Sidon In Out Leg Raise na Floor
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Okuwandikira ku Sidon In Out Leg Raise na Floor
di Seated In Out Leg Raise on Floor na di lכw bכdi εksεsayz we de fכs tכk bכt di hip fleksכr dεm, kwadriseps, εn di kכr mכsul dεm, we de εnhans trεnk, fleksibiliti, εn bεlε. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs dɛn kin chenj am izi wan fɔ mek i mach ɛni fitnɛs lɛvɛl. di wan dεm kin want fכ put dis εksεsayz insay dεn rutin fכ impruv lכw bכdi trεnk, εnhans di kכr stebiliti, εn fכ bεtε bεlε, כl dis kin kכntribyut fכ impruv כvala fitnes εn pכrfomans insay difrεn fכshal aktiviti dεm.
Okukubidde ku: Nkugiyigisa Sidon In Out Leg Raise na Floor
- Lean bak smɔl, ɛnjɔy yu kɔr ɛn kip yu bak stret, dɔn es yu leg dɛn kɔmɔt na grɔn to 45 digri angle.
- Smɔl smɔl, spre yu leg dɛn apat as yu ebul, ɛn kip dɛn ɔp ɛn stret.
- Briŋ yu leg dɛn bak togɛda, mek yu kɔntinyu fɔ ay ɛn stret.
- Lower yu legs bak to di floor fo komplit wan rep. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Sidon In Out Leg Raise na Floor
- Kɔntrol Muvmɛnt: As yu de es yu leg ɔp, du am sloslo ɛn kɔntrol am. Nɔ rɔsh tru di muvmɛnt bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Plɛs, if yu muv sloslo, dat go mek yu mɔsul dɛn wok fayn fayn wan.
- Ful Rɛnj fɔ Muv: Lɔs yu leg dɛn te dɛn jɔs ɔp di flɔ, dɔn es dɛn bak ɔp as ay as yu ebul. dis ful rεnj fכ muvmεnt de mek sכh se yu de wok di כl mכsul grup. Nɔ mek di mistek we yu kin mek fɔ jɔs es yu leg dɛn smɔl smɔl ɛn dɔŋ.
- Kip Yu Kɔr Engaged: Tru di ɛksesaiz, kip yu bɛlɛ mɔsul dɛn ɛnjɔy. Dis go ɛp fɔ mek yu bɔdi stebul ɛn fɔ mek di...
Sidon In Out Leg Raise na Floor Ebitala by'omuyigiriza
Mwebale kuteekamu Sidon In Out Leg Raise na Floor?
Yes, di wan dɛn we de bigin kin du di Seated In Out Leg Raise on Floor ɛgzampul. Bɔt, i impɔtant fɔ bigin wit smɔl intensiti ɛn smɔl smɔl inkrisayz am as trɛnk ɛn bia de go bifo. dis εksεsayz de mεntal tכk bכt di lכw abs εn di hip fleksכr dεm. I fayn ɔltɛm fɔ gɛt di rayt fɔm ɛn tɛknik fɔ avɔyd ɛni injuri, so di wan dɛn we de bigin kin bɛnifit if dɛn gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd dɛn fɔs.
Ki kitiibwa eby'okukozesa omuntu Sidon In Out Leg Raise na Floor?
- Sit In Out Leg Raise wit Resistance Bands: Insay dis vεryushכn, dεn kin put wan resistance band rawnd di ankles fכ ad ekstra resistance εn chalenj to di εksεsayz.
- Sit In Out Leg Raise on Bench: Insted of di floor, yu de du di eksasaiz pan bench we de inkrisayz di rεnj fכ muv fכ yu leg dεm.
- Seated In Out Leg Raise with Ankle Weights: If yu ad ankle weights, i de mek di eksasaiz strɔng mɔ ɛn mɔ, ɛn dis kin mek i nɔ izi fɔ du am.
- Sidɔm Insay Ɔt Leg Rays wit Mɛdisin Bɔl: Insay dis chenj, yu kin ol wan mɛrɛsin bɔl bitwin yu fut we yu de du di ɛgzampul, we kin ad ɛkstra ɛlimɛnt fɔ tren trɛnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sidon In Out Leg Raise na Floor?
- Glute Bridge: Dis eksasaiz de kompliment di Seated In Out Leg Raise on Floor bay we i de mek di glute εn hamstring mכsul dεm strכng, we de εngage bak we dεn de rayz di leg, so dat de mek di כvala pכrfomans fכ di lכw bכdi bכku.
- Russian Twists: Dis eksasaiz de kompliment di Seated In Out Leg Raise on Floor as i de fos bak pan di abdominal muscles en obliques, we de gi wan mo komprehensiv wokaut fo di kor en enhans di balans en koordinashon we nid fo leg rayz.
Amagamba ag'ewayogenze Sidon In Out Leg Raise na Floor
- Bodiweit weist eksasaiz
- Sidɔm leg rayz wokɔt
- Indo wɛst wokɔt dɛn
- Bodyweight leg rayz rutin
- Floor eksasaiz fɔ di wɛst
- Waist targeting eksasaiz
- Wokɔt fɔ wɛst na os
- Sidon in aut leg rayz gayd
- Bodiweit eksasaiz fɔ di wɛst
- Waist toning floor eksasaiz.