Lying Lɔwa Bak Stretch

• Parti ya muntu: Igwa u di to ankut suh-suah body parts., Mbili
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Lying Lɔwa Bak Stretch

di Lying Lower Back Stretch na bεnεfit εksεsayz we de fכs tכk bכt di lכw bכk mכsul dεm, we de εp fכ sכm tεnshכn εn impruv fכ fleksibul. Na fayn rutin fɔ pipul dɛm wae kin spɛn lɔng tɛm fɔ sidɔm ɔr wae kin gɛt diskɔmfɔt na dɛn bak. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i kin rili ɛp fɔ mek yu tinap fayn, mek yu ebul fɔ muv fayn fayn wan, ɛn i kin mek yu nɔ gɛt pen na yu bak.

Okukubidde ku: Nkugiyigisa Lying Lɔwa Bak Stretch

• Smɔl smɔl, es wan ni ɛn yuz yu an dɛn fɔ pul am jisnɔ to yu chɛst, ɛn kip di ɔda leg flat na grɔn.
• Hol dis posishon fכ lεk 15 to 30 sekכnd, fil sכmtεm strεch na yu lכw bכk εn hip εria.
• Smɔl smɔl, rilis di ni ɛn go bak na di say we i bigin.
• Ripit di prɔses wit di ɔda leg, ɛn kɔntinyu fɔ chenj di leg dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Lying Lɔwa Bak Stretch

• Ni to Chɛst: Tek tɛm bɛn wan ni ɛn briŋ am to yu chɛst, ɛn tay yu an dɛn rawnd yu ni ɔ yu shin fɔ ol am na in ples. di kכmכn mistek ya na fכ pul di kכn tu tranga wan tכwεd di chεst, we kin strεn yu lכw bכk. Bifo dat, pul yu ni jisnɔ jɔs te yu fil fayn fɔ strɛch.
• Mek yu gɛt Nyutral Spayn: We yu de pul yu ni to yu chɛst, mek shɔ se yu lɔwa bak ɛn yu spayna de na nyutral pozishɔn agens di flɔ. Nɔ arch yu bak ɔ es yu hip dɛn kɔmɔt na grɔn, bikɔs dis kin mek yu bak strɛs.
• Hol ɛn Switch: Hol di strɛch fɔ lɛk 20 to 30 sɛkɔn, dɔn lɛf yu leg jisnɔ bak to di say we yu bigin. Tɔk bak

Lying Lɔwa Bak Stretch Ebitala by'omuyigiriza

Mwebale kuteekamu Lying Lɔwa Bak Stretch?

Yes, di wan dɛn we de bigin kin rili du di Lying Lower Back Stretch ɛgzampul. Na fɔ strɛch saful saful we kin ɛp fɔ mek yu nɔ gɛt pen na yu bak ɛn tɛnsiɔn. Bɔt i impɔtant ɔltɛm fɔ bigin sloslo ɛn kip di rayt fɔm fɔ mek yu nɔ wund. If ɛnitin de we nɔ fayn ɔ we yu de fil pen we yu de du di ɛksesaiz, i fayn fɔ stɔp ɛn go to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi. I fayn bak fɔ wam yusɛf bifo yu bigin ɛni strɛch rutin.

Ki kitiibwa eby'okukozesa omuntu Lying Lɔwa Bak Stretch?

• di Supine Spinal Twist: Insay dis vεryushכn, yu de le pan yu bak εn kכros wan leg oba di כda wan, dεn jכnt twist yu spayna bay we yu tכn yu kכn dεm to wan sayd.
• di Pεlvik Tilt Strεch: Dis involv fכ le pan yu bak wit yu ni dεm we yu bεnd, dεn yu fכ es yu bכdi εn lכw bak jכnt fכ kכmכt na di fכs.
• Di Leg-Up-the-Wall Stretch: Fכ dis vεryushכn, yu de le pan yu bak klos to wan wכl εn εksεnd yu leg dεm כp di wכl, we kin εp fכ strεch yu lכw bכk εn rεliv tεnshכn.
• Di Brij Stretch: Dis min se yu fɔ ledɔm na yu bak wit yu ni dɛn we yu bɛn, dɔn yu fɔ es yu hip dɛn kɔmɔt na di flɔ fɔ mek brij, we go mek yu strɛch yu bak we de dɔŋ ɛn mek yu kɔr mɔsul dɛn strɔng.

Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Lɔwa Bak Stretch?

• di Pikin in Poz de kompliment di Lying Lower Back Stretch bak as i de alaw fכ strεch sכmtεm εn rilaks di lכw bak mכsul dεm, we de εp fכ rilis tεnshכn εn protεkt fכ rεkכvεshכn.
• di Knee to Chest Stretch kin bi bεnεfit adishכn to di Lying Lower Back Stretch routine as i de tכk di hamstring dεm εn di bכtכk dεm, mכsul dεm we, we dεn tayt, kin kכntribyut fכ mek di lכw bak diskכmfכt.