Oblique Krunch we dɛn kɔl
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Okuwandikira ku Oblique Krunch we dɛn kɔl
di Oblique Crunch na wan tכgεt bכdi εksεsayz we de mek di oblique mכsul dεm strכng εn tכn, we de kכntribyut fכ wan strכng kכr εn impruv posture. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn ɔl di kɔr trɛnk ɛn stebiliti go bifo. Pipul dɛn kin want fɔ put oblique crunches insay dɛn wokɔt rutin fɔ in bɛnifit dɛn fɔ inkris mɔsul difinishɔn, impruv balans, ɛn pɔtɛnɛshɛl fɔ ɛp fɔ ridyus di wɛst sirkumferɛns.
Okukubidde ku: Nkugiyigisa Oblique Krunch we dɛn kɔl
- Put yu an dɛn biɛn yu ed, bɔt mɛmba se yu nɔ fɔ pul yu nɛk we yu de muv.
- Lift yu rayt sholda ɛn ɛlb ɛn tray fɔ rich yu lɛft ni, ɛn di sem tɛm yu de es di ni fɔ mit di ɛlbo na di midul.
- Lכw bak dכn to di stat posishכn εn ripit di muvmεnt na di כpכsite sayd, es yu lεft sכlda εn εlbo tכwεd yu rayt kכn.
- Kip ɔltɛm sayd fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu ɛnjɔy yu kɔr ɛn ɔblikɛt mɔsul dɛn ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Oblique Krunch we dɛn kɔl
- Kɔntrol Muvmɛnt: Di men tin fɔ mek yu ebul fɔ du oblique kranch fayn fayn wan na fɔ yuz muvmɛnt we yu de kɔntrol ɛn we yu want fɔ muv bay wilful. Nɔ rɔsh fɔ du di ɛgzampul, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ es yu ɔp bɔdi smɔl smɔl kɔmɔt na grɔn, ɛn twist yu bɔdi we yu de rich ɔp di muvmɛnt. Dɔn, smɔl smɔl, put yusɛf dɔŋ bak dɔŋ. Dis muvmɛnt we yu de muv sloslo ɛn we yu de kɔntrol go ɛp fɔ mek yu oblique mɔsul dɛn wok fayn fayn wan.
- Nɔ Stret yu nɛk: Wan mistek we yu kin mek na fɔ pul yu nɛk fɔ go bifo we yu de kranch. Dis kin mek yu strɛs ɛn nɔ kin fil fayn. Bifo dat, pe atɛnshɔn fɔ mek yu nɛk nɔ put an pan ɛnitin, .
Oblique Krunch we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Oblique Krunch we dɛn kɔl?
Yes, di wan dɛn we de bigin kin rili du di Oblique Crunch ɛgzampul. na fayn we fכ tכk di oblique mכsul dεm, we na pat pan di kכr mכsul dεm. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ gɛt injuri. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we sabi bɔt fitnɛs sho di ɛksesaiz fɔs. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, yu fɔ stɔp ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Oblique Krunch we dɛn kɔl?
- Russian Twist: Dis vɛshɔn involv fɔ sidɔm na grɔn wit yu ni dɛn bɛn, pul yu abs to yu spayna, ɛn twist yu torso frɔm wan sayd to sayd.
- Sayd Plank Oblique Crunch: Dis involv fɔ go insay sayd plank pozishɔn, dɔn yu es yu ɔp ni ɛn ɛlb to dɛnsɛf.
- Baysikul Krεnch: Dis vεryushכn involv fכ le flat pan yu bak, put yu an dεm bihayn yu ed, εn afta dat yu de muv yu ni dεm insay tכwεd yu chεst we yu de chenj εvri εlbo to di כpכsite kכn.
- Krɔs-Bɔdi Mawnt Klaymba: Dis min se yu fɔ go na ay plank pozishɔn, dɔn yu drɔ yu ni to di ɔpɔzit ɛlbo, ɛn chenj di sayd dɛn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Oblique Krunch we dɛn kɔl?
- Baysikul Krεnch de kompliment Oblique Krεnch biכs dεn de εngage di oblik dεm bak, bכt dεn de ad wan εlimεnt fכ kכdכnayshכn εn kardio, we de inkrεs di כvala kכr trεnk εn εndurans.
- Plank, spεshal sayd plank, na fayn ad to Oblique Crunches as dεn de wok di oblique mכsul dεm isometrically, we min se di mכsul lεngth nכ de chenj di tεm we dεn de du di εksεsayz, we de εp fכ impruv di kכr stebiliti εn bεlε.
Amagamba ag'ewayogenze Oblique Krunch we dɛn kɔl
- Bodiweit oblique kranch dɛn
- Wokɔt na di wɛst
- Side abs eksasaiz
- Oblique strengthening eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Oblique crunch wokɔt fɔ wok
- Wokaut na os fɔ obliques
- Waist toning eksasaiz
- Bodiweit weist trenin
- Sayd abdominal kranch dɛn