Raun Haus Kik. Kikbɔksin we dɛn kin du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Raun Haus Kik. Kikbɔksin we dɛn kin du

Di Raundhaus Kik in kikboksin na dinamik eksasaiz we de ingayj di kor, leg, en glut, we de gi ol tu trɛnk trenin ɛn kadiovaskular bɛnifit. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach wit wetin pɔsin ebul fɔ du. Pipul dɛn nɔ go want fɔ du am nɔto jɔs fɔ mek dɛn gɛt mɔ fitnɛs ɛn kɔdineshɔn, bɔt fɔ lan wan impɔtant tin fɔ difen dɛnsɛf.

Okukubidde ku: Nkugiyigisa Raun Haus Kik. Kikbɔksin we dɛn kin du

• Shift yu wet to yu frɔnt fut ɛn pivot pan am, tɔn yu bɔdi saydway we yu de es yu bak leg kɔmɔt na grɔn.
• Swing yu bak leg to yu target, mek shɔ se yu ni bɛn smɔl ɛn yu fut fleks so dat yu de hit yu target wit di tap pat pan yu fut ɔ di ɔda pat pan yu shin.
• As yu de mek kɔntakt wit yu target, yu bɔdi fɔ de klos to sayd, wit yu hip tɔn to di kik fɔ ad pawa.
• Afta di kik, pul yu leg bak kwik kwik wan ɛn go bak to di fɔs we aw yu bin de tinap, rɛdi fɔ di nɛks muv.

Amakulu mu kubiteekamu Raun Haus Kik. Kikbɔksin we dɛn kin du

• **Hip Rotation:** Wan kɔmɔn mistek na fɔ jɔs yuz di leg fɔ deliv di kik. Bɔt di pawa we wan rawnd os kik gɛt kɔmɔt frɔm di hip dɛn. As yu de kik, rɔta yu hip dɛn na di say we di kik de. Dis nɔ go jɔs gi yu kik mɔ pawa bɔt i go mek yu rich bak.
• **Balance:** Fɔ kip balans impɔtant. Bɔku pipul dɛn we de bigin fɔ kik kin lɔs dɛn balans we dɛn de kik, ɛn dis kin mek dɛn wund. Praktis yu balans ɛn stebiliti wit ɛksesaiz lɛk yoga ɔ Pilates. Bak

Raun Haus Kik. Kikbɔksin we dɛn kin du Ebitala by'omuyigiriza

Mwebale kuteekamu Raun Haus Kik. Kikbɔksin we dɛn kin du?

Yes, di wan dɛn we de bigin fɔ ple kin rili lan ɛn du di Raundhouse Kick insay kikbɔksin. Bɔt i impɔtant fɔ no se na kɔmpleks muv we nid fɔ gɛt wan kɔmbaynshɔn fɔ balans, fɔ chenj chenj, ɛn fɔ tek tɛm. I fayn fɔ bigin lan dis kik ɔnda di sɔpɔtishɔn fɔ wan tren instrɔkta we go mek shɔ se yu de du am sef ɛn kɔrɛkt wan. I kin tek sɔm tɛm fɔ mek yu sabi am, so fɔ peshɛnt ɛn fɔ kɔntinyu fɔ du wetin yu want na di men tin.

Ki kitiibwa eby'okukozesa omuntu Raun Haus Kik. Kikbɔksin we dɛn kin du?

• Di Spinning Roundhouse Kick involv fɔ ful-ɔp di bɔdi bifo yu gi di kik, we kin mek di atak gɛt mɔ pawa ɛn kech di ɔpɔnɛnt ɔf gad.
• Di Switch Roundhouse Kick na kwik ɛn fulish muv usay di kikman de swich dɛn stays jɔs bifo di kik, kɔnfyus di ɔpɔnɛnt ɛn opin chans fɔ atak.
• Di Dabl Raun Haus Kik na wan we we dɛn kin du tu rawnd haus kik dɛn kwik kwik wan, ɛn bɔku tɛm dɛn kin tɔch difrɛn say dɛn na di ɔpɔnɛnt in bɔdi.
• Di Lɔw Raun Haus Kik de tɔch di ɔda bɔdi we de dɔŋ, bɔku tɛm i kin aim fɔ di shɔl ɔ di leg dɛn, we kin mek di ɔpɔnɛnt nɔ stebul ɛn stɔp dɛn fɔ muv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Raun Haus Kik. Kikbɔksin we dɛn kin du?

• Sayd Lɔng: Sayd lכng de ɛp fɔ mek yu ebul fɔ chenj ɛn trɛnk na di hip ɛn shɔl. Dis ɛgzampul kin ɛp yu fɔ kik rawnd haus bay we i de gi yu bɔku bɔku muvmɛnt ɛn bɛtɛ stebiliti we yu de kik.
• Skwat: Skwat fayn fɔ bil trɛnk na di ɔda pat na di bɔdi, mɔ di kwadrisɛps, hamstrings, ɛn glut. Dis ad trɛnk kin gi mɔ pawa to yu rawnd haus kik, we kin mek i wok fayn ɛn pawaful.