Wan Arm we Sidɔm Nyutral Wrist Kɔl
Profayiri y'eby'okufuna
Parti ya muntuŊawu kpạndo.
EmpandikaMwafumbwa.
amagezi agakubyaWrist Extensors
amagezi ag'omusa
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Wan Arm we Sidɔm Nyutral Wrist Kɔl
di Wan Am Sit Nyutral Wrist Kכl na wan tכgεt strכng εksεsayz we de wok fכs di mכsul dεm na di fכs an εn di an. I kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we de klaym, ɔ pipul dɛn we nid strɔng trɛnk fɔ grip ɛn fɔ bia wit dɛn fɔs an we dɛn de du dɛn wok. We yu put dis ɛksesaiz insay yu rutin, yu kin mek yu fɔs an mɔsul dɛn bɛtɛ, yu go ebul fɔ ol yu an fayn fayn wan, ɛn yu go ebul fɔ mek yu an ɔl stebul.
Okukubidde ku: Nkugiyigisa Wan Arm we Sidɔm Nyutral Wrist Kɔl
- Put yu fɔs an pan yu shɔl wit yu an ɛn di dɔmbɛl jɔs bifo di ni, we go mek yu ebul fɔ muv.
- Smɔl smɔl, put di dɔmbɛl dɔŋ as yu ebul bay we yu bɛn na di an, ɛn mek shɔ se di ɔda pat pan yu an nɔ de muf na yu shɔl.
- We yu dɔn rich di bɔt ɔf di muvmɛnt, kɔl di dɔmbɛl bak ɔp as fa as yu ebul, bak jɔs muv yu an.
- Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn chenj yu an ɛn du di sem sikyud.
Amakulu mu kubiteekamu Wan Arm we Sidɔm Nyutral Wrist Kɔl
- An Pozishɔn: Pozishɔn yu an kɔrɛkt wan pan flat say lɛk bɛnch ɔ yu ni, wit yu an we de luk ɔp. di wrist fכ de na di edj fכ di sכfa fכ alaw fכ ful rεnj fכ muv. Nɔ hang yu an na di ays bikɔs i kin mek yu strɛs we yu nɔ nid ɛn nɔ fɔm di rayt we.
- We yu fɔ pik di wet: Pik di wet we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm ɛn we yu nɔ go strɛs. Na kɔmɔn mistek fɔ yuz wet we tu ebi we kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Avɔyd fɔ mek yu jɔk
Wan Arm we Sidɔm Nyutral Wrist Kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Wan Arm we Sidɔm Nyutral Wrist Kɔl?
Yes, di wan dɛn we de bigin fɔ du di wok kin du di Wan Am Sit Nyutral Wrist Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ avɔyd ɛni injuri we pɔsin kin gɛt. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Wan Arm we Sidɔm Nyutral Wrist Kɔl?
- Tu Am Sit Nyutral Wrist Kɔl: Insay dis vɛshɔn, yu de du di ɛgzampul wit ɔl tu yu an dɛn di sem tɛm we yu sidɔm, we kin sev tɛm ɛn mek shɔ se yu tray ikwal pan ɔl tu di an dɛn.
- Wan Am Sit Nyutral Wrist Kɔl wit Rɛsistɛns Band: Insted fɔ yuz dɔmbɛl, dis vɛryushɔn de yuz rɛsistɛns band fɔ gi tɛnsiɔn, we yu kin ajɔst fɔ fit yu trɛnk lɛvɛl.
- Wan Am Sit Nyutral Wrist Kɔl na Pricha Bɛnch: Dis chenj involv fɔ du di ɛgzampul pan pricha bɛnch, we kin mek yu stebul mɔ ɛn pe atɛnshɔn pan di fɔs an mɔsul dɛn.
- Wan Am Sit Nyutral Wrist Kɔl wit Kɛtlɛbɛl: Dis vɛshɔn de yuz ketulbɛl instead ɔf dɔmbɛl, we de gi difrɛn grip ɛn i kin mek di ɛksesaiz chalenj bɔku.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wan Arm we Sidɔm Nyutral Wrist Kɔl?
- Rivas Wrist Kכl: Dis εksεsayz de wok di εkstensכr mכsul dεm na yu fכs an, i de gi bεlε fכ trεnk na di tu say dεm na di fכram εn i de εnhans di bεnεfit dεm fכ di Wan Am Sit Nyutral Wrist Kכl bay we i de mek sכh se di כvala fכram trεnk εn stebul.
- Fama in Wok: Dis ɛgzampul na fayn we fɔ mek yu grip trɛnk ɛn fɔ bia wit yu fɔram, we rili impɔtant fɔ mek yu du Wan Am Sit Nyutral Wrist Kɔl fayn fayn wan ɛn sef wan, bikɔs i nid fɔ kɛr ebi ebi wet fɔ lɔng tɛm.
Amagamba ag'ewayogenze Wan Arm we Sidɔm Nyutral Wrist Kɔl
- Dumbbell Fɔram Wokɔt
- Wan Arm Wrist Curl Eksesaiz
- Sidon nyutral wrist curl
- Dumbbell wrist curl we yu de yuz
- Fɔ-am Strɔng Ɛksesaiz
- Single arm dumbbell wrist kurl
- Wokɔt fɔ di Fɔram we Sidɔm
- Neutral wrist curl wit dumbbell
- Wan Am Fɔram Ɛksesaiz
- Strɔng Trenin fɔ Fɔram.