Rivεs Wrist Krεl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rivεs Wrist Krεl
di Rivas Wrist Kכl na strכng trenin εksεsayz we de fכs tכk to di fכram εkstensכr dεm, we de εp fכ εnhans di grip trεnk εn di wrist stεbiliti. I fayn fɔ atlet, pipul dɛn we de klaym, ɔ ɛnibɔdi we de yuz dɛn an bɔku bɔku wan pan dɛn ɛvride wok ɔ wok. If yu put dis ɛgzampul insay yu rutin, i go ɛp fɔ mek yu nɔ gɛt injury na yu an, i go mek yu an strɔng, ɛn i go mek yu ebul fɔ du spɔt ɛn tin dɛn we yu nid fɔ grip tranga wan.
Okukubidde ku: Nkugiyigisa Rivεs Wrist Krεl
- Rɛst yu fɔs an dɛn na yu shɔl ɔ na di ed pat pan tebul ɔ bɛnch, ɛn alaw yu an dɛn fɔ hang oba di ed.
- Kip yu fɔs an dɛn nɔ de muv, kɔl di dɔmbɛl dɛn smɔl smɔl ɔp bay we yu bɛn yu an dɛn to yu bɔdi.
- Hol di pozishɔn na di tap fɔ smɔl tɛm, mek shɔ se yu mɔsul dɛn dɔn kɔntrakt ful wan.
- Smɔl smɔl, lɔs di dɔmbɛl dɛn bak to di say we yu bigin, ɛn mek shɔ se yu an dɛn dɔn ful-ɔp. Ripit dis fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Rivεs Wrist Krεl
- Kɔntrol Muvmɛnt: Nɔ muv fast ɛn jɔk. Bifo dat, es di wet sloslo ɛn kɔntrol am. Dis nɔ jɔs de ridyus di risk fɔ injuri bɔt i de mek shɔ bak se dɛn de tɔch di mɔsul dɛn fayn fayn wan.
- Wet we Fɔ Wet: Yuz wet we nɔ izi bɔt we pɔsin kin ebul fɔ kɔntrol. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu yuz ful rɛnj fɔ muv. Dis min se yu fɔ put di dɔmbɛl dɛn dɔŋ as yu ebul fɔ go ɔp ɛn afta dat yu fɔ es dɛn ɔp as yu ebul. 5. 5.
Rivεs Wrist Krεl Ebitala by'omuyigiriza
Mwebale kuteekamu Rivεs Wrist Krεl?
Yes, di wan dɛn we de bigin kin du di Rivas Wrist Kɔl ɛgzampul. Na simpul ɛgzampul we de ɛp fɔ mek di fɔs an dɛn strɔng ɛn fɔ mek di an dɛn ebul fɔ chenj. Bɔt lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin wit layt wet ɔ ivin jɔs di wet we di bar gɛt, ɛn i fɔ go ɔp smɔl smɔl as dɛn trɛnk de go bifo. I impɔtant bak fɔ yuz di rayt fɔm fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Rivεs Wrist Krεl?
- Dumbbell Reverse Wrist Curl: Bifo yu yuz barbell, dis variation de yuz dumbbell, we de mek yu ebul fɔ pe atɛnshɔn pan ɛni an wan bay wan.
- Kebul Rivas Wrist Kכl: Dis vεryushכn de yuz kebul mashin, we de gi kכntinyu tεnshכn tru di muvmεnt εn i kin mek di εksεsayz in intensiti go כp.
- Incline Reverse Wrist Curl: Dɛn kin du dis bay we yu put yu fɔs an dɛn pan inklin bɛnch, we kin chenj di angle fɔ di ɛksesaiz ɛn tɔch di mɔsul dɛn difrɛn we.
- Double-Arm Reverse Wrist Curl: Insay dis vεryushכn, yu de du di εksεsayz wit yu tu an dεm di sem tεm, we kin sev tεm εn inkrεs di chalenj.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivεs Wrist Krεl?
- Hama Kכl na כda bεnεfit εksεsayz we de pe fayn wit Rivas Wrist Kכl, as dεn de wok כl tu di biceps εn di brachioradialis, we na wan mכsul na di fכs an, we de mek di כvala an trεnk εn stεbiliti.
- Di Fama in Wok na kɔmplimɛnt ɛgzampul to di Rivas Wrist Kɔl as i de mek di grip ɛnjɔymɛnt ɛn trɛnk bɛtɛ, we rili impɔtant fɔ mek yu du di Rivas Wrist Kɔl fayn ɛn sef wan.
Amagamba ag'ewayogenze Rivεs Wrist Krεl
- Dumbbell rivεs wrist krεl
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Dumbbell wokɔt fɔ fɔram dɛn
- Wrist curl ɛksesaiz dɛn
- Rivεs Wrist Krεl tεknik
- Aw fɔ du Rivas Wrist Kɔl
- Dumbbell exercise fɔ mek yu an gɛt trɛnk
- Impruv fɔram mɔsul dɛn wit dɔmbɛl
- Rivεs Wrist Krכl dכmbεl εksεsayz
- Trenin fɔram wit Rivas Wrist Kɔl.