Kebul we de lay Fly
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Okuwandikira ku Kebul we de lay Fly
di Kebul Lay Flay na εksεsayz we de bil trεnk we de fכs tכk bכt di chεst mכsul dεm, bכt i de εngage di sכlda dεm εn trisεps, so dat de mek di כp bכdi bεlε εn simetri. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn lɛk fɔ fitnɛs, bikɔs di kebul mashin de gi kɔnstant tɛnsiɔn ɔlsay na di muvmɛnt, we de ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan. di wan dεm kin disayd fכ put dis εksεsayz insay dεn rutin fכ impruv di mכsul dεm difinishכn, inkrεs trεnk, εn εnhans כvala fitnes pכrfomans.
Okukubidde ku: Nkugiyigisa Kebul we de lay Fly
- Grap di handel dɛn fɔ di pul dɛn wit yu an dɛn we de fes dɛnsɛf, ɛn ledɔm bak na di bɛnch, es yu an dɛn kɔmɔt na yu sayd dɛn bɔt kip yu ɛlb dɛn bɛn smɔl.
- As yu de blo, pul yu an dɛn togɛda insay wan wayd ak bifo yu chɛst, kip di smɔl bɛnd na yu ɛlbow ɛn swɛt yu chɛst mɔsul dɛn na di mak we di muvmɛnt de muv.
- Inhal ɛn rivɛns di muvmɛnt sloslo, ritɔn yu an dɛn bak to di say we yu bigin fɔ kɔntrol, ɛn mek yu kɔntinyu fɔ bɛn smɔl na yu ɛlbow.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt ɔltɛm fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Kebul we de lay Fly
- Prɔpa Fɔm: We yu de du di kebul lay flay, kip yu ɛlb dɛn bɛn smɔl ɛn lɔk na dis pozishɔn ɔlsay na di muvmɛnt. Nɔ mek di mistek we yu kin mek fɔ bɛn ɛn stret yu an dɛn we yu de du ɛksɛsayz, bikɔs dis kin mek yu ɛlbow ɛn sholda dɛn strɛs we yu nɔ nid.
- Kɔntrol Muvmɛnt: I rili impɔtant fɔ kɔntrol di wet ɔlsay na di wan ol muvmɛnt. Nɔ mek di wet pul yu an dɛn bak tumɔs, bikɔs dis kin mek yu sɔl wund. Bifo dat, stɔp we yu ɔp an dɛn de layn wit yu bɔdi. Dɔn bak, nɔ yuz mɔmɛnt fɔ es di wet dɛn. Dis na kɔmɔn mistek we kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
- Fokus pan di Chɛst: Di kebul we de ledɔm de flay
Kebul we de lay Fly Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul we de lay Fly?
Yes, di wan dɛn we de bigin kin du di Kebul Lay Flay ɛgzampul. Bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Kebul we de lay Fly?
- Wan ɔda we we dɛn kin chenj na di Incline Cable Fly, usay yu kin du di ɛgzampul pan wan bɛnch we inklin fɔ tɔch di ɔpa chɛst mɔsul dɛn.
- Di Decline Cable Fly na wan vεryushכn we de tכk di lכw chεst mכsul dεm, as yu de du di εksεsayz pan dεklin bεnch.
- Di Kebul Kros Ɔva Flay na ɔda we fɔ chenj, usay yu de du di ɛgzampul we yu tinap ɛn krɔs di kebul dɛn oba dɛnsɛf we di muvmɛnt dɔn.
- Di Singl Am Kebul Flay na wan we we yu de yuz wan an wan tɛm, we de alaw fɔ muv mɔ ɛn pe atɛnshɔn pan wan say na di chɛst wan tɛm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we de lay Fly?
- di Incline Push-Up na כda εksεsayz we de kompliment di Kebul Lay Flay, as dis bכdi wet εksεsayz nכ de כnli wok di chεst mכsul dεm, bכt i de strכng di sכlda dεm εn triseps, we sכm kayn mכsul grup dεm we de aktibכt di tεm we di Kebul Lay Flay de.
- di Pec Deck Machine eksasaiz na big kompliment to di Cable Lying Fly as i de ayzolayt di pektoral mכsul dεm, we de gi di sem kayn rεnj fכ muvmεnt εn mכsul εngajmεnt, we kin εp fכ εnhans di mכsul difinishכn εn trεnk.
Amagamba ag'ewayogenze Kebul we de lay Fly
- Chɛst wokɔt wit kebul
- Lying Cable Fly eksasaiz
- Kebul eksasaiz fɔ chɛst
- Chest strengthening kebul wokɔt
- Kebul Flay insay lay pozishɔn
- Lay Kebul Chɛst Fly
- Kebul wokɔt fɔ di pɔktɔral mɔsul dɛn
- Kebul flay ɛksɛsayz difrɛns dɛn
- Lying Cable Fly fɔ di chɛst mɔsul dɛn
- Ifektiv kebul eksasaiz fɔ chɛst.