Kɔntrol Muvmɛnt:** We yu de pul di kebul to yu bɛlɛ, du am sloslo ɛn kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di wet, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Di ritɔn muvmɛnt fɔ bak

Kebul we Sidɔm Supine-grip Row Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul we Sidɔm Supine-grip Row?

Yes, di wan dɛn we de bigin kin du di Cable Seated Supine-grip Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm kɔrɛkt ɛn nɔ gɛt injuri. Jɔs lɛk ɛni ɛgzampul, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Kebul we Sidɔm Supine-grip Row?

• Stand Kebul Row: Bifo yu sidɔm, yu de du dis ɛgzampul we yu tinap, we de ɛnjɔy yu kɔr ɛn yu bɔdi we de dɔŋ mɔ.
• Waid-Grip Kebul Row: We yu yuz wayd grip, yu kin tɔch di ɔp bak ɛn sholda mɔsul dɛn fayn fayn wan.
• Klos-Grip Kebul Row: Dis chenj de mek yu ebul fɔ tɔch di midul pat na yu bak, we de ɛp fɔ mek yu pozishɔn ɛn trɛnk bɛtɛ.
• Inklin Kebul Row: Dɛn kin du dis vɛshɔn pan inklin bɛnch, we kin chenj di angul we yu pul ɛn tɔch difrɛn mɔsul dɛn na yu bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we Sidɔm Supine-grip Row?

• di Dumbbell Bent Over Row de kompliment di Cable Seated Supine-grip Row bay we i de ingayj di sem kayn mכsul grup dεm, inklud di rhomboids εn trapezius, bכt i de gi di ad bεnεfit fכ yunilateral trenin, we de mek sכh se di tu sayd dεm na yu bak de divεlכp ikwal.
• di T-Bar Row εksεsayz de kompliment di Kebul Sit Supine-grip Row bay we i de tכk di midul bak mכsul dεm bכt i de ad wan εlimεnt fכ di kכr stεbiliti εn trεnk, we de εnhans di כvala bak divεlכpmεnt εn postur.