Lever nyutral grip we sidɔm na row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Lever nyutral grip we sidɔm na row

Di Leva Nyutral Grip Sit Row na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. Na fayn ɛgzampul fɔ ɛnibɔdi we de tray fɔ mek dɛn ɔpa bɔdi trɛnk, aw fɔ tinap, ɛn fɔ mek dɛn gɛt mɔsul dɛn difinishɔn, mɔ fɔ atlet ɛn pipul dɛn we lɛk fɔ fitnɛs. If yu put dis ɛksesaiz insay yu rutin, i kin mek di mɔsul dɛn gro fayn, i kin mek yu ebul fɔ wok fayn, ɛn i kin mek yu ebul fɔ tinap tranga wan, ɛn dis kin mek i bi valyu tin fɔ ad to ɛni fitnɛs program.

Okukubidde ku: Nkugiyigisa Lever nyutral grip we sidɔm na row

• Wit yu bak stret ɛn yu chɛst ɔp, pul di handel dɛn to yu bɛlɛ we yu de kip yu ɛlb dɛn nia yu bɔdi.
• Skכt yu sholda bled dεm tכgeda na di εnd כf di muvmεnt, mek sכh se yu bak de du di wok pas yu biceps.
• Pɔz fɔ smɔl tɛm na di mak we di kɔntrakshɔn de bifo yu fri di handel dɛn smɔl smɔl bak to di say we yu bigin.
• Ripit di step dɛm fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Lever nyutral grip we sidɔm na row

• Grip ɛn Ɛlbo Pozishɔn: Hol di handel dɛn wit nyutral grip (palm dɛn de fes dɛnsɛf). We yu de pul, kip yu ɛlb dɛn nia yu bɔdi ɛn pul dɛn stret bak. Nɔ flay yu ɛlbo dɛn kɔmɔt na di sayd dɛn, bikɔs dis kin mek yu sɔldɔm jɔyn dɛn strɛs we yu nɔ nid ɛn i kin mek yu nɔ pe atɛnshɔn pan yu bak mɔsul dɛn.
• Kɔntrol Muvmɛnt: We yu de du di rɔw we yu sidɔm, mek shɔ se yu pul di handel dɛn to yu bɛlɛ sloslo ɛn kɔntrol, dɔn yu es yu an dɛn bak aut bifo yu di sem we we yu de kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di handel dɛn to yu, bikɔs dis kin mek yu

Lever nyutral grip we sidɔm na row Ebitala by'omuyigiriza

Mwebale kuteekamu Lever nyutral grip we sidɔm na row?

Yes, di wan dɛn we de bigin kin du di Leva Nyutral Grip Sit Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu de yuz di rayt fɔm ɛn fɔ mek yu nɔ wund. As yu de strɔng ɛn fil fayn fɔ du di ɛksesaiz, yu kin ebul fɔ mek yu bɔdi wet smɔl smɔl. Dɔn bak, i go fayn if di wan dɛn we de bigin fɔ du di ɛgzampul kin gɛt gayd frɔm pɔsin we de tren fɔ fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Lever nyutral grip we sidɔm na row?

• di Bent-Over Barbell Row na כda vεryushכn usay yu de tinap εn bεnd oba wan barbell, pul am tכwεd yu torso εn wok di sem mכsul grup dεm.
• Di Single-Arm Dumbbell Row de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu bɔdi wan tɛm, ɛn dis kin ɛp fɔ kɔrɛkt ɛni mɔsul we nɔ balans.
• Di Invayt Row na bɔdi wet ɛksɛsayz usay yu de yuz yu yon wet as rɛsistɛns, pul yusɛf go ɔp to wan bar.
• Di T-Bar Row de yuz wan patikyula kayn wet mashin fɔ wan sem kayn we fɔ pul, bɔku tɛm i kin alaw fɔ yuz wet dɛn we ebi pasmak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lever nyutral grip we sidɔm na row?

• Di Dumbbell Bent-Over Row na ɔda kɔmplimɛnt ɛgzampul, as i nɔ jɔs de tɔch di lat dɛn lɛk di Lever Neutral Grip Seated Row bɔt i de ɛnjɔy di rhomboid ɛn trapezius mɔsul dɛn bak, we de mek yu gɛt balans ɛn kɔmprɛhɛnsif bak wokɔt.
• di T-Bar Row εksεsayz de kompliment di Lever Neutral Grip Seated Row bak biכs i de wok di sem mכsul grup dεm - di lats εn di midul bak - we i de inkכrpor di biceps εn sholda dεm bak, we de gi mכr ful-bכdi wokaut.