Kebul Low Fly
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Okuwandikira ku Kebul Low Fly
Di Kebul Lɔw Flay na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch di chɛst mɔsul dɛn mɔ, pan ɔl we i de ɛnjɔy di sɔl ɛn an dɛn bak. I pafɛkt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns fɔ fit difrɛn lɛvul dɛn fɔ trɛnk ɛn fɔ bia. Dis ɛgzampul fayn fɔ di wan dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn no mɔ, ɛn fɔ mek dɛn tinap fayn.
Okukubidde ku: Nkugiyigisa Kebul Low Fly
- Stand na di midul pan di kebul mashin, ol wan handel na ɛni an, ɛn step fɔ go bifo fɔ mek di kebul dɛn gɛt tɛnsiɔn, ɛn mek yu fut dɛn nɔ de fa frɔm yu sholda.
- Bɛnd smɔl na yu ni dɛn ɛn ledɔm bifo smɔl na yu wes, ɛn mek yu bak stret.
- Wit yu εlbo dεm we bεn sכmtεm, es yu an dεm kכmכt na di sayd dεm εn כp te dεn de na di chεst lεvεl, fכm wan wayd ak, εn swεl yu chεst mכsul dεm na di tכp pat pan di muvmεnt.
- Smɔl smɔl, put yu an dɛn dɔŋ bak dɔŋ to di say we yu bigin, kɔntinyu fɔ bɛn smɔl na yu ɛlbow, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul Low Fly
- Kɔntrol di Muvmɛnt: I rili impɔtant fɔ kɔntrol di muvmɛnt we yu de briŋ di kebul dɛn togɛda ɛn we yu go bak na di say we yu bigin. Nɔ mek di mistek we yu kin mek fɔ yuz mɔmɛnt fɔ swing di wet dɛn, bikɔs dis kin mek yu gɛt injury ɛn i kin mek yu mɔsul dɛn nɔ du bɛtɛ wok. Bifo dat, pe atɛnshɔn fɔ swɛt yu chɛst mɔsul dɛn we yu de briŋ di kebul dɛn togɛda ɛn nɔ pul di wet dɛn we yu de go bak na di say we yu bigin.
- Pik di Wet we Fɔ Wet: Wan mistek we dɛn kin mek na fɔ yuz bɔku wet, we kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Start wit wan wet we smɔl fɔ mek shɔ se yu ebul fɔ du di ɛgzampul wit
Kebul Low Fly Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Low Fly?
Yes, di wan dɛn we de bigin kin du di Kebul Lɔw Flay ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔs fɔ mek yu nɔ gɛt ɛni bad bad tin we go apin to yu. Jɔs lɛk ɛni ɛksesaiz, smɔl smɔl yu fɔ gɛt mɔ wet as yu trɛnk ɛn kɔnfidɛns de go bifo.
Ki kitiibwa eby'okukozesa omuntu Kebul Low Fly?
- di Dεklin Kebul Flay na כda vεryushכn, we dεn kin du pan dεklin bεnch fכ fכkus mכr pan di lכw chεst mכsul dεm.
- di Standing Cable Fly na wan vεryushכn usay yu de du di εksεsayz we yu tinap, we kin εngage mכr stεbyulayz mכsul dεm.
- Di Single-Arm Cable Fly na wan we we de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu chɛst wan tɛm, we de mek di mɔsul dɛn nɔ balans fayn.
- Di Kebul Kros-ɔva na ɔda we fɔ di Kebul Lɔw Flay we de tɔch di chɛst mɔsul dɛn frɔm difrɛn angle, we de gi kɔmprɛhɛnsif wokɔt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Low Fly?
- Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de kɔmplit di Kebul Lɔw Flay as dɛn ɔl tu de wok di pɔktɔral mɔsul dɛm, bɔt push-ap de ɛnjɔy di kɔr ɛn di lɔwa bɔdi bak, we de ɛp fɔ mek di ɔl trɛnk ɛn stebiliti bɛtɛ.
- Incline Dumbbell Fly: Jɔs lɛk di Kebul Lɔw Flay, di Incline Dumbbell Fly de pe atɛnshɔn pan di chɛst mɔsul dɛm, bɔt di inklin pozishɔn de tɔch di ɔpa pecs ɛn sholda dɛm bak, we de gi difrɛn angle ɛn difrɛns to di wokɔt.
Amagamba ag'ewayogenze Kebul Low Fly
- Chɛst wokɔt wit kebul
- Kebul Low Fly eksasaiz
- Kebul eksasaiz fɔ chɛst
- Lower chest kebul wokɔt
- Gym kebul chɛst wokɔt
- Kebul Low Fly teknik
- Kebul wokɔt rutin dɛn
- Aw fɔ du Kebul Lɔw Flay
- Kebul mashin chɛst ɛgzampul dɛn
- Strɔng trenin wit Kebul Lɔw Flay.