Rol Bol Diafragm we dɛn kin yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rol Bol Diafragm we dɛn kin yuz
di Roll Ball Diaphragm exercise na bεnεfit wokaut we dεn mek fכs fכ mek di dayafragm strכng, impruv fכ brith, εn εnhans di kכr stebiliti. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we want fɔ mek dɛn ebul fɔ blo fayn ɔ di wan dɛn we de ple myuzik we nid bɛtɛ kɔntrol fɔ blo. Pipul dɛn kin want fɔ du dis ɛgzampul fɔ mek dɛn lɔng, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.
Okukubidde ku: Nkugiyigisa Rol Bol Diafragm we dɛn kin yuz
- Put smɔl ɛksɛsayz bɔl (ɔ sɔntin we tan lɛk am lɛk tawɛl we dɛn rol) pan yu bɛlɛ, jɔs dɔŋ yu ribkɛj.
- Inhal dip dip wan, alaw yu dayafragm fɔ opin ɛn push di bɔl ɔp.
- Hol yu briz fɔ sɔm sɛkɔn, kip di bɔl ɔp.
- Smɔl smɔl, lɛ di bɔl fɔdɔm bak dɔŋ as yu dayafragm de kɔntrakt. Ripit di ɛgzampul fɔ sɔm rawnd dɛn.
Amakulu mu kubiteekamu Rol Bol Diafragm we dɛn kin yuz
- Di we aw yu de blo: Wan mistek we dɛn kin mek na we yu nɔ de pe atɛnshɔn pan di we aw yu de blo. di rizin fכ dis εksεsayz na fכ mek di dayafragm we na mכsul we de involv fכ brith, strכng. So, yu fɔ blo dip dip wan, alaw yu bɛlɛ fɔ go ɔp as yu dayafragm de kɔntrakt. As yu de blo, yu fɔ fil se yu bɛlɛ de fɔdɔm. Nɔ blo shalo ɔ kwik kwik wan.
- Muvmɛnt Kɔntrol: We yu de rol di bɔl, mek shɔ se yu du am sloslo ɛn wit kɔntrol. We yu rɔsh fɔ muv ɔ yuz jɔk muvmɛnt, dat kin mek yu mɔsul dɛn strɛs ɛn i nɔ go gi yu di ful bɛnifit fɔ di ɛgzampul.
- Brek ɔltɛm: Lɛk ɛni ɔda ɛksesaiz
Rol Bol Diafragm we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Rol Bol Diafragm we dɛn kin yuz?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Roll Ball Diaphragm ɛgzampul. Na fayn we fɔ bigin ɔndastand ɛn kɔntrol yu dayafragm, we impɔtant fɔ mek yu ebul fɔ blo fayn, mɔ we yu de du tin dɛn lɛk fɔ siŋ, fɔ tɔk na pɔblik, ɔ fɔ ple inschrumɛnt dɛn we yu de yuz fɔ blo. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ strɛs yusɛf. If yu nɔ shɔ bɔt aw fɔ du di ɛksesaiz fayn fayn wan, tink bɔt fɔ aks pɔsin we sabi du di wok fɔ gayd yu, lɛk pɔsin we de kɔch yu vɔys ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Rol Bol Diafragm we dɛn kin yuz?
- di Pulsating Dome Diaphragm na כda vεryushכn we de yuz wan dome-shaped diaphragm we de pulsate fכ kכntrכl di fכlכ.
- di Flat Shit Dayafragm na wan simpul vεryushכn usay dεn de yuz flat shit fכ rεgεl di fכlכ fכ fכlכ.
- di Sadul Dayafragm na wan vεryushכn usay dεn de yuz dayafragm we shep lεk sadul fכ kכntrכl di fכ fכlכ fכ wata.
- di Bellows Diaphragm na wan vεryushכn we de yuz wan siriכs folding sεkshכn, we lεk accordion, fכ kכntrכl fכ fכlכ fכ fכlכ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol Bol Diafragm we dɛn kin yuz?
- "Cat-Cow Stretches" kin bi big kompliment to Roll Ball Diaphragm as dεn nכ de כnli impruv fleksibiliti εn posture bכt dεn de εp bak fכ dip dayafragmatik brith, we de promuot bεtε kכdכnayshכn bitwin di dayafragm εn כda rεspiretכri mכsul dεm.
- "Seated Forward Bend" na כda εksεsayz we kin kompliment Roll Ball Diaphragm as i de εnkɔrej dip brith, stimulate di dayafragm, εn εp fכ rilis tεnshכn na di כp bכdi, we de alayne wit di bεnεfit dεm fכ di Roll Ball Diaphragm εksεsayz.
Amagamba ag'ewayogenze Rol Bol Diafragm we dɛn kin yuz
- Rol Bol Dayafragm eksasaiz
- Waist-targeting Rollball eksasaiz
- Diafragm wokɔt wit Rollball
- Waist eksasaiz yuz Rollball
- Roll Ball Diaphragm wokaut yu go wok
- Strɔng di wɛst wit Rollball
- Rollball Diaphragm eksasaiz fɔ di wɛst
- Waist toning Roll Ball eksasaiz
- Rollball wokɔt fɔ dayafragm ɛn wɛst
- Eksesaiz fɔ wɛst yuz Roll Ball Diaphragm tɛknik