Low Fly
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Okuwandikira ku Low Fly
Di Low Fly eksasaiz na dinamik ɔpa-bɔdi wokɔt we de tɔch mɔ pan di chɛst, sholda, ɛn an, we de ɛp fɔ bil trɛnk, ɛp fɔ mek di mɔsul dɛn difinishɔn fayn, ɛn fɔ mek di ɔltin ebul fɔ bia. I fayn fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ du fitnɛs to di wan dɛn we sabi atlet, we de luk fɔ mek dɛn tren dɛn ɔpa bɔdi mɔ ɛn mɔ. Pipul kin want fɔ put Lɔw Flay insay dɛn rutin bikɔs i nɔ jɔs de mek di mɔsul dɛn gro ɛn bɔn fat, bɔt i de ɛp bak fɔ mek yu pozishɔn ɛn fɔ wok fayn, we impɔtant fɔ du ɛvride layf.
Okukubidde ku: Nkugiyigisa Low Fly
- Smɔl smɔl, es di dɔmbɛl dɛn ɔp to yu sholda ayt, ɛn kip yu an dɛn bɛn smɔl na di ɛlb, lɛk se yu de tray fɔ flay.
- Kip yu bɔdi stebul ɛn avɔyd ɛni muvmɛnt na yu bɔdi ɔ ɔda bɔdi we yu de muv dis muvmɛnt.
- Stɔp na di tap pat pan di muvmɛnt fɔ wan sɛkɔn, dɔn smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Low Fly
- Pozishɔn: Mek shɔ se yu tinap na di rayt pozishɔn bifo yu bigin di ɛgzampul. Yu fut dɛn fɔ apat lɛk yu sholda ɛn dɛn fɔ stɛp smɔl fɔ mek yu balans. Yu ni fɔ bɛn smɔl fɔ protɛkt yu lɔwa bak.
- Kɔntrol Yu Muvmɛnt: Yu fɔ du di Lɔw Flay ɛgzampul sloslo ɛn wit kɔntrol. Nɔ rɔsh tru di muvmɛnt ɔ yuz mɔmɛnt fɔ pul di kebul ɔ band dɛn. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ.
- Kip Yu Kɔr Engaged: If yu ɛnjɔy yu kɔr ɔl di tɛm we yu de du di ɛgzampul kin ɛp fɔ mek yu kɔntinyu fɔ tinap tranga wan ɛn protɛkt yu lɔwa bak frɔm strɛs. Dis go ɛp yu bak fɔ kɔntinyu fɔ gɛt di rayt fɔm ɔl di tɛm we yu de du di ɛgzampul.
- Nɔ Ekstend Yu An dɛn pasmak: Wan mistek we yu kin mek na fɔ es yu an dɛn tu fa bak we yu bigin fɔ muv. Dis kin put strɛs we nɔ nid fɔ de
Low Fly Ebitala by'omuyigiriza
Mwebale kuteekamu Low Fly?
Di Lɔw Flay ɛgzampul kin nid fɔ gɛt sɔm kayn trɛnk ɛn kɔdineshɔn, so i nɔ kin fayn fɔ di wan dɛn we bigin fɔ du am absɔlɔb. Bɔt, ɔlman in fitnɛs lɛvɛl ɛn di tin dɛn we i ebul fɔ du difrɛn. Wan pɔsin we de bigin wit gud lɛvɛl fɔ jenɛral fitnɛs kin ebul fɔ du am wit di rayt fɔm ɛn kɔntrol. I bɛtɛ ɔltɛm fɔ bigin wit simpul ɛgzampul dɛn ɛn smɔl smɔl yu go go bifo to mɔ kɔmpleks wan dɛn lɛk di Lɔw Flay. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ.
Ki kitiibwa eby'okukozesa omuntu Low Fly?
- Di Incline Fly, usay dɛn kin du di ɛgzampul na inklin bɛnch, ɛn dɛn kin pe atɛnshɔn pan di ɔp chɛst ɛn di sholda dɛn.
- Di Diklin Flay, we dɛn kin du pan diklin bɛnch, we kin ɛmpɛsh di mɔsul dɛn we de dɔŋ na di chɛst.
- Di Standin Kebul Flay, usay dɛn kin du di ɛgzampul we dɛn tinap bay we dɛn de yuz kebul mashin, we kin mek pɔsin ebul fɔ muv mɔ.
- Di Dumbbell Fly, usay dɛn kin du di ɛgzampul bay we dɛn de yuz dɔmbɛl instead ɔf kebul ɔ mashin, we de gi difrɛn kayn rɛsistɛns.
Eby'okukozesa omulungi okugabana n'eby'omanyi Low Fly?
- Dumbbell Bench Press: Dis εksεsayz de kompliment Low Fly as i de tכk bכt di chεst mכsul dεm εn di deltoid dεm bak, we de εnhans trεnk εn εndurance, we nid fכ du Low Fly fayn fayn wan.
- Standing Cable Crossovers: Dis na fayn kompliment to Low Fly as dεn de fכkus bak pan di pεktoral mכsul dεm, bכt frכm sכm difrεnt angle, we de gi mכr komprεhεnsiv wokaut fכ di chεst.
Amagamba ag'ewayogenze Low Fly
- Kebul Low Fly eksasaiz
- Chɛst wokɔt wit kebul
- Kebul Lɔw Flay fɔ di chɛst mɔsul dɛn
- Strɔng trenin fɔ di chɛst
- Lɔwa chɛst ɛksesaiz wit kebul
- Kebul wokɔt fɔ di pɔktɔral mɔsul dɛn
- Kebul Low Fly chɛst wokɔt
- Kebul chɛst ɛksesaiz
- Low Fly kebul muvmɛnt
- Chest targeting eksasaiz wit kebul