Lever Rivas Grip Vɛtikal Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Lever Rivas Grip Vɛtikal Row

di Leva Rivas Grip Vεtikal Row na εksεsayz we de mek yu trεnk we de fכs tכk bכt di mכsul dεm na di כp bak, di sכlda dεm, εn di biceps. Na fayn tin fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ mek dɛn tinap fayn. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ mek yu mɔsul dɛn gɛt mɔ difinishɔn, mek yu bɔdi alaynɛd ​​fayn fayn wan, ɛn i go mek yu bɔdi fit fɔ wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Lever Rivas Grip Vɛtikal Row

• Grap di lev bar wit tu an yuz rivas grip (palm de fes yu) ɛn kip yu an dɛn ful-ɔp.
• Pul di lev to yu chɛst, kip yu ɛlb dɛn nia yu bɔdi ɛn swɛt yu sɔldɔm blad dɛn togɛda.
• Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di tɛnsiɔn na yu ɔp bak ɛn yu sholda dɛn.
• Smɔl smɔl, go bak di lev to di say we i bigin, ɛn mek shɔ se yu kɔntrol di muvmɛnt fɔ mek i nɔ wund. Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lever Rivas Grip Vɛtikal Row

• Di rayt we aw yu de tinap: Mek yu bak stret ɛn yu ni dɛn bɛn smɔl ɔl di tɛm we yu de du di ɛksesaiz. Nɔ rawnd yu bak ɔ ledɔm tumɔs fɔ go bifo ɔ bak. Dis kin mek pɔsin strɛs ɔ wund.
• Kɔntrol Muvmɛnt: I rili impɔtant fɔ du di ɛgzampul sloslo ɛn kɔntrol. Nɔ muv di jɔk ɔ yuz mɔmɛnt fɔ es di lev ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ.
• Rɛnj fɔ Muv: Mek shɔ se yu de pul di lev ɔlsay te to yu chɛst ɛn ful-ɔp yu an dɛn we yu de go dɔŋ. Wan mistek we dɛn kin mek na we dɛn nɔ kin dɔn di ful rɛnj fɔ muv, we kin mek di ɛksesaiz nɔ wok fayn.
• Briz: Mɛmba

Lever Rivas Grip Vɛtikal Row Ebitala by'omuyigiriza

Mwebale kuteekamu Lever Rivas Grip Vɛtikal Row?

Yes, di wan dɛn we de bigin kin du di Leva Rivas Grip Vɛtikal Row ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. Dis ɛksesaiz kin tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn bayseps. I fayn ɔltɛm fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di wok we yu de bigin fɔ du.

Ki kitiibwa eby'okukozesa omuntu Lever Rivas Grip Vɛtikal Row?

• Di Barbell Reverse Grip Row na ɔda we we de yuz barbell, we de gi difrɛn chalenj ɛn ɛnjɔy di mɔsul dɛn smɔl difrɛn we.
• Di Kebul Rivas Grip Vɛtikal Row na di sem kayn ɛgzampul bɔt i de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di muvmɛnt.
• Di Resistance Band Reverse Grip Row na fayn ɔda tin fɔ di wan dɛn we lɛk fɔ wok na os ɔ we de go, bikɔs i nɔ nid smɔl ikwipmɛnt.
• Di Smit Mashin Rivas Grip Row na ɔda chenj we de yuz di Smit mashin, we de alaw fɔ kɔntrol muvmɛnt ɛn di ebul fɔ pe atɛnshɔn pan fɔm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lever Rivas Grip Vɛtikal Row?

• Lat Pulldowns: lεk di Lever Reverse Grip Vertical Row, dis εksεsayz de tכk bכt di latissimus dorsi mכsul dεm na yu bak, we de εp fכ inkrεs yu bak trεnk εn impruv yu abiliti fכ du di vεtikal rכw.
• Sit Kebul Row: Di sidɔm kebul rɔw ɛgzampul de tɔch wan mɔsul grup we fiba di Leva Rivas Grip Vɛtikal Row, inklud di lat ɛn biceps, ɛn i de ɛnjɔy yu kɔr bak, so dat i de ɛp yu ɔl di rɔw trɛnk ɛn stebiliti.