Dumbbell we de lay klos-grip paralel row pan rek

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Mwafumbwa.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Dumbbell we de lay klos-grip paralel row pan rek

Di Dumbbell Lying Close-Grip Parallel Row on Rack na wan spɛshal ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de ɛp fɔ mek di mɔsul dɛn strɔng ɛn ebul fɔ bia. Dis wokɔt fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we intres fɔ bil bɔdi, tren trɛnk, ɔ jɔs fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ. Pipul dɛn kin disayd fɔ du dis ɛgzampul fɔ di bɛnifit dɛn we i gɛt fɔ mek pɔsin tinap fayn, fɔ mek di wan ol bɔdi balans fayn, ɛn fɔ mek di ɔpa bɔdi luk mɔ skapul ɛn tɔn.

Okukubidde ku: Nkugiyigisa Dumbbell we de lay klos-grip paralel row pan rek

• Ledɔm na yu bak na di bɛnch, wit yu fut dɛn flat na grɔn fɔ mek yu tinap tranga wan, ɛn es yu an ɔp fɔ ol di dɔmbɛl dɛn wit wan klos-grip, yu an dɛn de fes dɛnsɛf.
• wit yu an dεm we fulכp, pul di dכmbεl dεm to yu chεst bay we yu bεnd na di εlbo dεm, kip yu εlbo dεm nia yu bכdi εn mek sכh se dεn de paralel to wan an.
• Stɔp na di tap pat pan di muvmɛnt ɛn swɛt yu sɔldɔm bled dɛn togɛda fɔ ful-ɔp di mɔsul dɛn na yu bak.
• Smɔl smɔl, lɔs di dɔmbɛl dɛn bak dɔŋ to di say we yu bigin, kip yu muvmɛnt dɛn we yu de kɔntrol fɔ mek shɔ se di mɔsul dɛn go wok fayn fayn wan, ɛn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Dumbbell we de lay klos-grip paralel row pan rek

• Grip fayn: Hol di dɔmbɛl dɛn wit nyutral grip, yu an dɛn de fes dɛnsɛf. Di grip fɔ de nia, bɔt nɔ fɔ tayt tumɔs bikɔs i kin mek di an dɛn strɛs we nɔ nid fɔ de. Mek shɔ se di dɔmbɛl dɛn de paralel to dɛnsɛf ɔlsay na di ɛgzampul fɔ ɛnjɔy di rayt mɔsul grup dɛn.
• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn pan wan kɔntrol, smol muvmɛnt, pul di dɔmbɛl dɛn ɔp to yu chɛst ɛn afta dat, put dɛn dɔŋ bak dɔŋ sloslo. Dis go mek shɔ se yu mɔsul dɛn de du di wok, nɔto yu momentum, ɛn i go ɛp fɔ mek yu nɔ wund.
• Ful Rɛnj fɔ Muv: Fɔ gɛt di

Dumbbell we de lay klos-grip paralel row pan rek Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell we de lay klos-grip paralel row pan rek?

Yes, di wan dɛn we de bigin kin du di Dumbbell Lying Close-Grip Parallel Row on Rack ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ gɛt pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di prɔses fɔ di fɔs tɛm dɛn. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Dumbbell we de lay klos-grip paralel row pan rek?

• di Incline Bench Dumbbell Row na כda vεryushכn usay dεn de du di εksεsayz pan inklin bεnch, dis de chenj di angle fכ di rכw εn fכkus mכr pan di כp bak mכsul dεm.
• di Dumbbell Lying Underhand-Grip Row on Rack na wan vεryushכn we de yuz כndahan grip, we kin εp fכ εngage di biceps mכr we di εksεsayz de.
• di Dumbbell Lying Close-Grip Supine Row on Rack na wan vεryushכn usay yu de le pan yu bak (supine posishכn) εn pul di dכmbεl dεm to yu, dis kin tכk di mכsul dεm difrεn we.
• di Dumbbell Lying Close-Grip Neutral Row on Rack na wan vεryushכn usay di palm dεm de fes wan an (nyutral grip), we kin εp fכ ridyus strεn

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell we de lay klos-grip paralel row pan rek?

• di Bent Over Dumbbell Row na כda εksεsayz we de kompliment di Dumbbell Lying Close-Grip Parallel Row on Rack, as i de tכk bכt di bak mכsul dεm bak bכt frכm difrεn angle, we de εp fכ mek sכh se כl di εria dεm na di bak de wok fayn fayn wan.
• Di Dumbbell Deadlift de kompliment di Dumbbell Lying Close-Grip Parallel Row on Rack bay we i de target di lכw bכk, glutes, εn hamstring mכsul dεm, we implεnt fכ di כvala bak trεnk εn stebiliti, we de kכntribyut to wan ful-bכdi wokaut.