Ova bench wrist kurl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Ova bench wrist kurl
di Ova Bεnch Wrist Kכl na εksεsayz we dεn tכk bכt we de fכs fכ strכng di fכram mכsul dεm, we de mek di grip trεnk bכku εn fכ mek di wrist fleksibiliti bכku. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de tray fɔ mek dɛn fɔs an trɛnk fɔ mek dɛn ebul fɔ du mɔ pan spɔt ɔ ɛvride tin dɛn we gɛt fɔ du wit fɔ es ɔ grip. We dɛn put Over Bench Wrist Curl insay dɛn wokɔt rutin, wan wan pipul dɛn kin ebul fɔ mek dɛn ebul fɔ du mɔ wit dɛn an, dɛn kin mek dɛn nɔ gɛt injury na dɛn an, ɛn dɛn kin ebul fɔ divɛlɔp dɛn an mɔ balans.
Okukubidde ku: Nkugiyigisa Ova bench wrist kurl
- Put yu fɔs an dɛn na yu shɔl wit yu an dɛn we de hang oba di ed pat pan yu ni dɛn.
- Smɔl smɔl, put di wet dɛn dɔŋ as yu ebul, ɛn fleks yu an dɛn fɔ mek di dɔmbɛl dɛn rol kɔmɔt na yu an dɛn te to yu finga dɛn.
- Kɔl yu an dɛn ɔp, es di wet dɛn ay as yu ebul ɛn kip yu fɔs an dɛn prɛs pan yu shɔl.
- Lɔs di wet dɛn bak dɔŋ to di say we yu bigin, ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Ova bench wrist kurl
- Yuz di rayt wet: Yuz wet we go mek yu ebul fɔ du di ɛksesaiz wit di rayt fɔm. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn, ɛn dis kin mek yu gɛt mɔ prɔblɛm. If yu nɔ ebul fɔ du di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, na sayn fɔ se di wet tu ebi.
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo, we yu de kɔntrol, es ɛn put di wet dɔŋ. Dis go mek di mɔsul dɛn wok fayn fayn wan ɛn i go mek di risk fɔ injuri nɔ bɔku.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv. Lɔs di wet as fa as yu kɔmfyut, dɔn kɔl am ɔp as yu ebul. Dis de mek shɔ se yu
Ova bench wrist kurl Ebitala by'omuyigiriza
Mwebale kuteekamu Ova bench wrist kurl?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Over Bench Wrist Curl ɛgzampul. Na simpul ɛgzampul we de tɔch di fɔs an mɔsul dɛn. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ gɛt pɔsin we gɛt ɛkspiriɛns, lɛk pɔsin we de tren pɔsin fɔ insɛf, fɔ gayd di kɔrɛkt fɔm fɔs.
Ki kitiibwa eby'okukozesa omuntu Ova bench wrist kurl?
- Standing Barbell Wrist Curl: Dis min se yu fɔ tinap ɛn ol wan barbell biɛn yu bɔdi wit yu an dɛn we de luk bak, dɔn yu kɔl yu wrist dɛn ɔp.
- Rivas Wrist Kכl Ova Bεnch: Dis vεryushכn involv fכ rεst yu fכram dεm pan bεnch wit yu an dεm we de fכs dכn, εn kכl yu wrist dεm כp εgεst di rεsistεns.
- Kebul Wrist Kɔl: Dis na fɔ yuz kebul mashin, ol di kebul handel wit yu an dɛn we de luk ɔp, ɛn kɔl yu an dɛn ɔp.
- Kneeling One-Arm Wrist Curl Over Bench: Dis chenj na fɔ nil dɔŋ nia bɛnch, rɛst wan fɔs an na di bɛnch wit yu an we de fes ɔp, ɛn kɔl wan dɔmbɛl ɔp we yu de yuz yu an nɔmɔ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Ova bench wrist kurl?
- Barbell Reverse Curl: Dis eksasaiz de wok di wrist dεm εn di fכram dεm frכm difrεn angle, i de mek di mכsul dεm bεlε bεlε εn i de mek yu nכ gεt injuri we i kin kכz bay we yu fכkus tumכs pan wan εksεsayz lεk Over Bench Wrist Curl.
- Fama in Wok: Dis ɛgzampul nɔ jɔs de mek yu grip strɔng, bɔt i de wok bak pan yu fɔram mɔsul dɛn, we de gi yu wan trɛnk kɔmpɔnɛnt we de wok we de kɔmplit di isol mɔsul wok we di Ɔva Bɛnch Wrist Kɔl de du.
Amagamba ag'ewayogenze Ova bench wrist kurl
- Dumbbell ova bench wrist kurl
- Fɔs-am Strɔng Ɛksesaiz
- Dumbbell wrist kurl wokaut
- Ova Bɛnch Fɔram Ɛksesaiz
- Wrist Curl wit Dumbbell
- Dumbbell Exercise fɔ di Fɔram dɛn
- Strɔng Wrist wit Dumbbell
- Ova di Bench Wrist Kurl
- Fɔram Wokɔt wit Dumbbell
- Wrist Curl Eksayz Ɔva Bɛnch