Rayt Krɔs. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Rayt Krɔs. Bɔksin we dɛn de du

Di Rayt Kros na wan impɔtant bɔksin ɛgzampul we de ɛp fɔ mek yu gɛt trɛnk, spid, ɛn fɔ wok togɛda. I fayn fɔ di wan dɛn we de bigin fɔ bɔk ɛn di wan dɛn we dɔn go bifo, i de gi yu ful-bɔdi wokɔt we de mɔ di an, di sholda, ɛn di kɔr. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi fayn bɔt i de wok bak as prɛktikal we fɔ difend dɛnsɛf.

Okukubidde ku: Nkugiyigisa Rayt Krɔs. Bɔksin we dɛn de du

• Rotate yu rayt hip fɔ go bifo we yu de pivot smɔl pan yu bak fut. dis muvmεnt fכ stat frכm yu lכw bכdi εn transfכm כp.
• Wan tɛm, ɛkstɛnd yu rayt an stret fɔ go bifo to yu ɛnimi. Mek shɔ se yu fist ɔrizɔntal wit yu big an we de fes di flɔ.
• Aim fɔ hit wit yu tu big knockles, ɛn mɛmba fɔ kip yu lɛft an ɔp fɔ gayd yu fes as yu de trowe di rayt krɔs.
• Afta yu dɔn trowe di panch, pul yu raytan bak kwik kwik wan bak usay i bin de gayd am fɔs nia yu fes. Dis na fɔ mek shɔ se yu kɔntinyu fɔ protɛkt yu frɔm kɔwnta atak.

Amakulu mu kubiteekamu Rayt Krɔs. Bɔksin we dɛn de du

• **Rotate Your Body:** Di kɔmɔn mistek we pipul dɛn we de bigin fɔ mek na fɔ trowe panch wit jɔs dɛn an. Di pawa we rayt krɔs gɛt kɔmɔt frɔm di we aw yu bɔdi de rɔn. We yu de trowe rayt krɔs, rɔta yu bak fut, hip, ɛn sholda wan tɛm. Dis go mek yu gɛt mɔ pawa ɛn i go protɛkt yu bak frɔm kɔnta panch.
• **Kip Yu Lɛft An Ɔp:** We yu de trowe rayt krɔs, i impɔtant fɔ kip yu lɛft an ɔp fɔ protɛkt yu fes. Wan mistek we yu kin mek na fɔ drɔp yu lɛft an, we kin mek yu opin fɔ kɔwnta panch.
• **Don’t Overextend:** Nɔ ledɔm tumɔs bifo ɔ trowe yu panch tu fa

Rayt Krɔs. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Rayt Krɔs. Bɔksin we dɛn de du?

Yɛs, di wan dɛn we de bigin fɔ ple kin rili lan ɛn du di Rayt Kros bɔksin ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt we fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu wok fayn pasmak. Bɔku tɛm, i kin fayn fɔ bigin wit kɔch ɔ tek biginin bɔksin klas fɔ mek shɔ se yu de du di muv dɛn kɔrɛkt wan. Na di men tin dɛn we yu fɔ du: 1. Stand insay bɔksin stays. If yu na rayt-an, yu lɛft fut fɔ de bifo. If yu na lɛft an, yu rayt fut fɔ de bifo. 2. Kip yu an dɛn ɔp fɔ protɛkt yu fes. Yu raytan fɔ de nia yu chin ɛn yu lɛft an fɔ de bifo smɔl, rɛdi fɔ jab. 3. Rotate yu bodi to di rait, pivot pan yu bak fut. 4. As yu de rɔta, es yu rayt an stret, aym fɔ hit wit di fɔs tu nɛk dɛn. 5. Kip yu lɛft an ɔp fɔ protɛkt yu fes. 6. Afta yu trowe di panch, kwik kwik wan bring yu raytan bak to in orijinal posishun to

Ki kitiibwa eby'okukozesa omuntu Rayt Krɔs. Bɔksin we dɛn de du?

• Di Kɔnta Rayt Krɔs: Dis na difensiv muv usay di bɔksa de trowe rayt krɔs as kɔntra atak, bɔku tɛm afta i dɔn saksesful wan fɔ rɔnawe ɔ blok in ɛnimi in panch.
• Di Lid Rayt Krɔs: Tipikli, dɛn kin trowe rayt krɔs afta dɛn dɔn jab, bɔt insay dis chenj, di bɔksa kin lid wit di rayt krɔs, we kin mek di pɔsin we de fɛt am sɔprayz.
• di Bכdi Rayt Kכros: Insted fכ aim fכ di ed, dis vεryushכn de tכk di כpכnt in bכdi, spεshal wan di rib dεm כ di solar plexus, fכ wear dεm dכn.
• Di Chɛk Rayt Kros: Dis na kwik, shɔt-rɛnj panch we dɛn kin trowe we pɔsin we de fɛt de kam insay, we dɛn kin yuz fɔ chɛk dɛn advans ɛn mek ples.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rayt Krɔs. Bɔksin we dɛn de du?

• "Shadow Boxing" na ɔda kɔmplimɛnt ɛgzampul as i de ɛp fɔ impɔtant ɔl di bɔksin tɛknik, fut wok, ɛn spid, so dat i de ɛp fɔ mek di rayt krɔs wok fayn.
• "Heavy Bag Training" de kompliment di rait kros bay we i de impruv pawa en endurance, alaw fo mo fos en sustain rait kros panch durin wan bout.