Dumbbell ova bench wan arm wrist curl
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Okuwandikira ku Dumbbell ova bench wan arm wrist curl
Di Dumbbell Over Bench One Arm Wrist Curl na wan eksasaiz we de wok fayn fayn wan we de target ɛn mek yu fɔram mɔsul dɛn strɔng, we de mek yu grip strɔng. I fayn fɔ atlet, wetlifta, ɔ ɛnibɔdi we de luk fɔ mek dɛn an strɔng ɛn fɔ mek dɛn tinap tranga wan. If yu put dis ɛgzampul insay yu rutin, i go mek yu ebul fɔ du spɔt ɛn wokɔt dɛn we nid fɔ gɛt strɔng ɛn stebul an, lɛk tɛnis, fɔ klaym rɔk, ɔ fɔ es ebi ebi tin dɛn.
Okukubidde ku: Nkugiyigisa Dumbbell ova bench wan arm wrist curl
- Put yu rayt fɔs an na yu rayt shɔl, wit yu an ɛn di dɔmbɛl we de go ɔp di ed pat pan yu ni.
- Smɔl smɔl, put di dɔmbɛl dɔŋ as yu ebul, ɛn alaw yu an fɔ fleks to di flɔ.
- Dɔn, kɔl di dɔmbɛl ɔp, fleks yu an ɛn kɔntrakt yu fɔs an mɔsul dɛn.
- Lɔs di dɔmbɛl bak to di say we yu bigin ɛn ripit fɔ di nɔmba we yu want fɔ ripit, dɔn swich to yu lɛft an ɛn ripit di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell ova bench wan arm wrist curl
- Kɔntrol Muvmɛnt: Smɔl smɔl, put di dɔmbɛl dɔŋ as yu ebul bay we yu jɔs muv yu an, dɔn kɔl yu an ɔp fɔ es di dɔmbɛl ɔp as yu ebul. Di muvmɛnt dɛn fɔ slo ɛn kɔntrol, nɔto jɔk ɔ swift. Dis go mek shɔ se yu fɔs an mɔsul dɛn de wok fayn fayn wan.
- Kip Yu An Steshɔn: Wan mistek we dɛn kin mek na fɔ involv di an ɔ di sholda fɔ es di dɔmbɛl. Mɛmba se dis ɛgzampul na fɔ yu an ɛn yu fɔs an, so mek yu an ɛn yu sholda nɔ de muv ɔlsay.
- Grip di rayt we
Dumbbell ova bench wan arm wrist curl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell ova bench wan arm wrist curl?
Yes, di wan dɛn we de bigin kin du di Dumbbell Over Bench One Arm Wrist Curl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm fayn ɛn nɔ gɛt injuri. Jɔs lɛk ɛni ɛksesaiz, i fayn bak fɔ mek pɔsin we sabi bɔt fitnɛs, lɛk pɔsin we de tren pɔsin fɔ insɛf, sho di ɛksesaiz fɔs. Dis kin ɛp fɔ mek shɔ se dɛn du di ɛgzampul kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Dumbbell ova bench wan arm wrist curl?
- Stand Wan Am Dɔmbɛl Wrist Kɔl: Insay dis chenj, yu tinap wit yu fut dɛn we de nia yu sholda, ol di dɔmbɛl wit wan an, ɛn kɔl yu an ɔp we yu de kip yu an stret ɛn nia yu sayd.
- Incline Bench Wan Arm Dumbbell Wrist Curl: Dis vɛshɔn nid fɔ gɛt inklin bɛnch. Yu ledɔm na yu bɛlɛ wit yu an we de hang oba di sayd, ol di dɔmbɛl, ɛn kɔl yu an ɔp.
- Rivas Wan Am Dכmbεl Wrist Kכl: Insted fכ kכl di dכmbεl כp, insay dis vεryushכn yu de kכl am dכn, de wok di εkstensכr mכsul dεm na yu fכram.
- Preacher Bench Wan Arm Dumbbell Wrist Curl: Dɛn kin du dis chenj bay we dɛn de yuz pricha bɛnch
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell ova bench wan arm wrist curl?
- Rivas Wrist Kכl: Di Rivas Wrist Kכl na di antagonist εksεsayz to di Dumbbell Over Bench One Arm Wrist Curl, we min se i de wok di כpכsite mכsul dεm na di fכs an, we de gi bεlε trεnk na di fכram εn i de mek di mכsul dεm nכ balans we kin mek yu injuri.
- Hama Kכl: Hama Kכl de wok כl tu di biceps εn di brachialis, we na wan mכsul na di כp an, we i de εngage εn strכng di mכsul dεm na di fכs an dεm, we de kompliment di fכkus we di Dumbbell Over Bench One Arm Wrist Curl de fכs pan di fכram trεnk.
Amagamba ag'ewayogenze Dumbbell ova bench wan arm wrist curl
- Dumbbell fɔram wokɔt
- Wan an wrist kɔl ɛksɛsayz
- Dumbbell ova bench wokaut
- Fɔram trɛnk ɛksesaiz wit dɔmbɛl
- Single arm wrist curl ova bench
- Dumbbell eksasaiz fɔ di fɔs an mɔsul dɛn
- Wan an dɔmbɛl wrist kɔl
- Wrist strɔng wokɔt wit dɔmbɛl
- Bɛnch bays fɔram ɛgzampul dɛn
- Dumbbell wrist curl difrɛns dɛn.