Underhand-Grip Invεrt Bak Row
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Okuwandikira ku Underhand-Grip Invεrt Bak Row
Di Underhand-Grip Inverted Back Row na ɛksesaiz we de mek yu strɔng we de tɔch di mɔsul dɛn na yu bak, bayceps, ɛn kɔr. I fayn fɔ di wan dɛn we want fɔ mek dɛn ɔpa bɔdi trɛnk, aw dɛn de tinap, ɛn ɔl di mɔsul dɛn balans. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i de mek di trɛnk we dɛn nid fɔ wok ɛvride ɛn fɔ spɔt, ɛn i kin izi fɔ du am bay we dɛn yuz barbɛl ɔ Smit mashin.
Okukubidde ku: Nkugiyigisa Underhand-Grip Invεrt Bak Row
- Stand fes di bar, grap am wit ɔndahan grip (palm de fes to yu) ɛn waka yu fut fɔ go bifo, so yu bɔdi go ledɔm bak pan smɔl angle.
- Stret yu bɔdi to plank pozishɔn, kip yu bɔdi tayt ɛn yu il dɛn na grɔn.
- Pul yu chɛst to di bar bay we yu de swɛt yu sholda blad dɛn togɛda, kip yu ɛlb dɛn nia yu bɔdi.
- Smɔl smɔl, put yusɛf dɔŋ bak to di say we yu bigin, es yu an dɛn ful wan, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Underhand-Grip Invεrt Bak Row
- **Kɔntrol Muvmɛnt**: We yu de du di rɔw, pul yusɛf ɔp to di bar sloslo ɛn kɔntrol we, pe atɛnshɔn fɔ yuz yu bak mɔsul dɛn pas yu biceps. Nɔ mek di kɔmɔn mistek fɔ jɔk ɔ yuz mɔmɛnt fɔ es yu bɔdi, bikɔs dis kin mek yu gɛt injuri ɛn i nɔ go ebul fɔ tɔch di mɔsul dɛn we yu want.
- **Engage Core Muscles**: Fɔ mek yu balans ɛn stebul, i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛgzampul. Wan mistek we dɛn kin mek na fɔ lɛ yu hip dɛn sag ɔ yu bak arch, we kin mek yu strɛs
Underhand-Grip Invεrt Bak Row Ebitala by'omuyigiriza
Mwebale kuteekamu Underhand-Grip Invεrt Bak Row?
Yɛs, di wan dɛn we de bigin kin du di Underhand-Grip Inverted Back Row ɛgzampul. Bɔt i impɔtant fɔ no se dis ɛksesaiz nid fɔ gɛt sɔm trɛnk we de ɔp di bɔdi. If yu na nyu pɔsin fɔ tren trɛnk, yu go nid fɔ bil fɔ dis ɛgzampul smɔl smɔl. I impɔtant bak fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injury. If yu nɔ shɔ, i go fayn fɔ aks pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ ɛp yu. Mɛmba ɔltɛm fɔ bigin wit layt wet ɛn inkrisayz smɔl smɔl as yu trɛnk de go bifo.
Ki kitiibwa eby'okukozesa omuntu Underhand-Grip Invεrt Bak Row?
- Di Weighted Underhand-Grip Inverted Back Row involv fɔ yuz weit vest ɔ anklɛ wet fɔ mek di resistans go ɔp ɛn mek di ɛksesaiz tranga.
- Di Fut-Elevated Underhand-Grip Inverted Back Row involv fɔ put yu fut pan bɔks ɔ bɛnch, fɔ mek i nɔ izi bay we yu ad mɔ bɔdi wet to di pul.
- di Waid-Grip כndahan Invεst Bak Row de chenj di grip fכ wayd pas di sכlda-wid apat, i de tכk di mכsul dεm difrεnt sכmtεm εn i de εnfaz di כta pat dεm na di bak.
- di Underhand-Grip Inverted Back Row wit Pause de ad wan pause na di tכp pat pan di muvmεnt, we de inkrεs di tεm כnda tεnshכn εn mek di mכsul dεm wok tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Underhand-Grip Invεrt Bak Row?
- Bent-Over Barbell Rows: Lεk di Underhand-Grip Inverted Back Row, dis εksεsayz de fכkus pan di bak mכsul dεm bכt i de εngage di lכw bכdi fכ stebul, we de gi mכr kכmprεhεnsiv wokaut εn fכ mek di כvala mכsul bεlε.
- Sit Kebul Row: Dis eksasaiz de kompliment di Underhand-Grip Inverted Back Row bay we i de target di sem praymari mכsul dεm (di lats εn biceps) bכt frכm difrεn angle εn wit difrεn kayn rεsistεns, we de alaw fכ wan mכr komplit εn vεryus wokכt.
Amagamba ag'ewayogenze Underhand-Grip Invεrt Bak Row
- Underhand Invεrt Row wokaut
- Bodiweit eksasaiz fɔ bak
- Invεrt Bak Row wit כndahan grip
- Fɔ mek di bak mɔsul dɛn strɔng na os
- Bɔdi wet bak ɛksɛsayz
- Underhand-Grip Row fɔ bak mɔsul dɛn
- Invεst Row we de yuz bכdi wet
- Wokɔt na os fɔ bak mɔsul dɛn
- Underhand grip bak we de mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bak muskel wokaut wit Invεrt Row.