Leva we Sidɔm na Row
Profayiri y'eby'okufuna
Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMiali waho
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva we Sidɔm na Row
Di Leva Sit Row na trɛnk trenin ɛksesaiz we de tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn an, we de mek di mɔsul dɛn gro ɛn mek di pozishɔn fayn. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di trɛnk we di pɔsin we de yuz am gɛt. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek dɛn bɔdi alaynɛd fayn, ɛn fɔ mek dɛn gɛt bak we dɛn dɔn difayn fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva we Sidɔm na Row
- Grap di handel dɛm fɔ di lev sidɔm row mashin wit yu tu an ɛn sidɔm stret, mek shɔ se yu bak stret ɛn yu chɛst es ɔp.
- Pul di handel dεm to yu torso we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togeda.
- Hol dis posishon fכ wan sεkכnd fכ mek di kכntrikshכn na yu bak mכsul dεm maksimal.
- Smɔl smɔl, fri di handel dɛn bak to di say we yu bigin, ɛn mek yu an dɛn ful-ɔp ɛn yu bak mɔsul dɛn strɛch. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva we Sidɔm na Row
- Kɔntrol Muvmɛnt: Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ pul di lev to yu. Dis na kɔmɔn mistek we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ kin wok fayn. Bifo dat, pe atɛnshɔn fɔ yuz yu mɔsul dɛn fɔ kɔntrol di muvmɛnt we yu de pul di lev to yu ɛn we yu de lɛf am fɔ muv bak.
- Grip di rayt we: Hol di handel dɛn wit wan fayn bɔt nɔ tayt pasmak. Yu an dɛn fɔ de fes dɛnsɛf. Wan mistek we dɛn kin mek na fɔ ol am tu tayt, we kin mek yu an ɛn an strɛs.
- Engage the Correct Muscles: Di lev sidon row de target yu bak muscles, speshali yu lats en rhomboids. Mek shɔ se yu de ɛnjɔy dɛn mɔsul dɛn ya we yu de du di ɛksesaiz. Wan mistek we dɛn kin mek na fɔ pul wit di an dɛn instead ɔf di bak, we kin ridyus
Leva we Sidɔm na Row Ebitala by'omuyigiriza
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we Sidɔm na Row?
Amagamba ag'ewayogenze Leva we Sidɔm na Row
- Leva mashin bak wokɔt
- Lever Seated Row eksasaiz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Jim ikwipmɛnt fɔ bak mɔsul dɛn
- Leva mashin wokɔt dɛn
- Sit row eksasaiz difrɛns
- Leva jim ikwipmɛnt ɛgzampul dɛn
- Bak muscle trenin wit lev mashin
- Leva Sit Row teknik
- Aw fɔ du Leva Sit Row.
Tul dɛn fɔ dis ɛksasayz
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